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Yoga in the Salt Room at Bodymind Float Center June 4, 11, 18 7:45-8:45 PM 

 

Syracuse Yoga is excited to be the exclusive Yoga partner with Bodymind Float Center-we're offering Yoga in the Salt Room!  

Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. Bodymind's dry salt aerosol therapy brings these remedies into the 21st century. It's 100% natural and safe for virtually everyone, including children.

Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. Salt therapy can alleviate the symptoms of respiratory ailments such as cystic fibrosis, asthma, rhinitis, allergies and hayfever, sinusitis, chronic bronchitis and emphysema.

This class is limited to 6 participants.  We'll focus on Pranayama (control of breath) and Yin Yoga.  Bring a mat and a water bottle.  Bodymind Float has filtered water available and wipes for cleaning your mat after class.  Feel free to enjoy a relaxing cup of tea after your session!  Please arrive at Bodymind Float at least 5-10 minutes before class time.  

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Wild Woman Project New Moon Circle July 11 & August 8 6:30-8:00 PM 

Wild Woman Project New Moon Circles are an international network of women's circles centered around the values of sisterhood, a respect for the earth, and co-creation. During a new moon circle we explore the astrological themes of the New Moon, share in a guided meditation and journaling session, and set powerful and meaningful intentions for the upcoming moon cycle. Please bring a journal or paper to write on and join us for an evening of sisterhood, laughter, and healing! These circles are open to all who identify as women. 

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Yoga for Runners 

 

June 4, 11, 18, 25 6-7 PM 

It's run season, and Syracuse Yoga is here to help runners achieve top performance and improve recovery time. Yoga is an excellent complement to running-you will get more from your running workouts with the addition of yoga. Strengthen and lengthen your leg muscles, improve flexibility and prevent injury. Join us on the mat and you'll be one step closer to your next PR. Since long runs and races tend to be on the weekends, you can schedule your Monday nights for recovery. We look forward to seeing you on the mat! Space is limited, sign up today to reserve your spot!

SIGN UP HERE 

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MASTER CLASS: YOGA FOR RUNNERS with Katherine Sargent 

JUNE 20, 2018 

7:45-9:00 PM 

Improving flexibility and increasing strength, all while lengthening muscle fibers so that the body can restore and repair, is crucial for continued quality running performance. This class will focus on muscles that are often tight for runners; if you aren't a runner don't worry!  You will get benefit too!  

We'll focus on range of motion, lengthening, and building strength.  This class will teach you good techniques to keep you running regularly, improving recovery time, and also touch on creating mental endurance for those long, challenging runs.

FREE to those with a Monthly Unlimited Auto Pay Membership

$25 for all other students 

SIGN UP HERE 

 

 

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MASTER CLASS:  YOGA AND THE PELVIS with Rebecca Alexander JUNE 23, 2018 1:00-2:30 PM

This special 90 minute class will focus on your pelvis, hips, and breath. Appropriate for men and women, during this workshop we will examine what and where the pelvic floor is and how we can utilize the structures in this region to enhance our yoga practice. Combining asana and pranayama (postures and breathing technique), we will examine what it means to draw awareness to this oft-forgotten, yet vitally-important area of the body.

The pelvis houses organs related to digestion and reproduction, and the health of the musculoskeletal structures within that space can impact the health of those organs. A guided meditation and full-body relaxation (savasana) will conclude class. Bringing a journal to class to note sensations and thoughts for later exploration is highly encouraged. Handouts will also be available.

FREE to our Monthly Unlimited Members

$25 for all other clients 

SIGN UP HERE 

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MASTER CLASS:  ASHTANGA PRIMARY SERIES with Renee Spangler July 21, 2018 1-3 PM 

Interested in exploring Ashtanga Yoga or learning about a different type of Yoga from your regular practice? Come and discover the Ashtanga Primary Series! You will be cued through the Ashtanga Primary Series poses and breath; those who practice Ashtanga Yoga seek it for the physical (strength, tone, flexibility) and mental benefits (meditation, stress relief, relaxation) the practice provides. You just might become an Ashtanga seeker after your experience! In addition to being cued through the Ashtanga Primary Series, you will become familiar with the history of Ashtanga Yoga as well as the Sanskrit language. All levels of are welcome, as modifications and props will be utilized.

FREE to our Monthly Unlimited Members

$25 for all other clients 

SIGN UP HERE 

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MASTER CLASS:  The Architecture of Alignment: Iyengar Principles and Practice with Katrin Naumann August 4, 2018 1:00-2:30 PM 

Deepen your practice of Pranayama, Asana & Restorative Sequences, as you explore BKS Iyengar's core principles of alignment. Katrin Naumann (ERYT-200) will lead a dynamic journey of discovery, to awaken breath, attune to the structure and spirit of foundational asana, and surrender into the grace of passive release.

Transform your practice. Transform your being.

FREE to our Monthly Unlimited Members

$25 for all other clients 

SIGN UP HERE

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MASTER CLASS:  YOGA & MENTAL WELLNESS with Katherine Sargent September 8, 2018 1:30-3:00 PM 

 

This is a special 90 minute class that will focus on your mental wellness. We will broadly examin the 5 elements of wellness (physical, occupational, emotional, spiritual, intellectual), what they mean to us and why all pieces are crucial to our overall mental wellness. We will examine techniques for stress, anxiety and depression management, which include both pranayama (breath) and asanas (postures). A guided meditation and full body muscle relaxation will conclude class.
Bringing a journal to class is highly encouraged and handouts will be available.

Katherine Sargent is a Licensed Mental Health Counselor and 200-hr Registered Yoga Teacher. She received her Master’s Degree in Counseling from SUNY Oswego and completed her Yoga Teacher Training at Grounded By Yoga in Bloomfield, NY. Katherine is a therapist and owner of Branches of Growth, LLC, a mental health practice in North Syracuse that works with adolescents, adults and couples through a variety of issues. Visit her website at www.branchesofgrowth.com for more information about Katherine and her practice.

FREE to those with a Monthly Unlimited Auto Pay Membership

$25 for all other students 

SIGN UP HERE

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MASTER CLASS: YOGI RISING, AWAKENING TO YOUR POTENTIAL with Jules Spitzer October 20, 2018 1:00-2:30 PM 

Rooting down, to rise up! Intention setting and vinyasa flow to empower you to your highest self. We'll focus on rooting and rising, to explore arm balance postures with mindfulness and ease. We often rely on forcing ourselves into the things that challenge us – but in this workshop we will focus on understanding the essential actions and movements that act as our foundation. This yoga sequence will explore arm balances to help you understand their mechanics and leverage so you can root to rise!  

FREE to those with a Monthly Unlimited Auto Pay Membership

$25 for all other students 

SIGN UP HERE 

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MASTER CLASS:  Replenish the Well: A Restorative Yoga Recharge with Katrin Naumann November 17, 2018 1-3 PM

Gift yourself the space to revitalize your stores of energy. When we create space, we awaken to a new level of consciousness, as we release old, outmoded patterns of thought and behavior to make way for the new. Come rest, restore, and remember your essential, original state of peace, in a deeply healing restorative yoga experience, led by E-RYT Katrin Naumann. Appropriate for all levels. Space limited. Please pre-register to secure your mat spot in the studio.

SIGN UP HERE