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Yoga Club! February 15, 2018 7:45 PM at Kitty Hoynes

Once a month on the 3rd Thursday of each month we have Yoga Club after the Yoga for EveryBODY class at Syracuse Yoga. Come eat, drink, socialize, network, get to know your teacher, laugh, share stories, and have fun. Yoga is so much sweeter when you know the people around you in class!  All are welcome!  

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Yoga in the Salt Room at Bodymind Float Center 

 

February 22 and March 1, 7:30 PM

Syracuse Yoga is excited to be the exclusive Yoga partner with Bodymind Float Center-we're offering Yoga in the Salt Room!  

Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. Bodymind's dry salt aerosol therapy brings these remedies into the 21st century. It's 100% natural and safe for virtually everyone, including children.

Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. Salt therapy can alleviate the symptoms of respiratory ailments such as cystic fibrosis, asthma, rhinitis, allergies and hayfever, sinusitis, chronic bronchitis and emphysema.

This class is limited to 6 participants.  We'll focus on Pranayama (control of breath) and Yin Yoga.  Bring a mat and a water bottle.  Bodymind Float has filtered water available and wipes for cleaning your mat after class.  Feel free to enjoy a relaxing cup of tea after your session!  Please arrive at Bodymind Float at least 5-10 minutes before class time.  

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Discover how incorporating essential oils can amplify your Yoga practice. Learn to holistically support your pranayama (breath awareness and expansion), asana (physical poses), savasana (relaxation), and meditation practices with the uplifting, vitalizing, invigorating, grounding, and calming properties of Young Living Therapeutic Grade Essential Oils.

You will have the opportunity to experience the benefits of these 100% pure, organically sourced oils, by ingesting, inhaling, and topically applying them to the body throughout this 2 hour Master Class, led by Energy Healer and E-RYT Yoga Instructor, Katrin Naumann.  

FREE to those with a Monthly Unlimited Auto Pay Membership

$25 to all other students

Sign up to save your spot today!  

 

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Little Yogis and Family Yoga March 10, 2018

Little Yogis1:30-2:15 PM Great for kids (ages 3-5) and their parents, grandparents or caregivers, this 45 minute class will guide you through the exploration of Yoga with animal poses, partner poses, and time to connect with your loved ones. There will also be calming poses to make space for quiet. Sign up here:  http://bit.ly/2EhZo5Q

Family Yoga: 2:30-3:30 PM  Looking for an activity the whole family can do together? Family Yoga is a gentle physical practice safe for the entire family. Have fun exploring yoga poses & partner poses, & enjoy a special time of relaxation, connection, and slowing down.Great for kids (ages 6-10) & their parents, grandparents or caregivers. Sign up here:  http://bit.ly/2EhZo5Q

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MASTER CLASS:    

 

MYOFASCIAL RELEASE

Celebrate the equinox and indulge yourself in an 1 1/2 hour myofascial release workshop to release built up tension and tightness throughout your body. Learn different techniques that will help you decrease pain, improve range of motion, increase muscle pliability and improve tissue hydration. Tennis balls and blocks will help us release tight tissue, and you will learn new tools you can implement whenever your tissue needs release! Led by Sophie Tashkovski.  

FREE to those with a Monthly Unlimited Auto Pay Membership

$25 to all other students

Sign up to save your spot today!  

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Family Yoga for Tweens

(ages 11-14)  March 24 1-2 PM 

 

Yoga for tweens and adults!  Great for boys and girls ages 11-14.  This one hour Yoga practice with your tweens is a wonderful way to connect with each other, and for tweens and adults to connect inward and practice self love and self care.  Yoga can enhance listening skills and teach students to focus on breath, slowing down, and releasing tension.  

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MASTER CLASS:

 

THE FOUNDATION OF HANDSTANDS & ARM BALANCES

Curious about inversions and arm balances and looking to learn the foundation required to achieve these poses? This all levels workshop will cover how to achieve these poses by building them from the ground up, developing a strong foundation, and exploring how the poses require a different type of strength with a similar type of balance. As you begin to understand the foundations of different arm balances, you will be able to play with them by adding different variations to each pose. You do not have to be able to hold a handstand or have any experience with arm balancing. Bring your curiosity and willingness to learn something new!

FREE to those with a Monthly Unlimited Auto Pay Membership

$25 to all other students

Sign up to save your spot today!