MASTER CLASS: MYOFASCIAL RELEASE WITH SOPHIE tASHKOVSKI aPRIL 20, 2024 1:00-3:00 pm

BACK BY POPULAR DEMAND!

Here in Syracuse, Sophie is the leading expert in Myofascial Release Classes.

Indulge in a 2 hour myofascial release workshop to release built up tension and tightness throughout your body.

Learn different techniques that will help you decrease pain, improve range of motion, increase muscle pliability and improve tissue hydration. Tennis balls and blocks will help us release tight tissue, and you will learn new tools you can implement whenever your tissue needs release!

This class is FREE to Monthly Unlimited Customers, all other clients $30.

Sign up HERE


MASTER CLASS: RELEASE, RESTORE & rELAX WITH mELISSA ASZTALOS MAY 19, 2024

2:00-4:00 pm

The class starts with some gentle stretching followed by several restorative poses held for longer periods of time to promote full relaxation in each pose.

 A guided meditation and an extended savasana will end the practice together.

 You will tune into your breath and cultivate a deeper connection to your inner self and well being. Many variations and options will be offered to meet you where you are on the mat. This class is suitable for all levels and VERY beginner friendly.

This class is FREE to our monthly unlimited members, all other customers $30. 

Sign up HERE