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master class: Myofascial RElease with Sophie tashkovski may 20, 2019 7:30-9:00 PM

Indulge yourself in a 90 minute myofascial release workshop to release built up tension and tightness throughout your body. Learn different techniques that will help you decrease pain, improve range of motion, increase muscle pliability and improve tissue hydration. Tennis balls and blocks will help us release tight tissue, and you will learn new tools you can implement whenever your tissue needs release!

This class is FREE to Monthly Unlimited Auto Pay customers, however, if a Monthly Unlimited Auto Pay customer signs up but does not attend and does not early cancel within 24 hours of the class they will be charged due to limited capacity in the room. All other clients $25/Master Class.

sign up HERE

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Syracuse Yoga’s 2 Year anniversary celebration! June 1 & June 2

Come celebrate with us! Prizes, refreshments, discounts on merchandise & packages, Master Classes and Workshops. There is something for everyone! We are all so proud of the growth of Syracuse Yoga and hope you will come celebrate with us!

Schedule of events:

Saturday: 9:00 AM Rise and Flow, 10:30 AM Strength and Soul

Saturday: 1:00-3:00 PM Master Class: Ashtanga Primary Series with Renee

Sunday: 9:00 AM Special Celebration Class with Sophie (FREE!)

Sunday: 10:30 Sunday Morning Flow, 12:15 Positive Vibes, 5:00 Yang Yin

Sunday: 2:00-4:30 PM Restorative with Healing Touch Workshop with Man Hue

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master class: Ashtanga primary series with Renee Berlucchi June 1, 2019 1:00-3:00 PM

Back by popular demand!

Interested in exploring Ashtanga Yoga or learning about a different type of Yoga from your regular practice? Come and discover the Ashtanga Primary Series! This will be an actual yoga class, as you will be cued through the Ashtanga Primary Series poses and breath. Those who practice Ashtanga Yoga seek it for the physical (strength, tone, flexibility) and mental benefits (meditation, stress relief, relaxation) the practice provides. All levels of are welcome, as modifications and props will be utilized.

This class is FREE to Monthly Unlimited Auto Pay customers, however, if a Monthly Unlimited Auto Pay customer signs up but does not attend and does not early cancel within 24 hours of the class they will be charged due to limited capacity in the room. All other clients $25/Master Class.

sign up HERE

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REstorative with healing touch with Man Hue Duong June 2, 2019 2-4:30 PM

Join Man Hue for her signature “Restorative Yoga and Healing Touch Workshop”. This workshop offers the body the opportunity to unwind and de-stress from activities of daily life.

Man Hue will lead you through a deeply relaxing Restorative Yoga sequence, using bolsters and props to support the body's ability to release tension. In each pose she guides you through a meditation that weaves yoga philosophy, story telling and self exploration.

While you rest in restorative poses you’ll experience healing touch.

Essential oils will also be used to enhance your experience and bring you into a state of bliss!!

$40/client, sign up HERE

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Yoga in the salt room at Bodymind float center June 10, 17, & 24 w/ Sophie

Join Sophie for Yoga in the Salt Room at Bodymind Float Center!
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Salt therapy is a safe and deeply relaxing way to address many respiratory ailments.
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Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier.
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This class is limited to 8 participants. We'll focus on Pranayama (control of breath) and Yin Yoga. Bring a mat and a water bottle. Bodymind Float has filtered water available and wipes for cleaning your mat after class. Feel free to enjoy a relaxing cup of tea after your session! Please arrive at Bodymind Float at least 5-10 minutes before class time.

Sign up HERE

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By Donation: Yoga for the Kidney Meridians with Sophie Tashkovski and katie piazza june 23, 2019 2:00-3:00 PM

Treat yourself and give back on June 23 at 2:00 pm! Join Sophie and monthly unlimited member Katie Piazza in a special Yoga flow for a good cause!

Katie's work is focused around the kidneys, so Sophie will lead us through a flow focused on the kidney meridians. Detox, unwind, and leave feeling refreshed and renewed!

Why else is this class special? Katie was selected to be 1 of 95 scientists in the world to embark on the largest ever all-female expedition to Antarctica. Homeward Bound is a leadership training program for women in STEMM who share a passion for environmental sustainability. It focuses on preparing women for decision making positions in situations where the outcome will shape the future of our planet. It is a movement about climate action, but it’s also about improving the health of our planet despite it.

In November, Katie will head to Antarctica for a 21-day voyage with some of the most brilliant women in the world. There she will take career development, leadership, and sustainability seminars while witnessing the impacts of climate change in one of the most fragile environments on earth.

By attending this class, you are supporting a greater cause while treating yourself! Please join us!

Sign up to reserve your spot HERE! Suggested donation of $25 will be collected at the door. You'll even get a postcard from Antarctica as a perk to signing up!

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Yoga & Mindfulness in the Preschool Classroom Workshop October 19, 2019 11:00 AM-6:00 PM with michelle james

Learn developmentally-appropriate and engaging breathing activities, playful yoga postures, song and movement sequences, games and relaxation techniques that support social, emotional, cognitive and physical health and well-being for children ages 2-5. Become empowered to create a positive, peaceful, productive learning environment while supporting the development self-regulation skills that your students can carry with them throughout their lives. Includes a fully-illustrated reference guide and certificate of completion.

Presenter Michelle James, RYT, MRTQ Level 6 and NH Early Childhood Master Professional. This orkshop is valid for ongoing professional training hours through the NH DHHS Division for Children, Youth, and Families (Child Development Bureau) and Maine Registry.

sign up at www.childlightyoga.com

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Master class: A Warrior’s way with Kelly Blake Saturday September 28, 2019 1:00-3:00 PM

In this 2 hour Master Class you will break down of all the warrior postures and different variations, each one symbolizing the strength and knowledge that a warrior has as they tackle all aspects of life.

Warrior postures can help you feel secure, grounded, and brave. The break down of each warrior posture will help you find proper alignment to build or rebuild your foundation, helping you advance on your Yoga journey.

Postures will be held to build strength and create muscle memory. We'll head toward or beyond that edge, the one that changes everyday as you continue to explore what you are capable of, ultimately being able to merge personal change as the world chages around you. You will leave the class feeling confident, strong, capable and resilient.

This class is FREE to Monthly Unlimited Auto Pay customers, however, if a Monthly Unlimited Auto Pay customer signs up but does not attend and does not early cancel within 24 hours of the class they will be charged due to limited capacity in the room. All other clients $25/Master Class.

Sign up HERE

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Yin Yoga and Essential oils December 14, 1:00-3:00 PM with Renee Berlucchi

Experience the combination of Yin Yoga and Essential Oils.

December can be a stressful time of year! Come enjoy this Yin Yoga class and allow your body to surrender, create space, and release, all while breathing in the scents of diffused essential oils. Essential oils will also be offered throughout class, paced and paired with poses as you flow through a sequence designed for you to feel a sense of stress relief and ultimate relaxation. Poses will be held for several minutes, helping improve joint flexibility and circulation while strengthening inner awareness. Release of connective tissue and inhaling essential oils will do wonders for your joint health, flexibility, circulation and mental focus.

This class accessible to people of all yoga levels and abilities.

This class is FREE to Monthly Unlimited Auto Pay customers, however, if a Monthly Unlimited Auto Pay customer signs up but does not attend and does not early cancel within 24 hours of the class they will be charged due to limited capacity in the room. All other clients $25/Master Class.

Sign up HERE