BACK BY POPULAR DEMAND!
Here in Syracuse, Sophie is the leading expert in Myofascial Release Classes.
Indulge in a 2 hour myofascial release workshop to release built up tension and tightness throughout your body.
Learn different techniques that will help you decrease pain, improve range of motion, increase muscle pliability and improve tissue hydration. Tennis balls and blocks will help us release tight tissue, and you will learn new tools you can implement whenever your tissue needs release!
This class is FREE to Monthly Unlimited Customers, all other clients $30.
Sign up HERE