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Yoga in the Salt Room at Bodymind Float

 

December 4, 11, 18 6:30-7:30 PM and 7:30-8:30 PM 

Syracuse Yoga is excited to be the exclusive Yoga partner with Bodymind Float Center-we're offering Yoga in the Salt Room!  

Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. Bodymind's dry salt aerosol therapy brings these remedies into the 21st century. It's 100% natural and safe for virtually everyone, including children.

Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. Salt therapy can alleviate the symptoms of respiratory ailments such as cystic fibrosis, asthma, rhinitis, allergies and hayfever, sinusitis, chronic bronchitis and emphysema.

This class is limited to 6 participants.  We'll focus on Pranayama (control of breath) and Yin Yoga.  Bring a mat and a water bottle and wear comfortable clothing (layers recommended).  Bodymind Float has filtered water available and wipes for cleaning your mat after class.  Feel free to enjoy a relaxing cup of tea after your session!  Please arrive at Bodymind Float at least 5-10 minutes before class time.  

Register through Mindbody just like you would for any other class!  

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Yoga for Wishes to Support Make a Wish Central New York 

For our December Fundraising Event, we are honored to practice Yoga for Wishes! Your practice can help grant wishes to children with life-threatening illnesses in the ntral New York area.

Make-A-Wish® Central New York granted more than 1700 wishes since its inception in 1985 and nearly 75 wishes last year alone – each one a life-affirming testament to hope, inspiration, and resilience. Wishes strengthen wish kids and their families, rally communities together, and change the lives of everyone involved.

A $20 minimum donation is recommended to participate. Be sure to sign up at http://bit.ly/2B7oWgX to save your spot!

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New Year's Day Flow January 1 10:30-12:00 PM

Join Sophie for the first flow of the New Year!  Enjoy 90 minutes of detox flow designed to get your year started on the right foot. Do you resolve to do more Yoga in 2018?  Join us!  Sign up just as you would for any other class in Mindbody.