master class: Yin to fall inward with Renee Berlucchi September 20, 2025 3:00-5:00 PM
Fall is a time where our Yang lives meet our Yin lives.
As we transition from Summer to Fall, the weather becomes cooler, the days become darker, and we begin to draw energy inward. This lends us time to pause, reflect, and gain perspective on our summer growth before moving into a quieter time of season.
It’s also a great time to celebrate that growth and prepare us to focus on our roots, feel gratitude towards the gains seized in the summer sun as we honor the beautiful, fading colors of the Fall leaves.
This Master Class will focus on preparing our minds, bodies and breath for change, stillness and to we will gaze inside ourselves and find our way through the change of seasons.
This class is FREE to Monthly Unlimited members, all other clients $30.
Sign up HERE
Yoga + Acupuncture with Sophie and Chelsey September 27, 2025 3:00-5:00 PM
In Chinese Medicine, Summer (fire) is associated with the heart/small intestine, and Fall (metal) is associated with the lung/large intestine. Fall is all about letting go.
In this two-hour workshop we will spend an hour practicing Yin Yoga poses associated with the meridians of the organs mentioned above to support us through the change of seasons.
Following the Yin, participants will receive acupuncture treatment during an extended savasana, to compliment the Yoga’s intention of coursing the heart and lung qi and moving stagnant energy that has developed over the Summer.
Space is limited 10 15 guests.
$50, sign up HERE
master class: foundational yoga with karina freedland october 25, 2025 1:00-3:00 PM
Come together and revisit the intention and foundation of your Yoga practice!
Have you ever wondered how to prepare for more challenging poses in a sequence? Karina will show you what warm up poses build the foundation for an everlasting practice, go over basics, core poses and some challenge poses too. There will be discussion during cool down as well.
It's an informational flow that empowers participants with knowledge of their movement (anatomy) and encourages mutual learning from each other's practice.
Leave feeling a member of a welcoming community that honors each other's intention and feeling the core spirit of Yoga.
This class is FREE to Monthly Unlimited members, all other clients $30.
Sign up HERE
master class: ashtanga primary series with Renee berlucchi november 15, 2025 1:00-3:00 PM
Back by popular demand!
Interested in exploring Ashtanga Yoga or learning about a different type of Yoga from your regular practice? Come and discover the Ashtanga Primary Series! This will be an actual Yoga class, as you will be cued through the Ashtanga Primary Series poses and breath.
Those who practice Ashtanga Yoga seek it for the physical (strength, tone, flexibility) and mental benefits (meditation, stress relief, relaxation) the practice provides. All levels of are welcome, as modifications and props will be utilized.
This class is FREE to Monthly Unlimited clients. All other clients $30/Master Class.
Sign up HERE