master class: ashtanga primary series with Renee berlucchi november 15, 2025 1:00-3:00 PM
Back by popular demand!
Interested in exploring Ashtanga Yoga or learning about a different type of Yoga from your regular practice? Come and discover the Ashtanga Primary Series! This will be an actual Yoga class, as you will be cued through the Ashtanga Primary Series poses and breath.
Those who practice Ashtanga Yoga seek it for the physical (strength, tone, flexibility) and mental benefits (meditation, stress relief, relaxation) the practice provides. All levels of are welcome, as modifications and props will be utilized.
This class is FREE to Monthly Unlimited clients. All other clients $30/Master Class.
Sign up HERE
Yoga Nidra for Deep Healing with Alchemy Bowl Bath with Michelle Frazier
november 22, 2025 4:00-5:00 PM
Yoga Nidra for Deep Relaxation with Alchemy Bowl Bath is a deeply relaxing and transformative experience that combines the meditative practice of Yoga Nidra with the healing sounds of alchemy bowls (often referred to as crystal singing bowls).
Yoga Nidra, often called the "yogic sleep," is a guided meditation. While you’re in the relaxed state induced by Yoga Nidra, the sound of alchemy bowls enters the space. These crystal bowls are tuned to specific frequencies and chakras. The sound waves emitted from the bowls create a vibrational healing bath that permeates the body and mind.
The combination of Yoga Nidra’s meditative techniques with the vibrational healing of the alchemy bowls can lead to transformative experiences that bring clarity, balance, and deep inner peace.
It is advised to dress in layers, with a comfy pair of socks. You will be lying down for 45 minutes.
$40, sign up HERE