master class: myofascial Release with Sophie February 14, 2026 11:00-1:00 PM
Indulge in a 2 hour myofascial release workshop to release built up tension and tightness throughout your body. Learn different techniques that will help you decrease pain, improve range of motion, increase muscle pliability and improve tissue hydration. Tennis balls and blocks will help us release tight tissue, and you will learn new tools you can implement whenever your tissue needs release!
This class is FREE to Monthly Unlimited members, all other clients $30.
Sign up HERE
master class: Yin for Spring Renewal with Renee March 21, 2026 3:00-5:00 PM
Spring is a time of renewal, growth and expansion as the days grow longer, trees become greener, and flowers bloom. Embrace the opportunity to gently shed old unwanted layers and make a conscious decision to begin again. Feel nurtured and refreshed as the body is eased out of hibernation into the revitalizing energy of spring.
There will be a focus on the Liver and Gallbladder Meridians which support the body’s natural digestive and detoxification functions; thus preparing the mind, body and breath for the new season of Spring.
This class accessible to people of all yoga levels and abilities.
This class is FREE to our monthly unlimited members, all other customers $30.
Sign up HERE
Yoga Nidra for Deep Healing with Alchemy Bowl Bath with Cheley Frazier April 19, 2026 5:00-6:00 PM
Yoga Nidra for Deep Relaxation with Alchemy Bowl Bath is a deeply relaxing and transformative experience that combines the meditative practice of Yoga Nidra with the healing sounds of alchemy bowls (often referred to as crystal singing bowls).
The fusion of Yoga Nidra and the alchemy bowl bath creates an incredibly deep sense of relaxation, healing, and balance. As you lie in stillness, you may feel the vibrations of the bowls resonating through your body, enhancing the relaxation of Yoga Nidra. These frequencies can help to release stress, anxiety, and stored emotions, allowing you to emerge from the session feeling deeply renewed.
It is advised to dress in layers, with a comfy pair of socks. You will be lying down for 45 minutes.
$45, sign up HERE