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Beginner’s Series: The Foundations of Yoga with Sophie tashkovski March 6, 13, 20 2019 6:15-7:30 plus a one month unlimited membership to Syracuse YOga

Ready for Yoga, but not sure where or how to start? At Syracuse Yoga we believe Yoga is for everybody and every BODY. Each teacher is here to be your partner on your individual Yoga journey. This 3 week workshop will help you build the foundation of your Yoga practice safely, correctly, and with the right alignment.


Each week Sophie will go over Yoga fundamentals, teaching you the proper alignment in both standing and seated poses, breathing techniques, and Yoga terminology. It's everything you need to build your Yoga practice from the ground up so you are prepared to join the all-levels classes at Syracuse Yoga.

Along with the 3 beginner classes on 3/6, 3/13, and 3/20 you will also get a one month unlimited membership to the studio to try out different classes and apply what you are learning. Yoga is a practice, and it is additive!

Your one month membership begins on the first day of class.

sign up HERE

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intermediate kripalu flow with cindy Yaple march 16, 2019 1:00-2:30 PM

Join Kripalu Yoga teacher, Cindy Yaple, E-RYT 500hr., as she comes back OM to Syracuse Yoga to offer an Intermediate Kripalu Yoga class!

Come home to you! Connect body, breath and movement in this moderately paced class that is designed to strengthen the body through sustaining postures, develop mental focus through meditation and breathing practices, and restore with deep relaxation.

This class is ideal for those with an existing yoga practice, modifications are offered so that everyone can have a safe and wonderful experience.

This is not a master class, so class cards, drop ins, and monthly unlimited passes all accepted.

Please pre-register to secure your spot!

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master class: yoga for the chakras root chakra and the source with rebecca alexander March 23, 2019 1:00-3:00 PM

This Master Class is part one of a two-part series: Come for one, the other, or both! Prepare to learn about the root chakra and its connection with inner balance. Chakras are energy centers in the body, located up and down the midline. Located at the base of the spine and pelvic floor area, the root chakra is associated with the color red, and regulates the energy associated with instinct, survival, and safety. How might we better connect with ourselves and the world around us? How can we feel more solid and stable during our daily lives, by using yoga to ground us? These are some questions we will address as we discuss the root chakra and its role in yoga practice. This class will also include tips, tools, and techniques you can practice to feel more connected with your breath and connection with the Earth during yoga both on and off the mat. The class will include journaling and include an asana practice to leave you feeling grounded, restored, and refreshed.

Rebecca Alexander is a Physical Therapist and 200-hr Registered Yoga Teacher. She received her Doctorate in Physical Therapy from SUNY Upstate and completed her Yoga Teacher Training at Kripalu Center for Yoga and Health in Massachusetts. For more information about Rebecca visit www.facebook.com/yogawithRebeccaS/

This class is FREE to Monthly Unlimited Auto Pay customers, however, if a Monthly Unlimited Auto Pay customer signs up but does not attend and does not early cancel within 24 hours of the class they will be charged due to limited capacity in the room. All other clients $25/Master Class.

SIGN UP HERE

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Restorative Yoga with Healing Touch workshop with Man Hue and Kelly March 24, 2019 2:00-4:30 PM

Join Man Hue and Kelly for Restorative Yoga while receiving Thai massage and healing touch. This offering will give you the opportunity to relax, unwind and restore from the stresses of daily life.

Man Hue will lead you through a deeply restful Restorative Yoga sequence, using bolsters and props to support the body’s ability to release tension. She will guide you through a meditation that weaves Yoga philosophy, storytelling and self-exploration, while you experience thai massage, healing touch and energy work from Kelly, certified IHYT bodyworker. Essential oils will also be used to enhance your experience and bring you into a state of bliss.

Space is limited so that each student can receive ample hands-on adjustments and healing touch. No yoga experience necessary. We provide everything. Sign up early as this workshop is likely to sell out!

Cost is $40/person with a capacity of 25 people. Sign up HERE

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MASTER CLASS: MYOFASCIAL RELEASE WITH SOPHIE MARCH 27 6:15-8:15 pm

Indulge yourself in a 2 hour myofascial release workshop to release built up tension and tightness throughout your body. Learn different techniques that will help you decrease pain, improve range of motion, increase muscle pliability and improve tissue hydration. Tennis balls and blocks will help us release tight tissue, and you will learn new tools you can implement whenever your tissue needs release!

This class is FREE to Monthly Unlimited Auto Pay customers, however, if a Monthly Unlimited Auto Pay customer signs up but does not attend and does not early cancel within 24 hours of the class they will be charged due to limited capacity in the room. All other clients $25/Master Class.

Sign Up HERE

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master class: yoga for the chakras crown chakra and connection to prana with rebecca alexander

April 6, 2019 1:00-3:00 PM

This Master Class is part of a two-part series: Come for one, the other, or both! Prepare to learn about the crown chakra and its connection with intuition and the world around us. Located at the very top of the head, the Seventh Chakra disperses the prana or life force into the six other chakras located below it. How might we better connect with people in our lives? We will discuss the role of this energy center in yoga practice including tips, tools, and techniques you can practice to feel more connected with your breath during yoga both on and off the mat. The class will include journaling and include an asana practice to leave you feeling open, clear, and balanced.

Rebecca Alexander is a Physical Therapist and 200-hr Registered Yoga Teacher. She received her Doctorate in Physical Therapy from SUNY Upstate and completed her Yoga Teacher Training at Kripalu Center for Yoga and Health in Massachusetts. For more information about Rebecca visit www.facebook.com/yogawithRebeccaS/

This class is FREE to Monthly Unlimited Auto Pay customers, however, if a Monthly Unlimited Auto Pay customer signs up but does not attend and does not early cancel within 24 hours of the class they will be charged due to limited capacity in the room. All other clients $25/Master Class.

SIGN UP HERE

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yoga in the salt room at bodymind float center april 8, 15, 22 7:45 PM

Join Sophie for Yoga int he Salt Room at Bodymind Float Center in April! 
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Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. 
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Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. 
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This class is limited to 8 participants. We'll focus on Pranayama (control of breath) and Yin Yoga. Bring a mat and a water bottle. Bodymind Float has filtered water available and wipes for cleaning your mat after class. Feel free to enjoy a relaxing cup of tea after your session! Please arrive at Bodymind Float at least 5-10 minutes before class time.

sign up HERE

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Master Class: gods and goddesses: unite the divine within with Man Hue april 27, 2019 1:00-3:00 PM

Join Man Hue as she guides you through the archetypal stories of the Gods and Goddesses that are part of the history of Yoga and applies their wisdom to find meaning in our current modern lives.

During this master class you will experience a vinyasa flow followed by deep restorative Yoga practice. These complimentary practices will create full integration of the feminine and masculine energies held within each one of us. Prakriti is our earthly creative feminine self and Purusha is our masculine ethereal self. Connecting these two energies allows us to find equanimity.

Man Hue weaves in pranayama, Yoga philosophy, meditation, story-telling and self-exploration for a complete experience you won’t want to miss.

This class is FREE to Monthly Unlimited Auto Pay customers, however, if a Monthly Unlimited Auto Pay customer signs up but does not attend and does not early cancel within 24 hours of the class they will be charged due to limited capacity in the room. All other clients $25/Master Class.

Sign up HERE

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Childlight yoga and mindfulness for children teacher training

with Colleen SMith May 3-5, 2019

ChildLight Yoga® offers its nationally-recognized weekend teacher training at Syracuse Yoga, designed to provide yoga teachers, educators, therapists and parents with the tools and knowledge needed to share the gifts of yoga with children.

ChildLight Yoga and Yoga 4 Classrooms provide evidence-informed yoga and mindfulness education to youth and training for professionals who support their well-being. The simple and effective strategies we share promote resilience, positive perceptions, good health habits and mindful awareness, empowering children to excel at school, at home and in life. Our sustainable programs are successfully implemented in schools and communities world-wide.

Developed by Lisa Flynn, E-RYT, RCYT and founder of ChildLight Yoga and Yoga 4 Classrooms, the ChildLight Yoga Teacher Training program is a popular, effective opportunity for educators, yoga teachers, occupational therapists, specialists, parents and others to learn to share yoga with children. The foundational training and certificate program consistently receive rave reviews from experienced kids’ yoga teachers as well as from those new to teaching.

The training will be held May 3-5; the cost is $425 and includes 18 contact hours, comprehensive ChildLight Yoga Instructor Manual, certification administration and materials, and membership in the supportive ChildLight Yoga Instructor community. Registered yoga teachers are eligible for continuing education contact hours through Yoga Alliance. Continuing Education Units (CEUs) and Professional Development Points (PDPs) may also be available through certain employers.

To register visit: www.childlightyoga.com

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Bliss Body ~ an experience of Restorative Yoga, Divine Sleep

Yoga Nidra and Essential oils with Cindy Yaple May 11, 2019 1:00-3:00 PM

Reconnect with your body, mind and soul in this soothing
and relaxing experience.

Are you a mother, daughter, friend, caregiver or someone
who could use a bit of relaxation? Do you often put yourself last on your to-do list? Or maybe you would like to give this gift to someone special in your life?

What to expect:

This peaceful class will include gentle movement, self-
massage to soothe weary muscles, and restorative yoga that uses props; such as bolsters and blankets to help you totally relax in each posture. The class will culminate with the deep relaxation practice of Divine Sleep Yoga Nidra® that will allow you to sink into a deeper level of consciousness and transform every level of your being into its natural healing state. The use of therapeutic grade essential oils will be infused into the room and also offered to enhance the experience. You will leave feeling refreshed, renewed and with a deep sense of the bliss that is always within you.

This workshop is appropriate for any level of experience.
Please dress in layers to ensure your comfort.

$25/client, sign up HERE

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master class: Ashtanga primary series with Renee Spangler Berlucchi June 1, 2019 1:00-3:00 PM

Back by popular demand!

Interested in exploring Ashtanga Yoga or learning about a different type of Yoga from your regular practice? Come and discover the Ashtanga Primary Series! This will be an actual yoga class, as you will be cued through the Ashtanga Primary Series poses and breath. Those who practice Ashtanga Yoga seek it for the physical (strength, tone, flexibility) and mental benefits (meditation, stress relief, relaxation) the practice provides. All levels of are welcome, as modifications and props will be utilized.

This class is FREE to Monthly Unlimited Auto Pay customers, however, if a Monthly Unlimited Auto Pay customer signs up but does not attend and does not early cancel within 24 hours of the class they will be charged due to limited capacity in the room. All other clients $25/Master Class.

sign up HERE