Yoga in the Salt Room at Bodymind Float Center w/ Rebecca (pelvic floor focus)

Syracuse Yoga is excited to be the exclusive Yoga partner with Bodymind Float Center-we're offering Yoga in the Salt Room!  

Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. Bodymind's dry salt aerosol therapy brings these remedies into the 21st century. It's 100% natural and safe for virtually everyone, including children.

Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. Salt therapy can alleviate the symptoms of respiratory ailments such as cystic fibrosis, asthma, rhinitis, allergies and hayfever, sinusitis, chronic bronchitis and emphysema.

This class is limited to 6 participants.  Rebecca will focus on Pranayama (control of breath) and the pelvic floor.  Bring a mat and a water bottle.  Bodymind Float has filtered water available and wipes for cleaning your mat after class.  Feel free to enjoy a relaxing cup of tea after your session!  Please arrive at Bodymind Float at least 5-10 minutes before class time.  


Yoga for Runners 

Mondays all Summer long 6:15-7:15 PM 

It's run season, and Syracuse Yoga is here to help runners achieve top performance and improve recovery time. Yoga is an excellent complement to running-you will get more from your running workouts with the addition of yoga. Strengthen and lengthen your leg muscles, improve flexibility and prevent injury. Join us on the mat and you'll be one step closer to your next PR. Since long runs and races tend to be on the weekends, you can schedule your Monday nights for recovery. We look forward to seeing you on the mat! Space is limited, sign up today to reserve your spot!



MASTER CLASS:  ASHTANGA PRIMARY SERIES with Renee Spangler July 21, 2018 1-3 PM 

Interested in exploring Ashtanga Yoga or learning about a different type of Yoga from your regular practice? Come and discover the Ashtanga Primary Series! You will be cued through the Ashtanga Primary Series poses and breath; those who practice Ashtanga Yoga seek it for the physical (strength, tone, flexibility) and mental benefits (meditation, stress relief, relaxation) the practice provides. You just might become an Ashtanga seeker after your experience! In addition to being cued through the Ashtanga Primary Series, you will become familiar with the history of Ashtanga Yoga as well as the Sanskrit language. All levels of are welcome, as modifications and props will be utilized.

FREE to our Monthly Unlimited Members

$25 for all other clients 



MASTER CLASS:  The Architecture of Alignment: Iyengar Principles and Practice with Katrin Naumann August 4, 2018 1:00-2:30 PM 

Deepen your practice of Pranayama, Asana & Restorative Sequences, as you explore BKS Iyengar's core principles of alignment. Katrin Naumann (ERYT-200) will lead a dynamic journey of discovery, to awaken breath, attune to the structure and spirit of foundational asana, and surrender into the grace of passive release.

Transform your practice. Transform your being.

FREE to our Monthly Unlimited Members

$25 for all other clients 


Syracuse Yoga  20180310-DSC04687 Renee Spangler.jpg

Hot Vinyasa with Renee Spangler August 10, 2018 6:00-7:15 PM 

Hot Vinyasa Yoga is everything you love about Vinyasa with the addition of extra heat.  You know we keep the room nice and warm at Syracuse Yoga, so expect at least 10 degrees warmer for this class. Focused on movement and breath, with some static holds, Hot Vinyasa is all about release and  creating space in the body.  You might need 2 towels for this one!  



2017-06-17 Owera_1.jpg

Yoga in the Vines at Owera Vineyards August 26, 2018 10:30 AM

Outdoor Yoga among the grape vines at Owera is back!  For $25 enjoy one hour of Yoga with Sophie and a glass of wine. A great way to spend a Sunday morning!  Sign up to reserve your spot:   http://bit.ly/YogaintheVines


MASTER CLASS:  YOGA & MENTAL WELLNESS with Katherine Sargent September 8, 2018 1:30-3:00 PM 


This is a special 90 minute class that will focus on your mental wellness. We will broadly examin the 5 elements of wellness (physical, occupational, emotional, spiritual, intellectual), what they mean to us and why all pieces are crucial to our overall mental wellness. We will examine techniques for stress, anxiety and depression management, which include both pranayama (breath) and asanas (postures). A guided meditation and full body muscle relaxation will conclude class.
Bringing a journal to class is highly encouraged and handouts will be available.

Katherine Sargent is a Licensed Mental Health Counselor and 200-hr Registered Yoga Teacher. She received her Master’s Degree in Counseling from SUNY Oswego and completed her Yoga Teacher Training at Grounded By Yoga in Bloomfield, NY. Katherine is a therapist and owner of Branches of Growth, LLC, a mental health practice in North Syracuse that works with adolescents, adults and couples through a variety of issues. Visit her website at www.branchesofgrowth.com for more information about Katherine and her practice.

FREE to those with a Monthly Unlimited Auto Pay Membership

$25 for all other students 


Syracuse Yoga 20180310-DSC04913.jpg

ChildLight Yoga & Mindfulness for Children Teacher Training September 28-30, 2018

We are counting down to the ChildLight Yoga & Mindfulness for Children Teacher Training! There is one scholarship left for this training and group discounts are also available! Learn more / Register here:




MASTER CLASS: YOGI RISING, AWAKENING TO YOUR POTENTIAL with Jules Spitzer October 20, 2018 1:00-2:30 PM 

Rooting down, to rise up! Intention setting and vinyasa flow to empower you to your highest self. We'll focus on rooting and rising, to explore arm balance postures with mindfulness and ease. We often rely on forcing ourselves into the things that challenge us – but in this workshop we will focus on understanding the essential actions and movements that act as our foundation. This yoga sequence will explore arm balances to help you understand their mechanics and leverage so you can root to rise!  

FREE to those with a Monthly Unlimited Auto Pay Membership

$25 for all other students 



MASTER CLASS:  Replenish the Well: A Restorative Yoga Recharge with Katrin Naumann November 17, 2018 1-3 PM

Gift yourself the space to revitalize your stores of energy. When we create space, we awaken to a new level of consciousness, as we release old, outmoded patterns of thought and behavior to make way for the new. Come rest, restore, and remember your essential, original state of peace, in a deeply healing restorative yoga experience, led by E-RYT Katrin Naumann. Appropriate for all levels. Space limited. Please pre-register to secure your mat spot in the studio.