Yoga in the Salt Room @Bodymind Float October 26, November 2, November 9

7:45-8:45 PM 

Syracuse Yoga is excited to be the exclusive Yoga partner with Bodymind Float Center-we're offering Yoga in the Salt Room!  

Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. Bodymind's dry salt aerosol therapy brings these remedies into the 21st century. It's 100% natural and safe for virtually everyone, including children.

Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. Salt therapy can alleviate the symptoms of respiratory ailments such as cystic fibrosis, asthma, rhinitis, allergies and hayfever, sinusitis, chronic bronchitis and emphysema.

This class is limited to 6 participants.  We'll focus on Pranayama (control of breath) and Yin Yoga.  Bring a mat and a water bottle.  Bodymind Float has filtered water available and wipes for cleaning your mat after class.  Feel free to enjoy a relaxing cup of tea after your session!  Please arrive at Bodymind Float at least 5-10 minutes before class time.  

Register through Mindbody just like you would for any other class!  


CoreLife Yoga Feast

November 11&12

Syracuse Yoga's Yoga for EveryBODY

November 12 10:30-11:30 AM 



Spend the weekend at CoreLife Eatery and leave feeling restored, renewed and replenished! 

This two-day event has something for everyone including yoga, barre, and pilates classes – there’s plenty to choose from! In addition, there will be giveaways, a vision board workshop, the Hafner’s Christmas shop, CoreLife Eatery food, and vendors. 

All classes are donation-based with proceeds benefiting Ophelia’s Place, a national leader in redefining beauty and health by empowering individuals, families and communities impacted by eating disorders, disordered eating, and body dissatisfaction. 

Sign up now!


Disordered Eating Education, Intervention & Prevention Training for Fitness Providers


November 12 1:30-2:30 PM

This training will provide a baseline understanding of the types of eating disorders and disordered eating patterns that exist in the world of fitness, health and wellness. Attendees will learn warning signs, gentle ways to approach someone, trusted resources to point them to for help, and suggestions on how to nurture an overall safe and empowering environment. Training conducted by Ophelia's Place and sponsored by Syracuse Yoga.  

Sign up to save your spot:


"Downward Dog for Down Syndrome" 


GiGi's Playhouse Fundraiser

November 19, 2017 1:00-2:00

GiGi’s Playhouse Down Syndrome Achievement Center’s mission is to change the way the world views Down syndrome through national campaigns, educational programs, and by empowering individuals with Down syndrome, their families, and the community. They offer free therapeutic and educational programming to individuals with Down syndrome and their families. GiGi’s Playhouse is the ONLY network of Down Syndrome Achievement Centers, and every day they provide FREE, life-changing therapeutic, educational and career training programs for 30,000+ individuals of all ages. Programs are always available to participants and families despite their initial skill level or ability to pay. By offering free programs and through our Generation G Campaign for global acceptance, we EMPOWER families by maximizing opportunities for daily achievement and lasting acceptance. 

It's an hour of Yoga at Syracuse Yoga with a suggested minimum donation of $20.00.  Tax receipts will be available and donations can be made with credit card or cash.  Bring your own mat and a water bottle, and Syracuse Yoga will take care of the rest!  

Sign up here:


Thanksgiving Day Flow 

Start your Thanksgiving Day with a Yoga Flow taught by Sophie Tashkovski. Join us at Syracuse Yoga for a Thanksgiving Morning Flow-90 minutes of delicious Vinyasa that will prepare you for the long day of celebration ahead! It's an opportunity to come together as a community and give thanks for all the good things in life, for all the people and animals we love. Hope to see you there! Sign up to reserve your spot just like you would for any other class at the studio. You must be registered on Mindbody to have your spot saved.