Yoga Nidra for Deep Healing with Alchemy Bowl Bath with Cheley Frazier June 6, 2026 4:00-5:00 PM
Yoga Nidra for Deep Relaxation with Alchemy Bowl Bath is a deeply relaxing and transformative experience that combines the meditative practice of Yoga Nidra with the healing sounds of alchemy bowls (often referred to as crystal singing bowls).
The fusion of Yoga Nidra and the alchemy bowl bath creates an incredibly deep sense of relaxation, healing, and balance. As you lie in stillness, you may feel the vibrations of the bowls resonating through your body, enhancing the relaxation of Yoga Nidra. These frequencies can help to release stress, anxiety, and stored emotions, allowing you to emerge from the session feeling deeply renewed.
It is advised to dress in layers, with a comfy pair of socks. You will be lying down for 45 minutes.
$45, sign up HERE
Yoga + Acupuncture with Sophie and Chelsey July 26, 2026 4:00-6:00 PM
In Chinese Medicine, Summer (fire) is associated with the heart/small intestine.
In this two-hour workshop we will spend an hour practicing Yin Yoga poses associated with the heart and small intestine meridians.
Following the Yin, participants will receive acupuncture treatment during an extended savasana, to compliment the Yoga’s intention of coursing the heart and small intestine qi and moving stagnant energy.
$50, sign up HERE