Yoga for Runners

Mondays through October 6:15-7:15 PM

It's run season, and Syracuse Yoga is here to help runners achieve top performance and improve recovery time. Yoga is an excellent complement to running-you will get more from your running workouts with the addition of yoga. Strengthen and lengthen your leg muscles, improve flexibility and prevent injury. Join us on the mat and you'll be one step closer to your next PR. Since long runs and races tend to be on the weekends, you can schedule your Monday nights for recovery. We look forward to seeing you on the mat! Space is limited, sign up today to reserve your spot!


Syracuse Yoga 20180213-DSC03113 Moon Circle.jpg

Wild Woman Project New Moon Circles Tuesdays 10/9, 11/6, and 12/11 6:30-8:00 PM

Wild Woman Project New Moon Circles are an international network of women's circles centered around the values of sisterhood, a respect for the earth, and co-creation. During a new moon circle we explore the astrological themes of the New Moon, share in a guided meditation and journaling session, and set powerful and meaningful intentions for the upcoming moon cycle. Please bring a journal or paper to write on and join us for an evening of sisterhood, laughter, and healing! These circles are open to all who identify as women.

Sign up here

Syracuse Yoga 20180310-DSC04913.jpg

Yoga for Classrooms and ChildLight Yoga & Mindfulness for Children Teacher Training September 28-30, 2018

There are TWO opportunities coming up in Syracuse for YOU to learn how to teach yoga to kids! Join Colleen Smith for either or both!
Both trainings are at Syracuse Yoga.

Yoga 4 Classrooms:

Friday, Sept. 28th 8:00-3:30. Perfect for teachers or anyone who works in a school setting. NO experience needed and no yoga mats are needed!

Childlight Yoga & Mindfulness:

Friday, Sept. 28th 5-9pm, Saturday, Sept. 29th 9-6pm
Sunday, Sept. 30th 8:30-3:30
Perfect for anyone who wants to teach yoga to kids in a variety of settings.

Sign up for one training or both!
Message colleen@childlightyoga.com with any questions.
More info and registration available at www.yoga4classrooms.com OR


Master Class: Myofascial Release with Sophie Tashkovski October 1, 2018 7:30-9:00 PM

Indulge yourself in a 2 hour myofascial release workshop to release built up tension and tightness throughout your body. Learn different techniques that will help you decrease pain, improve range of motion, increase muscle pliability and improve tissue hydration. Tennis balls and blocks will help us release tight tissue, and you will learn new tools you can implement whenever your tissue needs release!

FREE to our Monthly Unlimited Auto Pay customers, $25 for all other clients

Register HERE


Master Class: Ashtanga Primary Series with Renee Spangler October 20, 2018 1:00-3:00 PM

Back by popular demand!

Interested in exploring Ashtanga Yoga or learning about a different type of Yoga from your regular practice? Come and discover the Ashtanga Primary Series! This will be an actual yoga class, as you will be cued through the Ashtanga Primary Series poses and breath. Those who practice Ashtanga Yoga seek it for the physical (strength, tone, flexibility) and mental benefits (meditation, stress relief, relaxation) the practice provides. All levels of are welcome, as modifications and props will be utilized.

FREE to monthly unlimited customers

$25 for all other clients

Sign up HERE


Kirtan with Mark Nanni October 21, 2018 7:00 PM

Enjoy an evening of Kirtan with Mark Nanni!

Kirtan means "narrating, reciting, telling, describing" of an idea or story.

A Kirtan is a call-and-response style song or chant set to music. You can listen or join in. Have an open mind and enjoy!

Mark will play the harmonium and other insturments will be available too!

This is a by donation class-give what you can. We want you to come and share the experience.

family 8.jpg

Little Yogis and Family Yoga October 27, 2018

Little Yogis (1-1:45 PM) Great for kids (ages 3-5) and their parents, grandparents or caregivers, this 45 minute class will guide you through the exploration of Yoga with animal poses, partner poses, and time to connect with your loved ones. There will also be calming poses to make space for quiet.

Family Yoga (2-3 PM) Looking for an activity the whole family can do together? Family Yoga is a gentle physical practice safe for the entire family. Have fun exploring yoga poses & partner poses, & enjoy a special time of relaxation, connection, and slowing down. Great for kids (ages 6-10) & their parents, grandparents or caregivers.

Sign up here


MASTER CLASS: Replenish the Well: A Restorative Yoga Recharge with Katrin Naumann November 17, 2018 1-3 PM

Gift yourself the space to revitalize your stores of energy. When we create space, we awaken to a new level of consciousness, as we release old, outmoded patterns of thought and behavior to make way for the new. Come rest, restore, and remember your essential, original state of peace, in a deeply healing restorative yoga experience, led by E-RYT Katrin Naumann. Appropriate for all levels. Space limited. Please pre-register to secure your mat spot in the studio.