6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

Your Custom Text Here

Syracuse Yoga Home

Have you secured your spot yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Focus on your mental wellness in the new year! We will broadly examin the 5 elements of wellness (physical, occupational, emotional, spiritual, intellectual), what they mean to us and why all pieces are crucial to our overall mental wellness. We will examine techniques for stress, anxiety and depression management, which include both pranayama (breath) and asanas (postures). A guided meditation and full body muscle relaxation will conclude class.
Bringing a journal to class is highly encouraged and handouts will be available.
This class is FREE to Monthly Unlimited Auto Pay customers, however, if a Monthly Unlimited Auto Pay customer signs up but does not attend and does not early cancel within 24 hours of the class they will be charged due to limited capacity in the room. All other clients $25/Master Class.
Katherine Sargent is a Licensed Mental Health Counselor and 200-hr Registered Yoga Teacher. She received her Master’s Degree in Counseling from SUNY Oswego and completed her Yoga Teacher Training at Grounded By Yoga in Bloomfield, NY. Katherine is a therapist and owner of Branches of Growth, LLC, a mental health practice in North Syracuse that works with adolescents, adults and couples through a variety of issues. Visit her website at www.branchesofgrowth.com for more information about Katherine and her practice.

Wednesday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Niccole
12:15 Mid Day Flow w/ Niccole
5:00 Functional Movement w/ Patrick
6:15 Restore and Renew w/ Katrin
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

#Repost @cindyyapleyoga (@get_repost)
・・・
As we are experiencing contemplative week at Kripalu this week, this rang true in my heart. I’ve been digging deep to let something go, a hurt and in my mind and an unjust. Wondering how or why someone would do what they do, or say what they say? Realizing words often come from a place of fear and of ignorance. I keep diving in, peeling back the layers, allowing the feelings and seeking the peace that is always there inside. Offering out loving kindness and forgiveness (Metta) as I sit in meditation. This is truly the practice, taking it off the mat and into your life. Experiencing the Anandamaya Kosha, the bliss body that is always within. .In May, I’ll be @syracuseyoga to offer a workshop for caregivers, whether you are caring for someone else, or need a bit of self-care, come explore with me, peel back the layers and find the Bliss that is always within- Aum, shanti, shanti, shanti. Wishing you waves of peace and light. 🙏.
.
.
.
.
. .
#yoga #blissbody #findinnerpeace #yoganidra #contemplation #seekpeace #yogaoffthemat #findyourcalm #nourishyourself #restorativeyoga #cuseyoga #saltcityyoga #syracuse #yogini #yogalove #practice

Tuesday at Syracuse Yoga:
9:30 Yang Yin w/ Sophie
12:15 Mid Day Flow w/ Niccole
5:00 Dynamic Vinyasa w/ Sophie
6:15 Kripalu Flow w/ Rebecca
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Salt Room Yoga w/ Sophie at Bodymind Float Center ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Need an hour to slow down, do some deep breathing, and relax? Only a few spots left for Yoga in the Salt Room in January! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. Bodymind's dry salt aerosol therapy brings these remedies into the 21st century. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. Salt therapy can alleviate the symptoms of respiratory ailments such as cystic fibrosis, asthma, rhinitis, allergies and hayfever, sinusitis, chronic bronchitis and emphysema.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is limited to 8 participants. We'll focus on Pranayama (control of breath) and Yin Yoga. Bring a mat and a water bottle. Bodymind Float has filtered water available and wipes for cleaning your mat after class. Feel free to enjoy a relaxing cup of tea after your session! Please arrive at Bodymind Float at least 5-10 minutes before class time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there!

#Repost @reneeberlucchiyoga (@get_repost)
・・・
“The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves.” ❤️
.
I’ve got so many chances for you to hang with me @syracuseyoga this week:
Sun 1/13: Community Class from 9-10:15am. This will be an Ashtanga Vinyasa style class 🙏🏻
Sun 1/13: Master Class Yin and Reiki Immersion from 1:45-3:45pm. I’m taking this class! ✨
Mon 1/14: Heated Ashtanga Plus from 5-6pm 🕉
Thurs 1/17: Power Hour from 5-6pm 💪🏻
Friday 1/18: Hot Vinyasa from 6-7:15pm 🔥
.
Photo by @briandwesphotography
#syracuseyoga #syracuse #yogaeverydamnday #yogaforeverybody #eastwoodsyracuse #communityyoga #ashtangayoga #powerhouryoga #hotvinyasa #sweat #yinyoga #reiki #excelsiorlancaster #decemberwedding #breathe

Sunday at Syracuse Yoga:
9:00 Community Class w/ Renee
10:30 Sunday Morning Flow w/ Christina
12:15 Positive Vibes w/ Kelly
1:45 Master Class Yin and Reiki Immersion w/Sophie and June
4:00 Yang Yin w/ Sophie
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Mother Nature strikes again. With the 2 hour delay and some schools closing, we have decided to cancel the 9:30 Functional Movement Class this morning. Right now all other classes are on as scheduled! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you later on the mat!

Thanks Tracey! We work hard to make Yoga accessible to everyone at Syracuse Yoga through different class styles and a variety of class times 7 days a week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come check us out if you haven't already!

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Intro to Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Ciara⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

We've added a Community Class to our schedule! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday mornings 9-10:15 you will see a different teacher each week and practice Yoga at a discounted price-the class is just $10. This is a great way to try the studio, practice with different teachers, and get high quality Yoga at a great value.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What style of class will it be? It's all based on what the teacher wants to teach that week. Come with an open mind, knowing that whatever style it is, it will be safe and a good way to spend 75 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Restore and Renew w/ Katrin⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

This morning's 9:30 Yang Yin is cancelled due to icy road conditions and the 2 hour school delay. All other classes are on as scheduled! Thanks for understanding!

It's not just the ladies that love Syracuse Yoga, the gents love it too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thanks for the feedback guys! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga for Everybody, Yoga for Every BODY.

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Rebecca⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:30 Wild Woman Project New Moon Circle w/ Katie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Syracuse Yoga is thrilled to announce that Alisandra Bertram has joined out teaching staff! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alisandra is a Syracuse native who graduated from Cazenovia high school and currently lives in Cicero with her husband and three children. Knowing that she always wanted to teach, she completed her Bachelors in Childhood Education and her Masters in Literacy education.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alisandra ran cross country in high school and college, and continued her active lifestyle into adulthood. As balancing work, family and her health became more challenging, she knew her body and her overall well-being craved more. In 2014, she turned to yoga to find more peace, and immediately knew that yoga would always be a part of her journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alisandra completed her 200hr RYT at East Street Yoga to deepen her knowledge for her own practice, and to extend her passion of teaching others. She also completed additional training with Yoga Tune Up. Yoga has guided Alisandra through the many ups and downs of life including foster parenting, letting go of past trauma, and learning how to love herself!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Welcome Alisandra!

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Meditation Monday w/ Kelly (small studio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Have you secured your spot yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Focus on your mental wellness in the new year! We will broadly examin the 5 elements of wellness (physical, occupational, emotional, spiritual, intellectual), what they mean to us and why all pieces are crucial to our overall mental wellness. We will examine techniques for stress, anxiety and depression management, which include both pranayama (breath) and asanas (postures). A guided meditation and full body muscle relaxation will conclude class.
Bringing a journal to class is highly encouraged and handouts will be available.
This class is FREE to Monthly Unlimited Auto Pay customers, however, if a Monthly Unlimited Auto Pay customer signs up but does not attend and does not early cancel within 24 hours of the class they will be charged due to limited capacity in the room. All other clients $25/Master Class.
Katherine Sargent is a Licensed Mental Health Counselor and 200-hr Registered Yoga Teacher. She received her Master’s Degree in Counseling from SUNY Oswego and completed her Yoga Teacher Training at Grounded By Yoga in Bloomfield, NY. Katherine is a therapist and owner of Branches of Growth, LLC, a mental health practice in North Syracuse that works with adolescents, adults and couples through a variety of issues. Visit her website at www.branchesofgrowth.com for more information about Katherine and her practice.

Wednesday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Niccole
12:15 Mid Day Flow w/ Niccole
5:00 Functional Movement w/ Patrick
6:15 Restore and Renew w/ Katrin
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

#Repost @cindyyapleyoga (@get_repost)
・・・
As we are experiencing contemplative week at Kripalu this week, this rang true in my heart. I’ve been digging deep to let something go, a hurt and in my mind and an unjust. Wondering how or why someone would do what they do, or say what they say? Realizing words often come from a place of fear and of ignorance. I keep diving in, peeling back the layers, allowing the feelings and seeking the peace that is always there inside. Offering out loving kindness and forgiveness (Metta) as I sit in meditation. This is truly the practice, taking it off the mat and into your life. Experiencing the Anandamaya Kosha, the bliss body that is always within. .In May, I’ll be @syracuseyoga to offer a workshop for caregivers, whether you are caring for someone else, or need a bit of self-care, come explore with me, peel back the layers and find the Bliss that is always within- Aum, shanti, shanti, shanti. Wishing you waves of peace and light. 🙏.
.
.
.
.
. .
#yoga #blissbody #findinnerpeace #yoganidra #contemplation #seekpeace #yogaoffthemat #findyourcalm #nourishyourself #restorativeyoga #cuseyoga #saltcityyoga #syracuse #yogini #yogalove #practice

Tuesday at Syracuse Yoga:
9:30 Yang Yin w/ Sophie
12:15 Mid Day Flow w/ Niccole
5:00 Dynamic Vinyasa w/ Sophie
6:15 Kripalu Flow w/ Rebecca
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Salt Room Yoga w/ Sophie at Bodymind Float Center ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Need an hour to slow down, do some deep breathing, and relax? Only a few spots left for Yoga in the Salt Room in January! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. Bodymind's dry salt aerosol therapy brings these remedies into the 21st century. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. Salt therapy can alleviate the symptoms of respiratory ailments such as cystic fibrosis, asthma, rhinitis, allergies and hayfever, sinusitis, chronic bronchitis and emphysema.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is limited to 8 participants. We'll focus on Pranayama (control of breath) and Yin Yoga. Bring a mat and a water bottle. Bodymind Float has filtered water available and wipes for cleaning your mat after class. Feel free to enjoy a relaxing cup of tea after your session! Please arrive at Bodymind Float at least 5-10 minutes before class time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there!

#Repost @reneeberlucchiyoga (@get_repost)
・・・
“The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves.” ❤️
.
I’ve got so many chances for you to hang with me @syracuseyoga this week:
Sun 1/13: Community Class from 9-10:15am. This will be an Ashtanga Vinyasa style class 🙏🏻
Sun 1/13: Master Class Yin and Reiki Immersion from 1:45-3:45pm. I’m taking this class! ✨
Mon 1/14: Heated Ashtanga Plus from 5-6pm 🕉
Thurs 1/17: Power Hour from 5-6pm 💪🏻
Friday 1/18: Hot Vinyasa from 6-7:15pm 🔥
.
Photo by @briandwesphotography
#syracuseyoga #syracuse #yogaeverydamnday #yogaforeverybody #eastwoodsyracuse #communityyoga #ashtangayoga #powerhouryoga #hotvinyasa #sweat #yinyoga #reiki #excelsiorlancaster #decemberwedding #breathe

Sunday at Syracuse Yoga:
9:00 Community Class w/ Renee
10:30 Sunday Morning Flow w/ Christina
12:15 Positive Vibes w/ Kelly
1:45 Master Class Yin and Reiki Immersion w/Sophie and June
4:00 Yang Yin w/ Sophie
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Mother Nature strikes again. With the 2 hour delay and some schools closing, we have decided to cancel the 9:30 Functional Movement Class this morning. Right now all other classes are on as scheduled! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you later on the mat!

Thanks Tracey! We work hard to make Yoga accessible to everyone at Syracuse Yoga through different class styles and a variety of class times 7 days a week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come check us out if you haven't already!

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Intro to Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Ciara⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

We've added a Community Class to our schedule! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday mornings 9-10:15 you will see a different teacher each week and practice Yoga at a discounted price-the class is just $10. This is a great way to try the studio, practice with different teachers, and get high quality Yoga at a great value.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What style of class will it be? It's all based on what the teacher wants to teach that week. Come with an open mind, knowing that whatever style it is, it will be safe and a good way to spend 75 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Restore and Renew w/ Katrin⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti

This morning's 9:30 Yang Yin is cancelled due to icy road conditions and the 2 hour school delay. All other classes are on as scheduled! Thanks for understanding!

It's not just the ladies that love Syracuse Yoga, the gents love it too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thanks for the feedback guys! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga for Everybody, Yoga for Every BODY.

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Rebecca⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:30 Wild Woman Project New Moon Circle w/ Katie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti

Syracuse Yoga is thrilled to announce that Alisandra Bertram has joined out teaching staff! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Alisandra is a Syracuse native who graduated from Cazenovia high school and currently lives in Cicero with her husband and three children. Knowing that she always wanted to teach, she completed her Bachelors in Childhood Education and her Masters in Literacy education.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Alisandra ran cross country in high school and college, and continued her active lifestyle into adulthood. As balancing work, family and her health became more challenging, she knew her body and her overall well-being craved more. In 2014, she turned to yoga to find more peace, and immediately knew that yoga would always be a part of her journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Alisandra completed her 200hr RYT at East Street Yoga to deepen her knowledge for her own practice, and to extend her passion of teaching others. She also completed additional training with Yoga Tune Up. Yoga has guided Alisandra through the many ups and downs of life including foster parenting, letting go of past trauma, and learning how to love herself!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Welcome Alisandra!

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Meditation Monday w/ Kelly (small studio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti

Yoga for Everybody.

**Yoga for Every BODY.**

Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333