6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

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Friday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:30 Fundamental Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Hot Vinyasa w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

At Syracuse Yoga, we LOVE @annietaylordesign. Do you know Annie? She's an entrepreneur, Mom to 3 boys, wife, sister, daughter, fantastic friend, animal lover, devoted Yoga student, and overall awesome human who creates paper products that help make your life a little better. You can check them out at Syracuse Yoga when you come in for your next Yoga class! And you can check out her website www.annietaylordesign.com to see other products and read her blog! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love how honest Annie is in her blog and social media posts. Annie lets you in on her reality-it's hard to be all the things listed above and feel like you are good at all of them. Her products are created from her own life experiences to help make life a little easier! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of Annie's creations is a "Back on Track" note pad, and she is donating 10 Back on Track notepads to the next 10 people who commit to Syracuse Yoga through the Monthly Unlimited Auto Pay Membership! It's helping her get back on track, and it can help you too! Here's an excerpt from her recent blog: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I am applying this #backontrack advice to all facets of my life. I got back on my yoga mat today after a couple months away from it, and it felt soooo good! Over this past weekend, and even this morning before my class, I was almost in tears over the pain my body is constantly in. What the heck, I’m 40, not 90! I just can’t seem to get my body back to where it feels good, and strong, and healthy again.
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Fast forward, 75 minutes (the length of the amazing Yin Yang class at Syracuse Yoga), and I feel hopeful again. I know my body CAN heal. I just need to believe it, get to yoga, and get back on track. September is the new January, baby!
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Keep track of your progress and motivate yourself to keep going with my Back on Track notepad. I keep mine on the kitchen counter, so I can’t help but see it several times throughout the day."
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Thanks Annie for being a Montly Unlimited Member at Syracuse Yoga-we love seeing you on the mat.

Welcome Kelly to the Teaching Staff at Syracuse Yoga! She will be leading Mid Day Flow Fridays in October!
Kelly Blake is born and raised in Syracuse, NY and graduated from Cicero-North Syracuse. Kelly got into yoga roughly 8 years ago when she needed to find a way to take a step aside from the fast pace of the world which contributed to anxiety and sometimes depression. Yoga has since helped her to reconnect with all things she loves in life such as hiking, biking kayaking, and all things nature. She continues to use her practice to help her grow and stay grounded in the present moment each day.

Kelly is a 200-HR RYT, and she plans to continue on to her 500 hour, always staying a student of Yoga, a world that there is so much to continuously learn. Her yoga is for everyone and everyBODY. Kelly uses compassion, self love and understanding of body alignment to create empowering vinyasa flow classes that hold no judgement and create a safe space to let go of daily obstacles. 📸@stevedianetti

Thursday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:30 Intro to Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

This Saturday!
#Repost @yoga.with.mercedes ・・・
this saturday! back @ibusyracuse 🧘🏻‍♀️🍻 all levels welcome - bring a mat, bring a friend and lets have fun! .
.
one lucky yogi will win a giftcard from @syracuseyoga 🙌🏼
.
.
#yoga #yogaclass #syracuseyogainstructor #syracuseyoga #sipandstretch #beerandyoga #weekendplans #saturdayfun

Wednesday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:30 Vinyasa Flow w/ Mercedes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @reneespangleryoga
・・・
Count them ... 5️⃣ ... 5️⃣ days until Hot Vinyasa! It’s the best way to end your week - nice and sweaty 💦 (in my opinion, anyway 🙃). #syracuseyoga #hotvinyasa #yogaeverydamday #sweat #friday

Tuesday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Beginner Series w/ Sophie (pre registered clients)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

We GREATLY appreciate your vote-we are so honored to be nominated 2 years in a row now for "Best Yoga" by the Syracuse New Times! The link to vote is in our bio-thank you in advance! You will find us under Health and Wellness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Building Syracuse Yoga from the ground up has been the most rewarding experience of my professional career. I am so grateful for every teacher, every helper, and every student that has walked through our doors! Things will continue to even get better thanks to all of you. You are what makes Syracuse Yoga the "Best Yoga" in Syracuse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Winning this award means so much because it is you, the people, who make it so. Every vote matters to us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hurry! The deadline is September 30!

Tonight! We have 2 spots available for Yoga in the Salt Room at Bodymind Float! Are you experiencing allergies or a stuffy head with these weather changes? Salt therapy might be the cure. Join me tonight at 7:45 at @bodymindsyr. Sign up on the Mindbody app or at www cuseyoga.com

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Integrated Alignment Flow w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Restore and REnew w/ Katrin (small studio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Salt Room Yoga w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @beliveyogakids ・・・
Such a fun-filled yoga class for little yogis and their moms! A special time to play together, learn together & relax together @syracuseyoga. #yogaisfun #family #familyyoga #yogaforkids #kidsyoga #yogaisforeverybody #ilovemyjob

#Repost @beliveyogakids
・・・
Family Yoga @syracuseyoga was so much fun! Loved seeing these moms connect with their kids in such a special way! #yogaforkids #yogaisfun #family #familytime #familyyoga #yogaisforeverybody #ilovemyjob

Come see Sophie at Athleta today 4-6!

So proud to know @jmartino60 and @katlovestoyoga. Thanks for giving back to our Vetrans through Yoga ❤️ #Repost @jmartino60 ・・・
So honored to be teaching a part of this class this morning. We are all Connected Warriors. Helping the world feel better, one breath at a time.

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Inner Balance Gentle Yoga w/ Katrin⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Mercedes⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1:00 Little Yogis (ages 3-5) w/ Colleen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2:00 Family Yoga (ages 6-10) w/ Colleen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @yoga.with.mercedes ・・・
TOMORROW!! we will be back @buriedacornbrewing for Sip & Stretch! i have an amazing gift card from @syracuseyoga to give away to one lucky yogi! join in on the yoga class and free pint! 🧘🏻‍♀️🍻 .
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. link in bio for tickets! only $15! .
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. #syracuseyogainstructor #yoga #yogaclass #syracuseyoga #saturdayplans #sipandstretch #syracuse #weekendplans

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Way to go @katlovestoyoga!!!! ・・・
So excited to be leading #chairyoga for this event on the #ussintrepid with @connectedwarriors and the #todayshow !

#Repost @connectedwarriors with @get_repost
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#NYC our #STSS event is less than a week away! 🇺🇸🧘🏻‍♂️🛳 Come join us for a morning or yoga and music on the flight deck of the @intrepidmuseum , being filmed by @thetodayshow for @williegeist 📹 The event is rain or shine! 🌞 Tickets are available for free at seatoshiningseayoga.com with the codes “CWI Guest or Vet Tix”. #connectedwarriors #intrepid #yoga

Friday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:30 Fundamental Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Hot Vinyasa w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

At Syracuse Yoga, we LOVE @annietaylordesign. Do you know Annie? She's an entrepreneur, Mom to 3 boys, wife, sister, daughter, fantastic friend, animal lover, devoted Yoga student, and overall awesome human who creates paper products that help make your life a little better. You can check them out at Syracuse Yoga when you come in for your next Yoga class! And you can check out her website www.annietaylordesign.com to see other products and read her blog! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love how honest Annie is in her blog and social media posts. Annie lets you in on her reality-it's hard to be all the things listed above and feel like you are good at all of them. Her products are created from her own life experiences to help make life a little easier! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of Annie's creations is a "Back on Track" note pad, and she is donating 10 Back on Track notepads to the next 10 people who commit to Syracuse Yoga through the Monthly Unlimited Auto Pay Membership! It's helping her get back on track, and it can help you too! Here's an excerpt from her recent blog: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I am applying this #backontrack advice to all facets of my life. I got back on my yoga mat today after a couple months away from it, and it felt soooo good! Over this past weekend, and even this morning before my class, I was almost in tears over the pain my body is constantly in. What the heck, I’m 40, not 90! I just can’t seem to get my body back to where it feels good, and strong, and healthy again.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fast forward, 75 minutes (the length of the amazing Yin Yang class at Syracuse Yoga), and I feel hopeful again. I know my body CAN heal. I just need to believe it, get to yoga, and get back on track. September is the new January, baby!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep track of your progress and motivate yourself to keep going with my Back on Track notepad. I keep mine on the kitchen counter, so I can’t help but see it several times throughout the day."
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Thanks Annie for being a Montly Unlimited Member at Syracuse Yoga-we love seeing you on the mat.

Welcome Kelly to the Teaching Staff at Syracuse Yoga! She will be leading Mid Day Flow Fridays in October!
Kelly Blake is born and raised in Syracuse, NY and graduated from Cicero-North Syracuse. Kelly got into yoga roughly 8 years ago when she needed to find a way to take a step aside from the fast pace of the world which contributed to anxiety and sometimes depression. Yoga has since helped her to reconnect with all things she loves in life such as hiking, biking kayaking, and all things nature. She continues to use her practice to help her grow and stay grounded in the present moment each day.

Kelly is a 200-HR RYT, and she plans to continue on to her 500 hour, always staying a student of Yoga, a world that there is so much to continuously learn. Her yoga is for everyone and everyBODY. Kelly uses compassion, self love and understanding of body alignment to create empowering vinyasa flow classes that hold no judgement and create a safe space to let go of daily obstacles. 📸@stevedianetti

Thursday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:30 Intro to Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

This Saturday!
#Repost @yoga.with.mercedes ・・・
this saturday! back @ibusyracuse 🧘🏻‍♀️🍻 all levels welcome - bring a mat, bring a friend and lets have fun! .
.
one lucky yogi will win a giftcard from @syracuseyoga 🙌🏼
.
.
#yoga #yogaclass #syracuseyogainstructor #syracuseyoga #sipandstretch #beerandyoga #weekendplans #saturdayfun

Wednesday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:30 Vinyasa Flow w/ Mercedes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @reneespangleryoga
・・・
Count them ... 5️⃣ ... 5️⃣ days until Hot Vinyasa! It’s the best way to end your week - nice and sweaty 💦 (in my opinion, anyway 🙃). #syracuseyoga #hotvinyasa #yogaeverydamday #sweat #friday

Tuesday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Beginner Series w/ Sophie (pre registered clients)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

We GREATLY appreciate your vote-we are so honored to be nominated 2 years in a row now for "Best Yoga" by the Syracuse New Times! The link to vote is in our bio-thank you in advance! You will find us under Health and Wellness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Building Syracuse Yoga from the ground up has been the most rewarding experience of my professional career. I am so grateful for every teacher, every helper, and every student that has walked through our doors! Things will continue to even get better thanks to all of you. You are what makes Syracuse Yoga the "Best Yoga" in Syracuse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Winning this award means so much because it is you, the people, who make it so. Every vote matters to us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hurry! The deadline is September 30!

Tonight! We have 2 spots available for Yoga in the Salt Room at Bodymind Float! Are you experiencing allergies or a stuffy head with these weather changes? Salt therapy might be the cure. Join me tonight at 7:45 at @bodymindsyr. Sign up on the Mindbody app or at www cuseyoga.com

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Integrated Alignment Flow w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Restore and REnew w/ Katrin (small studio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Salt Room Yoga w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @beliveyogakids ・・・
Such a fun-filled yoga class for little yogis and their moms! A special time to play together, learn together & relax together @syracuseyoga. #yogaisfun #family #familyyoga #yogaforkids #kidsyoga #yogaisforeverybody #ilovemyjob

#Repost @beliveyogakids
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Family Yoga @syracuseyoga was so much fun! Loved seeing these moms connect with their kids in such a special way! #yogaforkids #yogaisfun #family #familytime #familyyoga #yogaisforeverybody #ilovemyjob

Come see Sophie at Athleta today 4-6!

So proud to know @jmartino60 and @katlovestoyoga. Thanks for giving back to our Vetrans through Yoga ❤️ #Repost @jmartino60 ・・・
So honored to be teaching a part of this class this morning. We are all Connected Warriors. Helping the world feel better, one breath at a time.

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Inner Balance Gentle Yoga w/ Katrin⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Mercedes⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1:00 Little Yogis (ages 3-5) w/ Colleen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2:00 Family Yoga (ages 6-10) w/ Colleen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @yoga.with.mercedes ・・・
TOMORROW!! we will be back @buriedacornbrewing for Sip & Stretch! i have an amazing gift card from @syracuseyoga to give away to one lucky yogi! join in on the yoga class and free pint! 🧘🏻‍♀️🍻 .
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. link in bio for tickets! only $15! .
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. #syracuseyogainstructor #yoga #yogaclass #syracuseyoga #saturdayplans #sipandstretch #syracuse #weekendplans

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Way to go @katlovestoyoga!!!! ・・・
So excited to be leading #chairyoga for this event on the #ussintrepid with @connectedwarriors and the #todayshow !

#Repost @connectedwarriors with @get_repost
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#NYC our #STSS event is less than a week away! 🇺🇸🧘🏻‍♂️🛳 Come join us for a morning or yoga and music on the flight deck of the @intrepidmuseum , being filmed by @thetodayshow for @williegeist 📹 The event is rain or shine! 🌞 Tickets are available for free at seatoshiningseayoga.com with the codes “CWI Guest or Vet Tix”. #connectedwarriors #intrepid #yoga

Yoga for Everybody. **Yoga for EveryBODY.**

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Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333