6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

Your Custom Text Here

Syracuse Yoga Home

Our 9:30 Vinyasa Flow Class is cancelled this morning but all other classes are on as scheduled! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you later!

Alisandra has Dynamic Vinyasa covered Tuesday!
#Repost @alisandrabeeyogi (@get_repost)
・・・
Prepping for #dynamicvinyasa on Tuesday! We’re gonna heat up those glutes and open up ‘dem hips! 5:00-6:00pm, See you on the mat! #yogaeverydamnday #cuseyoga #youcangetit @syracuseyoga

#Repost @reneeberlucchiyoga (@get_repost)
・・・
It seems fitting to post this photo after the snow-apocalypse came through Syracuse ❄️🌨❄️🌨
•
You have two chances to practice with me on Monday @syracuseyoga : 🔥 Heated Ashtanga Plus from 5-6pm. Come and warm up with us! 🏃🏽‍♂️Yoga for Runners from 6:15-7:15pm. Let’s stretch out those hips!
Photo by the lovely @susannahhabecker 😘
•
#syracuse #syracuseyoga #yogaeverydamnday #yogaforeverybody #eastwoodsyracuse #ashtangayoga #yogaforrunners #lifeofayogainstructor #heat #snow #seattlewashington

Monday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Niccole
12:15 Mid Day Flow w/ Katherine
5:00 Heated Ashtanga Plus w/ Renee
6:15 Yoga for Runners w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Enjoy the snowstorm! Syracuse Yoga will be closed Sunday. All classes cancelled!

Sunday at Syracuse Yoga:
9:00 Community Class w/ Christina
10:30 Sunday Morning Flow w/ Christina
12:15 Positive Vibes w/ Kelly
4:00 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Saturday at Syracuse Yoga:
9:00 Rise and Flow w/ Katherine
10:30 Strength and Soul w/ Christina
1:00 Master Class: Yoga and Mental Wellness with Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Friday at Syracuse Yoga:
9:30 Fundamental Vinyasa w/ Kelly
12:15 Mid Day Flow w/ Kelly
4:30 Functional Movement w/ Patrick
6:00 Hot Vinyasa w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

#Repost @branchesofgrowth (@get_repost)
・・・
#Repost @connectedwarriors with @get_repost
・・・
#warriorwednesday This week we have our chair yoga class in Syracuse taught by @branchesofgrowth . Visit our website to get her class times and go take a class with Katherine & her #Warriors ! 🧘🏻‍♀️😊 #yoga #chairyoga #yogaflow #yogaeverywhere #veterans

Thursday at Syracuse Yoga:
9:30 Intro to Functional Movement w/ Patrick
12:15 Mid Day Flow w/ Jean Marie
5:00 Power Hour w/ Renee
6:15 Yoga for EveryBODY w/Sophie
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Have you secured your spot yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Focus on your mental wellness in the new year! We will broadly examin the 5 elements of wellness (physical, occupational, emotional, spiritual, intellectual), what they mean to us and why all pieces are crucial to our overall mental wellness. We will examine techniques for stress, anxiety and depression management, which include both pranayama (breath) and asanas (postures). A guided meditation and full body muscle relaxation will conclude class.
Bringing a journal to class is highly encouraged and handouts will be available.
This class is FREE to Monthly Unlimited Auto Pay customers, however, if a Monthly Unlimited Auto Pay customer signs up but does not attend and does not early cancel within 24 hours of the class they will be charged due to limited capacity in the room. All other clients $25/Master Class.
Katherine Sargent is a Licensed Mental Health Counselor and 200-hr Registered Yoga Teacher. She received her Master’s Degree in Counseling from SUNY Oswego and completed her Yoga Teacher Training at Grounded By Yoga in Bloomfield, NY. Katherine is a therapist and owner of Branches of Growth, LLC, a mental health practice in North Syracuse that works with adolescents, adults and couples through a variety of issues. Visit her website at www.branchesofgrowth.com for more information about Katherine and her practice.

Wednesday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Niccole
12:15 Mid Day Flow w/ Niccole
5:00 Functional Movement w/ Patrick
6:15 Restore and Renew w/ Katrin
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

#Repost @cindyyapleyoga (@get_repost)
・・・
As we are experiencing contemplative week at Kripalu this week, this rang true in my heart. I’ve been digging deep to let something go, a hurt and in my mind and an unjust. Wondering how or why someone would do what they do, or say what they say? Realizing words often come from a place of fear and of ignorance. I keep diving in, peeling back the layers, allowing the feelings and seeking the peace that is always there inside. Offering out loving kindness and forgiveness (Metta) as I sit in meditation. This is truly the practice, taking it off the mat and into your life. Experiencing the Anandamaya Kosha, the bliss body that is always within. .In May, I’ll be @syracuseyoga to offer a workshop for caregivers, whether you are caring for someone else, or need a bit of self-care, come explore with me, peel back the layers and find the Bliss that is always within- Aum, shanti, shanti, shanti. Wishing you waves of peace and light. 🙏.
.
.
.
.
. .
#yoga #blissbody #findinnerpeace #yoganidra #contemplation #seekpeace #yogaoffthemat #findyourcalm #nourishyourself #restorativeyoga #cuseyoga #saltcityyoga #syracuse #yogini #yogalove #practice

Tuesday at Syracuse Yoga:
9:30 Yang Yin w/ Sophie
12:15 Mid Day Flow w/ Niccole
5:00 Dynamic Vinyasa w/ Sophie
6:15 Kripalu Flow w/ Rebecca
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Salt Room Yoga w/ Sophie at Bodymind Float Center ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Need an hour to slow down, do some deep breathing, and relax? Only a few spots left for Yoga in the Salt Room in January! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. Bodymind's dry salt aerosol therapy brings these remedies into the 21st century. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. Salt therapy can alleviate the symptoms of respiratory ailments such as cystic fibrosis, asthma, rhinitis, allergies and hayfever, sinusitis, chronic bronchitis and emphysema.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is limited to 8 participants. We'll focus on Pranayama (control of breath) and Yin Yoga. Bring a mat and a water bottle. Bodymind Float has filtered water available and wipes for cleaning your mat after class. Feel free to enjoy a relaxing cup of tea after your session! Please arrive at Bodymind Float at least 5-10 minutes before class time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there!

#Repost @reneeberlucchiyoga (@get_repost)
・・・
“The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves.” ❤️
.
I’ve got so many chances for you to hang with me @syracuseyoga this week:
Sun 1/13: Community Class from 9-10:15am. This will be an Ashtanga Vinyasa style class 🙏🏻
Sun 1/13: Master Class Yin and Reiki Immersion from 1:45-3:45pm. I’m taking this class! ✨
Mon 1/14: Heated Ashtanga Plus from 5-6pm 🕉
Thurs 1/17: Power Hour from 5-6pm 💪🏻
Friday 1/18: Hot Vinyasa from 6-7:15pm 🔥
.
Photo by @briandwesphotography
#syracuseyoga #syracuse #yogaeverydamnday #yogaforeverybody #eastwoodsyracuse #communityyoga #ashtangayoga #powerhouryoga #hotvinyasa #sweat #yinyoga #reiki #excelsiorlancaster #decemberwedding #breathe

Sunday at Syracuse Yoga:
9:00 Community Class w/ Renee
10:30 Sunday Morning Flow w/ Christina
12:15 Positive Vibes w/ Kelly
1:45 Master Class Yin and Reiki Immersion w/Sophie and June
4:00 Yang Yin w/ Sophie
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Our 9:30 Vinyasa Flow Class is cancelled this morning but all other classes are on as scheduled! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you later!

Alisandra has Dynamic Vinyasa covered Tuesday!
#Repost @alisandrabeeyogi (@get_repost)
・・・
Prepping for #dynamicvinyasa on Tuesday! We’re gonna heat up those glutes and open up ‘dem hips! 5:00-6:00pm, See you on the mat! #yogaeverydamnday #cuseyoga #youcangetit @syracuseyoga

#Repost @reneeberlucchiyoga (@get_repost)
・・・
It seems fitting to post this photo after the snow-apocalypse came through Syracuse ❄️🌨❄️🌨
•
You have two chances to practice with me on Monday @syracuseyoga : 🔥 Heated Ashtanga Plus from 5-6pm. Come and warm up with us! 🏃🏽‍♂️Yoga for Runners from 6:15-7:15pm. Let’s stretch out those hips!
Photo by the lovely @susannahhabecker 😘
•
#syracuse #syracuseyoga #yogaeverydamnday #yogaforeverybody #eastwoodsyracuse #ashtangayoga #yogaforrunners #lifeofayogainstructor #heat #snow #seattlewashington

Monday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Niccole
12:15 Mid Day Flow w/ Katherine
5:00 Heated Ashtanga Plus w/ Renee
6:15 Yoga for Runners w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Enjoy the snowstorm! Syracuse Yoga will be closed Sunday. All classes cancelled!

Sunday at Syracuse Yoga:
9:00 Community Class w/ Christina
10:30 Sunday Morning Flow w/ Christina
12:15 Positive Vibes w/ Kelly
4:00 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Saturday at Syracuse Yoga:
9:00 Rise and Flow w/ Katherine
10:30 Strength and Soul w/ Christina
1:00 Master Class: Yoga and Mental Wellness with Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Friday at Syracuse Yoga:
9:30 Fundamental Vinyasa w/ Kelly
12:15 Mid Day Flow w/ Kelly
4:30 Functional Movement w/ Patrick
6:00 Hot Vinyasa w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

#Repost @branchesofgrowth (@get_repost)
・・・
#Repost @connectedwarriors with @get_repost
・・・
#warriorwednesday This week we have our chair yoga class in Syracuse taught by @branchesofgrowth . Visit our website to get her class times and go take a class with Katherine & her #Warriors ! 🧘🏻‍♀️😊 #yoga #chairyoga #yogaflow #yogaeverywhere #veterans

Thursday at Syracuse Yoga:
9:30 Intro to Functional Movement w/ Patrick
12:15 Mid Day Flow w/ Jean Marie
5:00 Power Hour w/ Renee
6:15 Yoga for EveryBODY w/Sophie
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Have you secured your spot yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Focus on your mental wellness in the new year! We will broadly examin the 5 elements of wellness (physical, occupational, emotional, spiritual, intellectual), what they mean to us and why all pieces are crucial to our overall mental wellness. We will examine techniques for stress, anxiety and depression management, which include both pranayama (breath) and asanas (postures). A guided meditation and full body muscle relaxation will conclude class.
Bringing a journal to class is highly encouraged and handouts will be available.
This class is FREE to Monthly Unlimited Auto Pay customers, however, if a Monthly Unlimited Auto Pay customer signs up but does not attend and does not early cancel within 24 hours of the class they will be charged due to limited capacity in the room. All other clients $25/Master Class.
Katherine Sargent is a Licensed Mental Health Counselor and 200-hr Registered Yoga Teacher. She received her Master’s Degree in Counseling from SUNY Oswego and completed her Yoga Teacher Training at Grounded By Yoga in Bloomfield, NY. Katherine is a therapist and owner of Branches of Growth, LLC, a mental health practice in North Syracuse that works with adolescents, adults and couples through a variety of issues. Visit her website at www.branchesofgrowth.com for more information about Katherine and her practice.

Wednesday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Niccole
12:15 Mid Day Flow w/ Niccole
5:00 Functional Movement w/ Patrick
6:15 Restore and Renew w/ Katrin
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

#Repost @cindyyapleyoga (@get_repost)
・・・
As we are experiencing contemplative week at Kripalu this week, this rang true in my heart. I’ve been digging deep to let something go, a hurt and in my mind and an unjust. Wondering how or why someone would do what they do, or say what they say? Realizing words often come from a place of fear and of ignorance. I keep diving in, peeling back the layers, allowing the feelings and seeking the peace that is always there inside. Offering out loving kindness and forgiveness (Metta) as I sit in meditation. This is truly the practice, taking it off the mat and into your life. Experiencing the Anandamaya Kosha, the bliss body that is always within. .In May, I’ll be @syracuseyoga to offer a workshop for caregivers, whether you are caring for someone else, or need a bit of self-care, come explore with me, peel back the layers and find the Bliss that is always within- Aum, shanti, shanti, shanti. Wishing you waves of peace and light. 🙏.
.
.
.
.
. .
#yoga #blissbody #findinnerpeace #yoganidra #contemplation #seekpeace #yogaoffthemat #findyourcalm #nourishyourself #restorativeyoga #cuseyoga #saltcityyoga #syracuse #yogini #yogalove #practice

Tuesday at Syracuse Yoga:
9:30 Yang Yin w/ Sophie
12:15 Mid Day Flow w/ Niccole
5:00 Dynamic Vinyasa w/ Sophie
6:15 Kripalu Flow w/ Rebecca
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Salt Room Yoga w/ Sophie at Bodymind Float Center ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Need an hour to slow down, do some deep breathing, and relax? Only a few spots left for Yoga in the Salt Room in January! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. Bodymind's dry salt aerosol therapy brings these remedies into the 21st century. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. Salt therapy can alleviate the symptoms of respiratory ailments such as cystic fibrosis, asthma, rhinitis, allergies and hayfever, sinusitis, chronic bronchitis and emphysema.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is limited to 8 participants. We'll focus on Pranayama (control of breath) and Yin Yoga. Bring a mat and a water bottle. Bodymind Float has filtered water available and wipes for cleaning your mat after class. Feel free to enjoy a relaxing cup of tea after your session! Please arrive at Bodymind Float at least 5-10 minutes before class time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there!

#Repost @reneeberlucchiyoga (@get_repost)
・・・
“The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves.” ❤️
.
I’ve got so many chances for you to hang with me @syracuseyoga this week:
Sun 1/13: Community Class from 9-10:15am. This will be an Ashtanga Vinyasa style class 🙏🏻
Sun 1/13: Master Class Yin and Reiki Immersion from 1:45-3:45pm. I’m taking this class! ✨
Mon 1/14: Heated Ashtanga Plus from 5-6pm 🕉
Thurs 1/17: Power Hour from 5-6pm 💪🏻
Friday 1/18: Hot Vinyasa from 6-7:15pm 🔥
.
Photo by @briandwesphotography
#syracuseyoga #syracuse #yogaeverydamnday #yogaforeverybody #eastwoodsyracuse #communityyoga #ashtangayoga #powerhouryoga #hotvinyasa #sweat #yinyoga #reiki #excelsiorlancaster #decemberwedding #breathe

Sunday at Syracuse Yoga:
9:00 Community Class w/ Renee
10:30 Sunday Morning Flow w/ Christina
12:15 Positive Vibes w/ Kelly
1:45 Master Class Yin and Reiki Immersion w/Sophie and June
4:00 Yang Yin w/ Sophie
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Yoga for Everybody.

**Yoga for Every BODY.**

Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333