6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

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Syracuse Yoga Home

Look What's New at Syracuse Yoga!

Tuesday at Syracuse Yoga:
9:30 Yang Yin w/ Sophie
12:15 Mid Day Flow w/ Sophie
5:00 Dynamic Vinyasa w/ Jennfer
6:15 Empower w/ Jules 📸 @buckshotmedia

Monday at Syracuse Yoga:
9:30 Vinyasa Flow w/Susan R
12:15 Mid Day Flow w/ Katherine
5:00 Balanced Life Yoga w/ Katrin
6:15 Prana-Qi w/Katrin 📸@buckshotmedia

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Yin Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Catherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:00 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Dynamic Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Yoga Club Thursday! We don't let blizzards on April 19 get us down!!!!

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Susan G ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Restore and Renew w/Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Balanced Athlete w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

May's Salt Room Yoga is SOLD OUT! Stay tuned for more dates!

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jules ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Happy to be on this journey together @givemetwoseconds !!!! #Repost @givemetwoseconds ・・・
This morning, I brought it back to Yoga X from my OG, P90X. However, each and every Chaturanga (and there were about a million, I’ll have to count next time) was brought to you by the divine instruction of @sophietashkovski at @syracuseyoga . This particular yoga routine was probably the first in depth flow I’d ever attempted at home and it was awesome to come back to it with WAY more knowledge, experience and STRENGTH!

Many thanks to my yoga family for sharing your knowledge through your beautiful hearts. And although I was alone in the quiet of my living room this morning, you were kind of here with me, helping me along😊 And THAT is what is truly beautiful about the fitness community; whether in person or online. Having a community to support you at your lows, lift you up through the bumps in the road and raise you higher during your true highs, that community is EVERYTHING during this journey of personal development!

It’d be hard to capture the transformation of the human spirit with an iPhone camera, but suffice it to say, on this Transformation Tuesday, I am changed by the people that love, surround and support me through my fitness journey. I found my confidence through my Team Beachbody family and found Yoga through my confidence in branching out and opening up. I am so endlessly grateful to every single person that is along on this ride with me because each and every one of you has brought me endless inspiration! Namaste, my beautiful friends! #transformationtuesday #tranformation #namaste #crowpose #teambeachbody #p90x #yogax #tonyhorton #dontsmashyourface

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Empower w/ Jules ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:30 Wild Woman Project New Moon Circle w/ Katie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

This Thursday after the Yoga for EveryBODY class at Syracuse Yoga we will meet at Kitty Hoynes for YOGA CLUB!!! It's a chance to connect, socialize, network, and get to know each other better. Let me know if you are coming so I have enough seats at the table!

Tomorrow is the next Wild Woman Project New Moon Circle-don't miss it! 6:30-8:00 PM. Journaling, Intention setting, talking about the new moon in Aries! Led by @thepriestesswithin. Take the time to connect to yourself and other women!

Monday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Susan R
12:15 Mid Day Flow w/ Katherine
5:00 Balanced Life Yoga w/Katrin
6:15 Prana-Qi w/Katrin 📸 @buckshotmedia

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Catherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:00 Yang Yin w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Thanks @bestinsyracuseny!
#Repost @bestinsyracuseny (@get_repost)
・・・
Number 40 on our list of 180 things to do in Syracuse, NY - Looking to stretch, meditate and stay flexible, try Syracuse Yoga. ☺️😎 ➡️ To get more info visit this website: https://www.cuseyoga.com/ 👉 Follow @bestinsyracuseny to continue our journey of the top places you must visit in Syracuse, NY! 📸 @buckshotmedia

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Dynamic Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @iam_infinite_intelligence (@get_repost)
・・・
When I was growing up I was good at sports, as an adult my yoga practice makes me an athlete. Join me for functional movement at @syracuseyoga Wednesdays from 5:00-6:00 and Fridays from 4:30-5:45. The class is perfect for anyone with or without yoga experience and it's a great way to challenge yourself in a fun way that gives you beneficial results. If you've never been before we are running a new student special for 2 weeks of unlimited yoga for only $30. I hope to see you there!
Photo by @buckshotmedia 📸

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth L ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @thepriestesswithin (@get_repost)
・・・
The New Moon is on it’s way 🌑If you’re in need of a reset or some spiritual spring cleaning, check out our moon circle at Syracuse Yoga next Tuesday! We’ll be tuning into the fiery energy of Aries to set some powerful intentions. And in the meantime, follow @susangraceastro for some awesome astrological guidance!

Tuesday at Syracuse Yoga:
9:30 Yang Yin w/ Sophie
12:15 Mid Day Flow w/ Sophie
5:00 Dynamic Vinyasa w/ Jennfer
6:15 Empower w/ Jules 📸 @buckshotmedia

Monday at Syracuse Yoga:
9:30 Vinyasa Flow w/Susan R
12:15 Mid Day Flow w/ Katherine
5:00 Balanced Life Yoga w/ Katrin
6:15 Prana-Qi w/Katrin 📸@buckshotmedia

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Yin Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Catherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:00 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Dynamic Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Yoga Club Thursday! We don't let blizzards on April 19 get us down!!!!

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Susan G ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Restore and Renew w/Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Balanced Athlete w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

May's Salt Room Yoga is SOLD OUT! Stay tuned for more dates!

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jules ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Happy to be on this journey together @givemetwoseconds !!!! #Repost @givemetwoseconds ・・・
This morning, I brought it back to Yoga X from my OG, P90X. However, each and every Chaturanga (and there were about a million, I’ll have to count next time) was brought to you by the divine instruction of @sophietashkovski at @syracuseyoga . This particular yoga routine was probably the first in depth flow I’d ever attempted at home and it was awesome to come back to it with WAY more knowledge, experience and STRENGTH!

Many thanks to my yoga family for sharing your knowledge through your beautiful hearts. And although I was alone in the quiet of my living room this morning, you were kind of here with me, helping me along😊 And THAT is what is truly beautiful about the fitness community; whether in person or online. Having a community to support you at your lows, lift you up through the bumps in the road and raise you higher during your true highs, that community is EVERYTHING during this journey of personal development!

It’d be hard to capture the transformation of the human spirit with an iPhone camera, but suffice it to say, on this Transformation Tuesday, I am changed by the people that love, surround and support me through my fitness journey. I found my confidence through my Team Beachbody family and found Yoga through my confidence in branching out and opening up. I am so endlessly grateful to every single person that is along on this ride with me because each and every one of you has brought me endless inspiration! Namaste, my beautiful friends! #transformationtuesday #tranformation #namaste #crowpose #teambeachbody #p90x #yogax #tonyhorton #dontsmashyourface

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Empower w/ Jules ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:30 Wild Woman Project New Moon Circle w/ Katie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

This Thursday after the Yoga for EveryBODY class at Syracuse Yoga we will meet at Kitty Hoynes for YOGA CLUB!!! It's a chance to connect, socialize, network, and get to know each other better. Let me know if you are coming so I have enough seats at the table!

Tomorrow is the next Wild Woman Project New Moon Circle-don't miss it! 6:30-8:00 PM. Journaling, Intention setting, talking about the new moon in Aries! Led by @thepriestesswithin. Take the time to connect to yourself and other women!

Monday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Susan R
12:15 Mid Day Flow w/ Katherine
5:00 Balanced Life Yoga w/Katrin
6:15 Prana-Qi w/Katrin 📸 @buckshotmedia

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Catherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:00 Yang Yin w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Thanks @bestinsyracuseny!
#Repost @bestinsyracuseny (@get_repost)
・・・
Number 40 on our list of 180 things to do in Syracuse, NY - Looking to stretch, meditate and stay flexible, try Syracuse Yoga. ☺️😎 ➡️ To get more info visit this website: https://www.cuseyoga.com/ 👉 Follow @bestinsyracuseny to continue our journey of the top places you must visit in Syracuse, NY! 📸 @buckshotmedia

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Dynamic Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @iam_infinite_intelligence (@get_repost)
・・・
When I was growing up I was good at sports, as an adult my yoga practice makes me an athlete. Join me for functional movement at @syracuseyoga Wednesdays from 5:00-6:00 and Fridays from 4:30-5:45. The class is perfect for anyone with or without yoga experience and it's a great way to challenge yourself in a fun way that gives you beneficial results. If you've never been before we are running a new student special for 2 weeks of unlimited yoga for only $30. I hope to see you there!
Photo by @buckshotmedia 📸

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth L ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @thepriestesswithin (@get_repost)
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The New Moon is on it’s way 🌑If you’re in need of a reset or some spiritual spring cleaning, check out our moon circle at Syracuse Yoga next Tuesday! We’ll be tuning into the fiery energy of Aries to set some powerful intentions. And in the meantime, follow @susangraceastro for some awesome astrological guidance!

Yoga for Everybody. **Yoga for EveryBODY.**

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Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333