6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

Your Custom Text Here

Syracuse Yoga Home

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Alisandra ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Stretch w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Krista started coming to Salt Room Yoga, then found a love for Myofascial Release workshops, and now is coming to studio group classes. There really is something for everyone at Syracuse Yoga, and I promise, we will meet you where you are at. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Showing up is the first step. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you on the mat soon!

Are you being a Good Human these days? To yourself, your community, your planet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Renee and Sophie have been wearing this sweatshirt non stop, and you will too! Spread the Good Human message! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have limited stock available! Grab yours today in the studio or on line at www.cuseyoga.com/clothing

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Power Vinyasa w/ Ania ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Alicia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Hot Vinyasa w/ Renee

The Yoga Feast at with Corelife and Haffner's is less than 1 month away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join Syracuse Yoga for a FREE Yoga class November 16, 2019 11-12 in the greenhouse at Haffner's, surrounded by Christmas trees and poinsettas! It's a great way to ease into the holiday spirit! Then stay for a delicious lunch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Syracuse Yoga will be there all day with their awesome merchandise and.....drumroll please.....we will be selling our new tank and sweatshirt design for the first time that day. What will it be? Something just right for the holiday season! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's the link to sign up: https://www.eventbrite.com/e/yoga-feast-tickets-74730511973⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there!

Oh yes! This is going To be so good. #Repost @powerupsyr ・・・
Come join us in partnership with @sophietashkovski & @syracuseyoga for an incredible four-week yoga series held at @sky_armory!
.
Each class will tie the theme of empowering your business & life through awareness. Spaces are limited, so register now! Link in bio 🙌🏼

So happy you felt great Veronica! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you want your body to feel better? Come check out a class at Syracuse Yoga! Our classes are all levels, and we will meet you where you are at and help you grow into your practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga is additive. The more you do, the more your body understands it and becomes willing to let go of tension, stress, and tightness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yo

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Melissa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jessica⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

#Repost @annietaylordesign (@get_repost)
・・・
Got my 🍑 back on my mat today. I always think going to class is going to throw off my work flow, and i will lose steam to finish my to-do list.
Something most yogis already know? That just the opposite is true. When I take the time to practice self-care and meditation, it actually makes the rest of my day even more productive, and completely re-energizes me. Thanks for the reminder at @syracuseyoga @one_niccole 🧘🏼‍♀️ #selfcare #wellnesswednesday

Time to sign up! This training is just one month away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga and Mindfulness for Children teacher training is at Syracuse Yoga November 15-17, 2019! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Register at childlightyoga.com!

This Friday come to Hot Vinyasa with Renee at 6:00! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's all that you love about Vinyasa Flow but with the addition of heat! Come get a good sweat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you on the mat!

photo by @gracenolanphoto Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Kripalu Inspired Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Monday October 21 Salt Room Yoga is SOLD OUT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book class for October 28 and save your spot today! You won't be sorry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why are people coming to the salt room for Yoga? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. Bodymind's dry salt aerosol therapy brings these remedies into the 21st century. It's 100% natural and safe for virtually everyone, including children.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. Salt therapy can alleviate the symptoms of respiratory ailments such as cystic fibrosis, asthma, rhinitis, allergies and hayfever, sinusitis, chronic bronchitis and emphysema.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Plus, you might just get your best night's sleep of the week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you October 28!

How have you been a good human this week? There's always room in your schedule to take care of yourself, your community, and your planet. It's all about prioritizing what is important to you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For me, self care has been a huge need after a very stressful year. It's been slow going. Grief can knock you down when you least expect it, and it has been so easy to say that all my responsibilities come first. It's all about the shift. I am my responsibility. I am re-prioritizing me into my everyday life, so I can be even better for my community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also spent time in Week 2 being a good human to my community! Look for new opportunities coming soon in locations all over CNY for more Yoga with Syracuse Yoga. Syracuse Yoga is all of Syracuse's Yoga studio, for all the people...east side, west side, downtown, we will be there for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell us how you've been a good human with #sygoodhuman and tag @syracuseyoga!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Join us at Syracuse Yoga for a Prenatal Yoga 5 week session with Laura Kendrick:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
November 14&21⠀⠀⠀⠀⠀⠀⠀⠀⠀
December 5, 12 & 19⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This prenatal Yoga session is open to all expecting moms whether you have been practicing Yoga prior to pregnancy or have never tried Yoga before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Prenatal Yoga at Syracuse Yoga is a movement centered Yoga practice that focuses on strengthening and opening the areas of the body that support pregnancy and birth. There will be discussion on modifications so that you can safely attend any Yoga class at the studio during your pregnancy as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Beyond movement, you will experience meditation, pranayama, and chanting that can connect the mother to her birthing body and enable a more peaceful, easier birth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cost for the 5 week session is $85, and preregistration is required. Limited to 10 participants, so sign up ASAP to save your spot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope to see you there!

Thanks Amanda! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ready to get your Yoga on? Come check out our excellent instructors! We will meet you right where you are at, no experience necessary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See you soon!

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come spend Columbus Day with Syracuse Yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Kripalu Inspired Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

#Repost @letstacoboutfityaasss (@get_repost)
・・・
We couldn’t pass up this beautiful October weather! Thanks @syracuseyoga for a fun class in the sun☀️ 🍁 🧘‍♀️ 🍃 #fitness #meditation #gym #syracuse #syracusefitness #syracuseyoga #vinyasa #workout #yogi #yogalife #namaste #health #fit #sygoodhuman #yoga

Even Otto enjoyed today's outdoor Yoga!

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Alisandra ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Stretch w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Krista started coming to Salt Room Yoga, then found a love for Myofascial Release workshops, and now is coming to studio group classes. There really is something for everyone at Syracuse Yoga, and I promise, we will meet you where you are at. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Showing up is the first step. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you on the mat soon!

Are you being a Good Human these days? To yourself, your community, your planet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Renee and Sophie have been wearing this sweatshirt non stop, and you will too! Spread the Good Human message! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have limited stock available! Grab yours today in the studio or on line at www.cuseyoga.com/clothing

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Power Vinyasa w/ Ania ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Alicia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Hot Vinyasa w/ Renee

The Yoga Feast at with Corelife and Haffner's is less than 1 month away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join Syracuse Yoga for a FREE Yoga class November 16, 2019 11-12 in the greenhouse at Haffner's, surrounded by Christmas trees and poinsettas! It's a great way to ease into the holiday spirit! Then stay for a delicious lunch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Syracuse Yoga will be there all day with their awesome merchandise and.....drumroll please.....we will be selling our new tank and sweatshirt design for the first time that day. What will it be? Something just right for the holiday season! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's the link to sign up: https://www.eventbrite.com/e/yoga-feast-tickets-74730511973⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there!

Oh yes! This is going To be so good. #Repost @powerupsyr ・・・
Come join us in partnership with @sophietashkovski & @syracuseyoga for an incredible four-week yoga series held at @sky_armory!
.
Each class will tie the theme of empowering your business & life through awareness. Spaces are limited, so register now! Link in bio 🙌🏼

So happy you felt great Veronica! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you want your body to feel better? Come check out a class at Syracuse Yoga! Our classes are all levels, and we will meet you where you are at and help you grow into your practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga is additive. The more you do, the more your body understands it and becomes willing to let go of tension, stress, and tightness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yo

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Melissa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jessica⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

#Repost @annietaylordesign (@get_repost)
・・・
Got my 🍑 back on my mat today. I always think going to class is going to throw off my work flow, and i will lose steam to finish my to-do list.
Something most yogis already know? That just the opposite is true. When I take the time to practice self-care and meditation, it actually makes the rest of my day even more productive, and completely re-energizes me. Thanks for the reminder at @syracuseyoga @one_niccole 🧘🏼‍♀️ #selfcare #wellnesswednesday

Time to sign up! This training is just one month away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga and Mindfulness for Children teacher training is at Syracuse Yoga November 15-17, 2019! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Register at childlightyoga.com!

This Friday come to Hot Vinyasa with Renee at 6:00! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's all that you love about Vinyasa Flow but with the addition of heat! Come get a good sweat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you on the mat!

photo by @gracenolanphoto Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Kripalu Inspired Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Monday October 21 Salt Room Yoga is SOLD OUT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book class for October 28 and save your spot today! You won't be sorry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why are people coming to the salt room for Yoga? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. Bodymind's dry salt aerosol therapy brings these remedies into the 21st century. It's 100% natural and safe for virtually everyone, including children.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. Salt therapy can alleviate the symptoms of respiratory ailments such as cystic fibrosis, asthma, rhinitis, allergies and hayfever, sinusitis, chronic bronchitis and emphysema.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Plus, you might just get your best night's sleep of the week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you October 28!

How have you been a good human this week? There's always room in your schedule to take care of yourself, your community, and your planet. It's all about prioritizing what is important to you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For me, self care has been a huge need after a very stressful year. It's been slow going. Grief can knock you down when you least expect it, and it has been so easy to say that all my responsibilities come first. It's all about the shift. I am my responsibility. I am re-prioritizing me into my everyday life, so I can be even better for my community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also spent time in Week 2 being a good human to my community! Look for new opportunities coming soon in locations all over CNY for more Yoga with Syracuse Yoga. Syracuse Yoga is all of Syracuse's Yoga studio, for all the people...east side, west side, downtown, we will be there for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell us how you've been a good human with #sygoodhuman and tag @syracuseyoga!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto

Join us at Syracuse Yoga for a Prenatal Yoga 5 week session with Laura Kendrick:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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November 14&21⠀⠀⠀⠀⠀⠀⠀⠀⠀
December 5, 12 & 19⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This prenatal Yoga session is open to all expecting moms whether you have been practicing Yoga prior to pregnancy or have never tried Yoga before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Prenatal Yoga at Syracuse Yoga is a movement centered Yoga practice that focuses on strengthening and opening the areas of the body that support pregnancy and birth. There will be discussion on modifications so that you can safely attend any Yoga class at the studio during your pregnancy as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Beyond movement, you will experience meditation, pranayama, and chanting that can connect the mother to her birthing body and enable a more peaceful, easier birth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cost for the 5 week session is $85, and preregistration is required. Limited to 10 participants, so sign up ASAP to save your spot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope to see you there!

Thanks Amanda! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ready to get your Yoga on? Come check out our excellent instructors! We will meet you right where you are at, no experience necessary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See you soon!

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come spend Columbus Day with Syracuse Yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Kripalu Inspired Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto

#Repost @letstacoboutfityaasss (@get_repost)
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We couldn’t pass up this beautiful October weather! Thanks @syracuseyoga for a fun class in the sun☀️ 🍁 🧘‍♀️ 🍃 #fitness #meditation #gym #syracuse #syracusefitness #syracuseyoga #vinyasa #workout #yogi #yogalife #namaste #health #fit #sygoodhuman #yoga

Even Otto enjoyed today's outdoor Yoga!

Yoga for Everybody.

**Yoga for Every BODY.**

Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333