6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

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Syracuse Yoga Home

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Salt Room Yoga at Bodymind Float w/ Sophie

Mark your calendars! Yoga Club this Thursday April 25 at Kitty Hoynes! We'll meet after the Yoga for EveryBODY class at Syracuse Yoga-be at Kitty Hoynes around 7:45 pm. Let me know you are coming so I have enough room at the table!

Hello World, Syracuse Yoga is closed for Easter Sunday. We will see you on the mat Monday!

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina

Friday at Syracuse Yoga:
9:30 Fundamental Vinyasa w/ Kelly
12:15 Mid Day Flow w/ Alicia
4:30 Functional Movement w/ Patrick

We are counting down to the ChildLight Yoga & Mindfulness for Children Teacher Training happening in just a few weeks! Group discounts are also available! Learn more / Register here: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://childlightyoga.com/teacher-training ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kidsyoga #kidsyogateacher #kidsyogateachertraining #childrensyoga #childrensyogateacher #childrensyogateachertraining #kids #children #yoga

Sophie is teaching a Vinyasa Flow this morning at 9:30! Hope to see you there!

Tuesday April 23, come celebrate Sophie's birthday at Syracuse Yoga! She's teaching the 12:15 Mid Day Flow and 5:00 Dynamic Vinyasa. What to expect? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Great Yoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Treats.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Smiles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there!

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Ashtanga Yoga w/ Chelsey ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie

We have room in the Salt Room for Monday 4/22! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab these spots before they are gone!

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @rossoscarknight⠀⠀⠀⠀⠀⠀⠀⠀⠀
©2019 Ross Oscar Knight Photography

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Ciara

Thanks Emily B! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why not come check us out at Syracuse Yoga? We believe Yoga is for everybody and Every BODY! Hope to see you on the mat!

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Yoga in the Salt Room at Bodymind Float (sold out)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @rossoscarknight⠀⠀⠀⠀⠀⠀⠀⠀⠀
©2019 Ross Oscar Knight Photography

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:00 Yang Yin w/ Ciara

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Alisandra ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina

Monday April 15 Salt Room Yoga is SOLD OUT!!! There is one more date left this month to enjoy the magic-April 22 7:45 PM. Sign up today to save your spot!

Thanks Lena! We really believe Yoga is for Everybody and Every BODY! Come check us out!!!

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Alicia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick

Welcome Chelsey Mollin to the regular teaching staff at Syracuse Yoga! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She will be teaching Ashtanga Yoga Thursday mornings at 9:30 starting next week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A little bit about Chelsey: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chelsey Mollin is a NYS licensed acupuncturist, Chinese herbalist and registered Yoga instructor. She completed her studies at the Finger Lakes School of Acupuncture and Oriental Medicine of New York Chiropractic College. There she received a Master's of Science in Acupuncture, a Masters of Science in Acupuncture and Oriental Medicine, and a Bachelors Degree in Professional Studies. She has clinical training in multiple health centers, including the Veterans Affairs Medical Center of Canandaigua, NY, NYCC Campus Health Center, Seneca Falls Health Center, Evolve Health & Wellness in NYC, and Zhejiang Hospital of Traditional Chinese Medicine in Hangzhou, China.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chelsey’s post graduate education includes extensive training and instruction in classical Chinese bodywork and a fellowship in advanced clinical training in orthopedic medicine. She completed her yoga training at the Kaivalya Yoga Academy in Ithaca, NY, where she practiced and studied the primary series of Ashtanga Yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Currently Chelsey is in private practice at Aliyah Health Acupuncture & Chinese Medicine in Syracuse, NY. The name of her practice is derived from the Hebrew word Aliyah/עֲלִיָּה, meaning to ascend or to climb to higher places.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chelsey is an avid believer in health through balance and everyday experiences. She is committed to helping people optimize their well-being through the lens of Chinese medicine, lifestyle and movement. She loves working with people and is excited to share her enthusiasm for wellness with the Syracuse community!

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Salt Room Yoga at Bodymind Float w/ Sophie

Mark your calendars! Yoga Club this Thursday April 25 at Kitty Hoynes! We'll meet after the Yoga for EveryBODY class at Syracuse Yoga-be at Kitty Hoynes around 7:45 pm. Let me know you are coming so I have enough room at the table!

Hello World, Syracuse Yoga is closed for Easter Sunday. We will see you on the mat Monday!

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina

Friday at Syracuse Yoga:
9:30 Fundamental Vinyasa w/ Kelly
12:15 Mid Day Flow w/ Alicia
4:30 Functional Movement w/ Patrick

We are counting down to the ChildLight Yoga & Mindfulness for Children Teacher Training happening in just a few weeks! Group discounts are also available! Learn more / Register here: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://childlightyoga.com/teacher-training ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kidsyoga #kidsyogateacher #kidsyogateachertraining #childrensyoga #childrensyogateacher #childrensyogateachertraining #kids #children #yoga

Sophie is teaching a Vinyasa Flow this morning at 9:30! Hope to see you there!

Tuesday April 23, come celebrate Sophie's birthday at Syracuse Yoga! She's teaching the 12:15 Mid Day Flow and 5:00 Dynamic Vinyasa. What to expect? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Great Yoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Treats.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Smiles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there!

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Ashtanga Yoga w/ Chelsey ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie

We have room in the Salt Room for Monday 4/22! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab these spots before they are gone!

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @rossoscarknight⠀⠀⠀⠀⠀⠀⠀⠀⠀
©2019 Ross Oscar Knight Photography

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Ciara

Thanks Emily B! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why not come check us out at Syracuse Yoga? We believe Yoga is for everybody and Every BODY! Hope to see you on the mat!

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Yoga in the Salt Room at Bodymind Float (sold out)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @rossoscarknight⠀⠀⠀⠀⠀⠀⠀⠀⠀
©2019 Ross Oscar Knight Photography

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:00 Yang Yin w/ Ciara

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Alisandra ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina

Monday April 15 Salt Room Yoga is SOLD OUT!!! There is one more date left this month to enjoy the magic-April 22 7:45 PM. Sign up today to save your spot!

Thanks Lena! We really believe Yoga is for Everybody and Every BODY! Come check us out!!!

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Alicia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick

Welcome Chelsey Mollin to the regular teaching staff at Syracuse Yoga! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She will be teaching Ashtanga Yoga Thursday mornings at 9:30 starting next week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A little bit about Chelsey: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chelsey Mollin is a NYS licensed acupuncturist, Chinese herbalist and registered Yoga instructor. She completed her studies at the Finger Lakes School of Acupuncture and Oriental Medicine of New York Chiropractic College. There she received a Master's of Science in Acupuncture, a Masters of Science in Acupuncture and Oriental Medicine, and a Bachelors Degree in Professional Studies. She has clinical training in multiple health centers, including the Veterans Affairs Medical Center of Canandaigua, NY, NYCC Campus Health Center, Seneca Falls Health Center, Evolve Health & Wellness in NYC, and Zhejiang Hospital of Traditional Chinese Medicine in Hangzhou, China.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chelsey’s post graduate education includes extensive training and instruction in classical Chinese bodywork and a fellowship in advanced clinical training in orthopedic medicine. She completed her yoga training at the Kaivalya Yoga Academy in Ithaca, NY, where she practiced and studied the primary series of Ashtanga Yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Currently Chelsey is in private practice at Aliyah Health Acupuncture & Chinese Medicine in Syracuse, NY. The name of her practice is derived from the Hebrew word Aliyah/עֲלִיָּה, meaning to ascend or to climb to higher places.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chelsey is an avid believer in health through balance and everyday experiences. She is committed to helping people optimize their well-being through the lens of Chinese medicine, lifestyle and movement. She loves working with people and is excited to share her enthusiasm for wellness with the Syracuse community!

Yoga for Everybody.

**Yoga for Every BODY.**

Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333