6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

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Syracuse Yoga Home

Look What's New at Syracuse Yoga!

#Repost @yoga.with.mercedes
・・・
weekend plans!! ☀️🙌🏼 link to snag your ticket is in my bio! all levels are welcome ❤️
.
.
. one lucky yogi is going to get a special prize from @syracuseyoga 🧘🏻‍♀️
.
.
.#beeryoga #yogaclass #sipandstretch #syracuseyoga #syracuseyogainstructor #yoga #syracuse #beer #weekendplans #saturdayfun

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Susan ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Wow! We've had an overwhelming response to our beginner Series! Sign up now to save your spot!

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Intro to Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Man ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Man #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @huemanbein ・・・
This weeks yoga offerings. Also to my Syracuse yogis join me on this Thursday at Syracuse Yoga. Here is a link to Syracuse Yoga’s website for more info. https://www.cuseyoga.com Feel free to message me for more info.
Monday 8/13 5:30-6:45 Vinyasa Flow In Bloom
Tuesday 8/14 5:30-6:45 Aerial Yoga In Bloom
Wednesday 8/15 12-1 Power Lunch Flow In Bloom
Thursday 8/16 5-6:00 Power Hour Syracuse Yoga
Thursday 8/16 6:15-7:30 Yoga for Everybody Syracuse Yoga #syracuseyoga #inbloomyoga #manyoga #yogaforeverybody #aerialyoga #tidesandpines

A few tickets left for Yoga in the Vines at Owera Vineyards on August 26 at 10:30 am. Outdoor Yoga w/ Sophie and a glass or wine in a beautiful setting for only $25! Get your tickets: www.cognitoforms.com/VisitSyracuse/YogaInTheVinesRegistration

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Christina⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Catherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Monday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yin w/ Beth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Integrated Alignment Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Restore and Renew (small studio) w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @christina_humbert_yoga ・・・
Holding onto anything is like holding onto your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it. Let go & it will be yours forever. - Deepak Chopra 🍃🌻

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Becca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Kat⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

There are TWO opportunities coming up in Syracuse for YOU to learn how to teach yoga to kids! Join Colleen for either or both!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Both trainings are at Syracuse Yoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga 4 Classrooms: Friday, Sept. 28th 8:00-3:30. Perfect for teachers or anyone who works in a school setting. NO experience needed and no yoga mats are needed!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Childlight Yoga & Mindfulness: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friday, Sept. 28th 5-9pm, Saturday, Sept. 29th 9-6pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday, Sept. 30th 8:30-3:30⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perfect for anyone who wants to teach yoga to kids in a variety of settings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So... you can sign up for one training or both!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Message colleen@childlightyoga.com with any questions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
More info and registration available at www.yoga4classrooms.com OR⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.childlightyoga.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Beth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Hot Vinyasa w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Intro to Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Rebecca⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Rebecca⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Ready for Yoga, but not sure where or how to start? At Syracuse Yoga we believe Yoga is for everybody and every BODY. Each teacher is here to be your partner on your individual Yoga journey. This 3 week workshop will help you build the foundation of your Yoga practice safely, correctly, and with the right alignment.

Each week Sophie will go over Yoga fundamentals, teaching you the proper alignment in both standing and seated poses, breathing techniques, and Yoga terminology. It's everything you need to build your Yoga practice from the ground up so you are prepared to join the all-levels classes at Syracuse Yoga.

Along with the 3 beginner classes, you will also get a one month membership to the studio to try out different classes and apply what you are learning. Yoga is a practice, and it is additive!

Your one month membership begins on the first day of class (9/11/18)

Purchase "Beginner Series: Foundations of Yoga" through www.cuseyoga.com or the Mindbody app for $69. Let Syracuse Yoga be your partner on your Yoga journey!

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Wild Woman Project New Moon Circles are back for the Fall! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mark your calendars: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday September 11, 2018 6:30-8:00 PM⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday October 9, 2018 6:30-8:00 PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday November 11, 2018 6:30-8:00 PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday December 11, 2018 6:30-8:00 PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wild Woman Project New Moon Circles are an international network of women's circles centered around the values of sisterhood, a respect for the earth, and co-creation. During a new moon circle we explore the astrological themes of the New Moon, share in a guided meditation and journaling session, and set powerful and meaningful intentions for the upcoming moon cycle. Please bring a journal or paper to write on and join us for an evening of sisterhood, laughter, and healing! These circles are open to all who identify as women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there! The New Moon Circles are led by @thepriestesswithin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotyoga

#Repost @yoga.with.mercedes
・・・
weekend plans!! ☀️🙌🏼 link to snag your ticket is in my bio! all levels are welcome ❤️
.
.
. one lucky yogi is going to get a special prize from @syracuseyoga 🧘🏻‍♀️
.
.
.#beeryoga #yogaclass #sipandstretch #syracuseyoga #syracuseyogainstructor #yoga #syracuse #beer #weekendplans #saturdayfun

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Susan ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Wow! We've had an overwhelming response to our beginner Series! Sign up now to save your spot!

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Intro to Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Man ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Man #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @huemanbein ・・・
This weeks yoga offerings. Also to my Syracuse yogis join me on this Thursday at Syracuse Yoga. Here is a link to Syracuse Yoga’s website for more info. https://www.cuseyoga.com Feel free to message me for more info.
Monday 8/13 5:30-6:45 Vinyasa Flow In Bloom
Tuesday 8/14 5:30-6:45 Aerial Yoga In Bloom
Wednesday 8/15 12-1 Power Lunch Flow In Bloom
Thursday 8/16 5-6:00 Power Hour Syracuse Yoga
Thursday 8/16 6:15-7:30 Yoga for Everybody Syracuse Yoga #syracuseyoga #inbloomyoga #manyoga #yogaforeverybody #aerialyoga #tidesandpines

A few tickets left for Yoga in the Vines at Owera Vineyards on August 26 at 10:30 am. Outdoor Yoga w/ Sophie and a glass or wine in a beautiful setting for only $25! Get your tickets: www.cognitoforms.com/VisitSyracuse/YogaInTheVinesRegistration

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Christina⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Catherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Monday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yin w/ Beth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Integrated Alignment Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Restore and Renew (small studio) w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @christina_humbert_yoga ・・・
Holding onto anything is like holding onto your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it. Let go & it will be yours forever. - Deepak Chopra 🍃🌻

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Becca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Kat⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

You go girl! #Repost @givemetwoseconds ・・・
Working on my Headstands! I still need to work on my form but I have endless amounts of gratitude to @syracuseyoga and @sophietashkovski for all of her beautiful patience and confidence in me!

Yoga is my favorite form of Self Care and brings so much presence, self awareness and body acceptance into my life, that doesn’t just benefit me but ALL of my people😊

#namaste #syracuseyoga #lovewhereyoulive #selfcare #mamaselfcare #syracusemoms #cnymom #headstand #georgeharrison #myhappyplace

There are TWO opportunities coming up in Syracuse for YOU to learn how to teach yoga to kids! Join Colleen for either or both!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Both trainings are at Syracuse Yoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga 4 Classrooms: Friday, Sept. 28th 8:00-3:30. Perfect for teachers or anyone who works in a school setting. NO experience needed and no yoga mats are needed!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Childlight Yoga & Mindfulness: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friday, Sept. 28th 5-9pm, Saturday, Sept. 29th 9-6pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday, Sept. 30th 8:30-3:30⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perfect for anyone who wants to teach yoga to kids in a variety of settings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So... you can sign up for one training or both!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Message colleen@childlightyoga.com with any questions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
More info and registration available at www.yoga4classrooms.com OR⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.childlightyoga.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Beth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Hot Vinyasa w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Intro to Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Rebecca⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Rebecca⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Ready for Yoga, but not sure where or how to start? At Syracuse Yoga we believe Yoga is for everybody and every BODY. Each teacher is here to be your partner on your individual Yoga journey. This 3 week workshop will help you build the foundation of your Yoga practice safely, correctly, and with the right alignment.

Each week Sophie will go over Yoga fundamentals, teaching you the proper alignment in both standing and seated poses, breathing techniques, and Yoga terminology. It's everything you need to build your Yoga practice from the ground up so you are prepared to join the all-levels classes at Syracuse Yoga.

Along with the 3 beginner classes, you will also get a one month membership to the studio to try out different classes and apply what you are learning. Yoga is a practice, and it is additive!

Your one month membership begins on the first day of class (9/11/18)

Purchase "Beginner Series: Foundations of Yoga" through www.cuseyoga.com or the Mindbody app for $69. Let Syracuse Yoga be your partner on your Yoga journey!

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Wild Woman Project New Moon Circles are back for the Fall! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mark your calendars: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday September 11, 2018 6:30-8:00 PM⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday October 9, 2018 6:30-8:00 PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday November 11, 2018 6:30-8:00 PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday December 11, 2018 6:30-8:00 PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wild Woman Project New Moon Circles are an international network of women's circles centered around the values of sisterhood, a respect for the earth, and co-creation. During a new moon circle we explore the astrological themes of the New Moon, share in a guided meditation and journaling session, and set powerful and meaningful intentions for the upcoming moon cycle. Please bring a journal or paper to write on and join us for an evening of sisterhood, laughter, and healing! These circles are open to all who identify as women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there! The New Moon Circles are led by @thepriestesswithin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotyoga

Yoga for Everybody. **Yoga for EveryBODY.**

Get the Mindbody App for your smartphone or tablet to make scheduling a breeze!

Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333