6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

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Syracuse Yoga Home

What a workshop! Everyone left full of bliss!

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie

Restorative Yoga with Healing Touch is SOLD OUT for Sunday. Stay tuned for more events like this coming up at Syracuse Yoga!

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Sophie

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina
1:00 Master Class: Root Chakra and the Source w/ Rebecca

Tomorrow’s the day! Just a few spaces remain. See you at @syracuseyoga ?

#Repost @chelseymollin (@get_repost)
・・・
🌟 #baddhautthitaparsvakonasana is the true nature of the liver in the beginning of Spring - rooted into the earth & expansive towards the sky 🌞
⭐️subbing 5pm yoga tonight for @reneeberlucchiyoga @syracuseyoga 😊
...
#syracuseyoga #yoga #ashtangainspired #liver #firstdayofspring #chinesemedicine #acupuncturist #movementislife #aliyahhealth #ascend #eternallybarefoot 🌍

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick

9:30 Intro to Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Chelsey ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/Sophie

#Repost @drrebeccadptryt (@get_repost)
・・・
Love what I do! I’m a doctor of physical therapy in addition to teaching yoga in the community, and love to share knowledge about the significance of the pelvis because it’s affected by everything we do: breathe, walk, eat, sleep, and move. This Saturday 3/23, 1-3pm, join me to learn about yoga and the Root Chakra. We will learn: poses that are beneficial to opening/relaxing hips and pelvis to allow for free flow of energy at this area of the body, the scientific significant of the pelvis, the importance of both strength and flexibility, mudras and breathing techniques to promote release and relaxation, and we’ll finish with a restorative flow and some yin poses. I hope to see you there!
@syracuseyoga Focusing on restoration, grounding, and stress relief. •
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#yogainspiration #yogaoffthemat #integrativehealth #upstatenyphotos #onondaga #yogaeverydamnday #pranayama #fitness #fitfam #health #mbsr #pelvis #pelvicfloor #mindfulness #love #prana #stellarebeyoga #fitness #fitnessmotivation #yoga #wellness #yogini #yoginis #saltcitysweat #hips #pelvichealth #physicaltherapist #physiotherapist #anatomychakra

Only 6 spots left! Don't miss out!

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Final Beginner's Class w/ Sophie

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Renee

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie

Cindy's Intermediate Kripalu Flow was full of awesome energy today!

#Repost @drrebeccadptryt (@get_repost)
・・・
Spring is coming... get your restoration on and shed off this winter. ✨🏵 •
Join me Saturday, 3/23 at @syracuseyoga 1-3pm for a master class about how Root Chakra helps us ground, relax, soften, and release. Yes, the model pelvis will be with me 😆, but most of this workshop will be breathwork and poses!
.
.

#yogainspiration #yogaoffthemat #selflove #compassionatelifestyle #integrativehealth #upstatenyphotos #onondaga #yogaeverydamnday #pranayama #fitness #fitfam #health #mbsr #unity #harmony #mindfulness #love #prana #parks #stellarebeyoga @prana #fitness #fitnessmotivation @mandukayoga @yogainspiration #yoga #wellness #yoga #yogini #yoginis #saltcitysweat #Syracuseyogaslay

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:00 Yang Yin w/ Ciara

#Repost @cindyyapleyoga (@get_repost)
・・・
Tomorrow! I’m so excited!! See you @syracuseyoga Saturday 1-2:30~

#kripaluyoga #syracuseyoga #cuseyoga #yoga #saltcityyoga #bestyogainsyracuse #yogalove #yogalife #yogalife

What a workshop! Everyone left full of bliss!

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie

Restorative Yoga with Healing Touch is SOLD OUT for Sunday. Stay tuned for more events like this coming up at Syracuse Yoga!

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Sophie

Oh soul,
you worry too much.
You have seen your own strength.
You have seen your own beauty.
You have seen your golden wings.
Of anything less,
why do you worry?
You are in truth
the soul, of the soul, of the soul.
-Rumi
Life has been crazy since I got back from Sedona - 3 tests this week, 5 next week and some important doctor appointments that always make me nervous. In times of worry or chaos I often try to micromanage my life and seek out control -which only leaves me feeling frazzled and spread thin. Finding ground and assurance during these times is crucial, so trust in yourself and that all you’ve been through has prepared you precisely for this moment right here. All is well 🌻
Teaching @syracuseyoga both Saturday and Sunday at 1030 🌞 focusing on finding space, calm, and peace from the chaos ( and possible snow)
#yoga #yogaposes #yogagirl #yogainspiration #yogapractice #yogalife #yogateacher #yogajourney #yogatherapy #syracuseyoga #syracuse #syracuseny

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina
1:00 Master Class: Root Chakra and the Source w/ Rebecca

Tomorrow’s the day! Just a few spaces remain. See you at @syracuseyoga ?

#Repost @chelseymollin (@get_repost)
・・・
🌟 #baddhautthitaparsvakonasana is the true nature of the liver in the beginning of Spring - rooted into the earth & expansive towards the sky 🌞
⭐️subbing 5pm yoga tonight for @reneeberlucchiyoga @syracuseyoga 😊
...
#syracuseyoga #yoga #ashtangainspired #liver #firstdayofspring #chinesemedicine #acupuncturist #movementislife #aliyahhealth #ascend #eternallybarefoot 🌍

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick

9:30 Intro to Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Chelsey ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/Sophie

#Repost @drrebeccadptryt (@get_repost)
・・・
Love what I do! I’m a doctor of physical therapy in addition to teaching yoga in the community, and love to share knowledge about the significance of the pelvis because it’s affected by everything we do: breathe, walk, eat, sleep, and move. This Saturday 3/23, 1-3pm, join me to learn about yoga and the Root Chakra. We will learn: poses that are beneficial to opening/relaxing hips and pelvis to allow for free flow of energy at this area of the body, the scientific significant of the pelvis, the importance of both strength and flexibility, mudras and breathing techniques to promote release and relaxation, and we’ll finish with a restorative flow and some yin poses. I hope to see you there!
@syracuseyoga Focusing on restoration, grounding, and stress relief. •
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#yogainspiration #yogaoffthemat #integrativehealth #upstatenyphotos #onondaga #yogaeverydamnday #pranayama #fitness #fitfam #health #mbsr #pelvis #pelvicfloor #mindfulness #love #prana #stellarebeyoga #fitness #fitnessmotivation #yoga #wellness #yogini #yoginis #saltcitysweat #hips #pelvichealth #physicaltherapist #physiotherapist #anatomychakra

Only 6 spots left! Don't miss out!

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Final Beginner's Class w/ Sophie

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Renee

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie

Cindy's Intermediate Kripalu Flow was full of awesome energy today!

#Repost @drrebeccadptryt (@get_repost)
・・・
Spring is coming... get your restoration on and shed off this winter. ✨🏵 •
Join me Saturday, 3/23 at @syracuseyoga 1-3pm for a master class about how Root Chakra helps us ground, relax, soften, and release. Yes, the model pelvis will be with me 😆, but most of this workshop will be breathwork and poses!
.
.

#yogainspiration #yogaoffthemat #selflove #compassionatelifestyle #integrativehealth #upstatenyphotos #onondaga #yogaeverydamnday #pranayama #fitness #fitfam #health #mbsr #unity #harmony #mindfulness #love #prana #parks #stellarebeyoga @prana #fitness #fitnessmotivation @mandukayoga @yogainspiration #yoga #wellness #yoga #yogini #yoginis #saltcitysweat #Syracuseyogaslay

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:00 Yang Yin w/ Ciara

#Repost @cindyyapleyoga (@get_repost)
・・・
Tomorrow! I’m so excited!! See you @syracuseyoga Saturday 1-2:30~

#kripaluyoga #syracuseyoga #cuseyoga #yoga #saltcityyoga #bestyogainsyracuse #yogalove #yogalife #yogalife

#Repost @drrebeccadptryt (@get_repost)
・・・
Join me on 3/23 from 1-3pm at @syracuseyoga ❤️❤️❤️ Focusing on restoration, grounding, and stress relief.
#yogainspiration #yogaoffthemat #integrativehealth #upstatenyphotos #onondaga #yogaeverydamnday #pranayama #fitness #fitfam #health #mbsr #pelvis #pelvicfloor #mindfulness #love #prana #stellarebeyoga #fitness #fitnessmotivation #yoga #wellness #yogini #yoginis #saltcitysweat #hips #pelvichealth #physicaltherapist #physiotherapist #anatomychakra

Yoga for Everybody.

**Yoga for Every BODY.**

Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333