6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

Your Custom Text Here

Syracuse Yoga Home

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Ashtanga w/ Chelsey⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Thanks Lauren W! 2 classes down, and hopefully many more to go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now is a great time to come and check out Syracuse Yoga. We have classes 7 days a week in a variety of styles. All classes are all levels, all you need to do is show up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want a more solid foundation? Join our Beginners Series: The Foundations of Yoga starting September 16. One month of unlimited Yoga, plus 3 foundational classes with Sophie September 16, 23, & 30 7:30-8:45 PM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there!

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Kripalu Inspired Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

More dates added for Yoga in the Salt Room! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
September 9⠀⠀⠀⠀⠀⠀⠀⠀⠀
October 7, 21, 28⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come enjoy an hour of deep breathing, slow down, and relax. You deserve it.

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

We have 2 weekend trainings with Childlight Yoga coming up at Syracuse Yoga, and if you are interested in attending now is the time to register with this discount! $50 off a multi-day training! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Syracuse Yoga is offering: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ChildLight Yoga & Mindfulness for Children Teacher Training with Colleen Smith November 15-17 2019⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ChildLight Yoga & Mindfulness for Diverse Abilities Teacher Training with Rochelle Jewell April 17-19, 2020 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information, check out their website www.childlightyoga.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We also have 2 single day training offerings: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga & Mindfulness in the Preschool Classroom Workshop October 19, 2019 11:00 AM-6:00 PM with Colleen Smith⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ChildLight Yoga Trauma Informed Yoga & Mindfulness for Youth Workshop with Rochelle Jewell Friday, April 17, 2020 8:00 - 3:30pm

Kate H has been loving her experience at Syracuse Yoga. At 67 years young, she takes many different styles of classes and uses props and modifications to make the practice work for her body and goals. She's made so much progress on her Yoga journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are never too old or young to start a Yoga practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga for everybody, Yoga for Every BODY! Come join us at Syracuse Yoga.

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Kripalu InspiredmFlow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Salt Room Yoga w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @alicegpatterson

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Jessica⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Vinyasa Flow w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Sophie

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Alisandra ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Stretch w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Want to begin a Yoga practice this Fall at Syracuse Yoga? Why not sign up for our Beginner Series: The Foundations of Yoga!?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sophie will lead you through 3 classes that teach you the basics of Vinyasa, focusing on proper alignment in poses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will learn how to properly do chaturanga, warriors, and so many other poses to prepare you to attend any class at the studio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will also be able to take unlimited classes at the studio for a month starting September 16 so you can apply what you learned each week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up through Mindbody or our website www.cuseyoga.com/yoga-classes

Yoga Book Club! Another awesome offering at Syracuse Yoga! @alisandrabeeyogi
・・・
Hey Syracuse Yoga yogis! We’re ready to get this thing up and running! .
.
.
If you’re interested in exploring your yoga practice off the mat, or you just love a new book, come join us! We want to hear from you about when and how often we should meet! We’ll also be taking a vote soon on our first book!!! 🤓💖🙏 @syracuseyoga

Friday at Syracuse Yoga:
9:30 Fundamental Vinyasa w/ NIccole
12:15 Mid Day Flow w/ Alicia
4:30 Functional Movement w/ Patrick
6:00 Hot Vinyasa w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Tyler D loved his first class, Yoga for Runners. He even signed up for the New Student Special 1 month unlimited Yoga for $59 after class! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come see what we have to offer at Syracuse Yoga. Quality instruction, friendly instructors, and great music too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you on the mat!

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Ashtanga w/ Chelsey⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Don't miss out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga in the Salt Room at Bodymind Float Center, only a few spots left on Monday August 19! Hope to see you there!

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Kripalu Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Ashley H absolutely loves Syracuse Yoga. Why not come and see what we are all about? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Classes 7 days a week, and we even have a disco ball.

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Settle into Stillness Restorative Sound Journey with Jeremy Arndt and Nancy Grzeszak is coming to Syracuse Yoga October 5, 2019 4:00-6:00 PM!!! Don't miss it, sign up today!!!

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Ashtanga w/ Chelsey⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Thanks Lauren W! 2 classes down, and hopefully many more to go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now is a great time to come and check out Syracuse Yoga. We have classes 7 days a week in a variety of styles. All classes are all levels, all you need to do is show up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want a more solid foundation? Join our Beginners Series: The Foundations of Yoga starting September 16. One month of unlimited Yoga, plus 3 foundational classes with Sophie September 16, 23, & 30 7:30-8:45 PM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there!

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Kripalu Inspired Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

More dates added for Yoga in the Salt Room! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
September 9⠀⠀⠀⠀⠀⠀⠀⠀⠀
October 7, 21, 28⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come enjoy an hour of deep breathing, slow down, and relax. You deserve it.

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

We have 2 weekend trainings with Childlight Yoga coming up at Syracuse Yoga, and if you are interested in attending now is the time to register with this discount! $50 off a multi-day training! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Syracuse Yoga is offering: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ChildLight Yoga & Mindfulness for Children Teacher Training with Colleen Smith November 15-17 2019⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ChildLight Yoga & Mindfulness for Diverse Abilities Teacher Training with Rochelle Jewell April 17-19, 2020 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information, check out their website www.childlightyoga.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We also have 2 single day training offerings: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga & Mindfulness in the Preschool Classroom Workshop October 19, 2019 11:00 AM-6:00 PM with Colleen Smith⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ChildLight Yoga Trauma Informed Yoga & Mindfulness for Youth Workshop with Rochelle Jewell Friday, April 17, 2020 8:00 - 3:30pm

Kate H has been loving her experience at Syracuse Yoga. At 67 years young, she takes many different styles of classes and uses props and modifications to make the practice work for her body and goals. She's made so much progress on her Yoga journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are never too old or young to start a Yoga practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga for everybody, Yoga for Every BODY! Come join us at Syracuse Yoga.

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Kripalu InspiredmFlow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Salt Room Yoga w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @alicegpatterson

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Jessica⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Vinyasa Flow w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Sophie

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Alisandra ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Stretch w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Want to begin a Yoga practice this Fall at Syracuse Yoga? Why not sign up for our Beginner Series: The Foundations of Yoga!?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sophie will lead you through 3 classes that teach you the basics of Vinyasa, focusing on proper alignment in poses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will learn how to properly do chaturanga, warriors, and so many other poses to prepare you to attend any class at the studio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will also be able to take unlimited classes at the studio for a month starting September 16 so you can apply what you learned each week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up through Mindbody or our website www.cuseyoga.com/yoga-classes

Yoga Book Club! Another awesome offering at Syracuse Yoga! @alisandrabeeyogi
・・・
Hey Syracuse Yoga yogis! We’re ready to get this thing up and running! .
.
.
If you’re interested in exploring your yoga practice off the mat, or you just love a new book, come join us! We want to hear from you about when and how often we should meet! We’ll also be taking a vote soon on our first book!!! 🤓💖🙏 @syracuseyoga

Friday at Syracuse Yoga:
9:30 Fundamental Vinyasa w/ NIccole
12:15 Mid Day Flow w/ Alicia
4:30 Functional Movement w/ Patrick
6:00 Hot Vinyasa w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Tyler D loved his first class, Yoga for Runners. He even signed up for the New Student Special 1 month unlimited Yoga for $59 after class! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come see what we have to offer at Syracuse Yoga. Quality instruction, friendly instructors, and great music too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you on the mat!

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Ashtanga w/ Chelsey⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Don't miss out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga in the Salt Room at Bodymind Float Center, only a few spots left on Monday August 19! Hope to see you there!

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Kripalu Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Ashley H absolutely loves Syracuse Yoga. Why not come and see what we are all about? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Classes 7 days a week, and we even have a disco ball.

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto

Yoga for Everybody.

**Yoga for Every BODY.**

Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333