6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

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Syracuse Yoga Home

Look What's New at Syracuse Yoga!

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Ashtanga Plus w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Master Class: Yoga for Runners w/ Katherine⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Start Independence Day with Yoga! Join Sophie for Vinyasa Flow 9:30-10:45. Red, white and blue attire encouraged...we're celebrating America after all!

More Salt Room classes have been added to the schedule-and this time with a special treat. Rebecca Alexander (@stellarebeyoga) will be leading you through pranayama with special attention to the pelvic floor. Each class will be different, so sign up for all 3 to soak in all her teachings. These Salt Room classes are limited to 6 students/class, so sign up today to save your spot www.cuseyoga.com/yoga-classes/

Tuesday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

We had a last minute cancellation-there is one spot in the salt room for tonight! First come first serve. Poor air quality bringing you down? Salt room might be just the trick!

#Repost @katlovestoyoga (@get_repost)
・・・
Ground down to rise up.🌲 Lots of opportunities to practice with me this week!
Monday 12:15-midday flow
Wednesday 7:45pm- master class -yoga for runners
Saturday 9am- rise and flow
All at @syracuseyoga !
Sunday 10am- perseverance Park- yoga & mimosas with @originalgrainsters ! Follow the link in my bio for tickets👆🏻

****Now Available online****
Syracuse Yoga apparel is available on line-our black signature tank, our navy and green Syracuse is my Om tanks, and our cozy French terry Syracuse is my Om sweatshirt! Head to cuseyoga.com clothing and purchase in the online store! We ship to you via USPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For all you Syracuse lovers that have moved away from your hOMeland, these are for you. Wear them with Cuse pride!

Monday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Myofascial Release w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Integrated Alignement Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie (Large Studio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Restore and Renew w/ Katrin (Small Studio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Yoga in the Salt Room w/ Sophie (SOLD OUT)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Mark your calendars! Yoga Club is Thursday after Yoga for EveryBODY! Let me know if you are coming so I have enough room at the table!

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Yin w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:00 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Katherine⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Dynamic Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Make sure you hydrate!!!!! ・・・
HOT VINYASA TONIGHT! 🔥🔥 6:00-7:15 pm ⏰
Check the link in my bio to reserve your spot and don’t forget to hydrate! 💦💦💦
#syracuseyoga #yogaeverydamnday #hotvinyasa

Don't miss this Master Class with Jules-Yogi Rising Awakening to Your Potential October 20, 2018 1-2:30 pm. Free to our Monthly Unlimited clients, $25 otherwise. Hope to see you there! 📸@buckshotmedia

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Susan G⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Hot Vinyasa w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Another magical Moon Circle! @thepriestesswithin
・・・
Wild Woman Project circle for the New Moon in Gemini ♊️ We learned a mini-meditation to connect our breath to the plants and wrote our intentions on the leaves 🌿 As always, I’m so grateful for the women that show up each month and trust me to lead them through this experience!

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Restore and Renew w/ Katrin⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @stellarebe (@get_repost)
・・・
HAYYYYY Cuse. 🔥Come to class for inversion practice [and other moves and things and stuff🤓]
Sunday, 10:30am, Flow, Syracuse Yoga, Link to register in Bio ☝🏽
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#beauties #cuseyoga #syracuseyoga #yogateachersofig #yogini #yogilife #music #love #beauty #yogateacher #training #wellness #integrativehealth #yoga #syracuse #yogaeverydamnday #mindfulness #pranayama #fitness #instadaily #fitfam #yoginis •
@prana #health #mbsr #unity #harmony #inversion #inversionjunkie #pelvicfloor

#Repost @iam_infinite_intelligence (@get_repost)
・・・
Warriors, come out to playyy!
Photo by @buckshotmedia

Warrior 2 or Virabhadrasana II — is a standing yoga pose that enhances strength, stability, and concentration. It’s named after the Hindu mythological warrior, Virabhadra, an incarnation of the god Shiva. Virabhadra was a tall, dark, and fierce deity, depicted with a thousand arms, flaming hair and eyes, and wearing a garland of skulls.

Benefits

A powerful stretch for the legs, groins, and chest, Virabhadrasana II also increases stamina. It helps to relieve backaches, and stimulates healthy digestion.

This is a deep hip-opening pose that strengthens the muscles in the thighs and buttocks. It tones the abdomen, ankles, and arches of the feet. This pose also opens the chest and shoulders, improving breathing capacity and increasing circulation throughout the body. It is also known to be therapeutic for flat feet, sciatica, infertility, and osteoporosis.

Functional movement every Wednesday at 5:00 pm at @syracuseyoga 🙌

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Ashtanga Plus w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Master Class: Yoga for Runners w/ Katherine⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Start Independence Day with Yoga! Join Sophie for Vinyasa Flow 9:30-10:45. Red, white and blue attire encouraged...we're celebrating America after all!

More Salt Room classes have been added to the schedule-and this time with a special treat. Rebecca Alexander (@stellarebeyoga) will be leading you through pranayama with special attention to the pelvic floor. Each class will be different, so sign up for all 3 to soak in all her teachings. These Salt Room classes are limited to 6 students/class, so sign up today to save your spot www.cuseyoga.com/yoga-classes/

#Repost @stellarebeyoga (@get_repost)
・・・
Q: You coming to my Master Class on Yoga for the Pelvic Floor? 🔥✨ June 23, 1PM, Syracuse Yoga✨Open to everyone, learn how to practice yoga with healthy utilization/alignment of the pelvis and hips!☝🏽
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If you are in the area, please share this event ❣️
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•
•
#syracuse #syracuseny #syracuseyoga @pelvichealing @pelvichealthsf @syracuseyoga #pelvichealth #pelvicfloor #pelvis #pelvicfloortherapy #pelvicflooryoga #yogaforpelvicfloor #prenatal #postnatal #yoga #yogini #yogaeverywhere #pranayama #prana #asana #breathe #breathing #health #wellness #integrativehealth #therapist #getpt1st #dyspareunia #nocturia #pelvicrevolution @drsherryr #yogi

Tuesday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

We had a last minute cancellation-there is one spot in the salt room for tonight! First come first serve. Poor air quality bringing you down? Salt room might be just the trick!

#Repost @katlovestoyoga (@get_repost)
・・・
Ground down to rise up.🌲 Lots of opportunities to practice with me this week!
Monday 12:15-midday flow
Wednesday 7:45pm- master class -yoga for runners
Saturday 9am- rise and flow
All at @syracuseyoga !
Sunday 10am- perseverance Park- yoga & mimosas with @originalgrainsters ! Follow the link in my bio for tickets👆🏻

****Now Available online****
Syracuse Yoga apparel is available on line-our black signature tank, our navy and green Syracuse is my Om tanks, and our cozy French terry Syracuse is my Om sweatshirt! Head to cuseyoga.com clothing and purchase in the online store! We ship to you via USPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For all you Syracuse lovers that have moved away from your hOMeland, these are for you. Wear them with Cuse pride!

Monday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Myofascial Release w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Integrated Alignement Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie (Large Studio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Restore and Renew w/ Katrin (Small Studio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Yoga in the Salt Room w/ Sophie (SOLD OUT)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Mark your calendars! Yoga Club is Thursday after Yoga for EveryBODY! Let me know if you are coming so I have enough room at the table!

#Repost @stellarebe (@get_repost)
・・・
Q: You coming to my Master Class on Yoga for the Pelvic Floor? 🔥✨ June 23, 1PM, Syracuse Yoga✨Open to men and women alike [I’ll be addressing both]
Learn this and more at my workshop, Link in Bio☝🏽😻 •
Cannot wait for this educational opportunity to share something I am so passionate about— root chakra and pelvic health is life! If you are in the area, please share this event ❣️
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#syracuse #syracuseny #syracuseyoga @pelvichealing @pelvichealthsf @syracuseyoga #pelvichealth #pelvicfloor #pelvis #pelvicfloortherapy #pelvicflooryoga #yogaforpelvicfloor #prenatal #postnatal #yoga #yogini #yogaeverywhere #pranayama #prana #asana #breathe #breathing #health #wellness #integrativehealth #therapist #getpt1st #dyspareunia #nocturia #pelvicrevolution @drsherryr #yogi

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Yin w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:00 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Katherine⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Dynamic Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Make sure you hydrate!!!!! ・・・
HOT VINYASA TONIGHT! 🔥🔥 6:00-7:15 pm ⏰
Check the link in my bio to reserve your spot and don’t forget to hydrate! 💦💦💦
#syracuseyoga #yogaeverydamnday #hotvinyasa

Don't miss this Master Class with Jules-Yogi Rising Awakening to Your Potential October 20, 2018 1-2:30 pm. Free to our Monthly Unlimited clients, $25 otherwise. Hope to see you there! 📸@buckshotmedia

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Jennifer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Susan G⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Hot Vinyasa w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @buckshotmedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Another magical Moon Circle! @thepriestesswithin
・・・
Wild Woman Project circle for the New Moon in Gemini ♊️ We learned a mini-meditation to connect our breath to the plants and wrote our intentions on the leaves 🌿 As always, I’m so grateful for the women that show up each month and trust me to lead them through this experience!

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Restore and Renew w/ Katrin⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotmedia #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @stellarebe (@get_repost)
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HAYYYYY Cuse. 🔥Come to class for inversion practice [and other moves and things and stuff🤓]
Sunday, 10:30am, Flow, Syracuse Yoga, Link to register in Bio ☝🏽
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#beauties #cuseyoga #syracuseyoga #yogateachersofig #yogini #yogilife #music #love #beauty #yogateacher #training #wellness #integrativehealth #yoga #syracuse #yogaeverydamnday #mindfulness #pranayama #fitness #instadaily #fitfam #yoginis •
@prana #health #mbsr #unity #harmony #inversion #inversionjunkie #pelvicfloor

#Repost @iam_infinite_intelligence (@get_repost)
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Warriors, come out to playyy!
Photo by @buckshotmedia

Warrior 2 or Virabhadrasana II — is a standing yoga pose that enhances strength, stability, and concentration. It’s named after the Hindu mythological warrior, Virabhadra, an incarnation of the god Shiva. Virabhadra was a tall, dark, and fierce deity, depicted with a thousand arms, flaming hair and eyes, and wearing a garland of skulls.

Benefits

A powerful stretch for the legs, groins, and chest, Virabhadrasana II also increases stamina. It helps to relieve backaches, and stimulates healthy digestion.

This is a deep hip-opening pose that strengthens the muscles in the thighs and buttocks. It tones the abdomen, ankles, and arches of the feet. This pose also opens the chest and shoulders, improving breathing capacity and increasing circulation throughout the body. It is also known to be therapeutic for flat feet, sciatica, infertility, and osteoporosis.

Functional movement every Wednesday at 5:00 pm at @syracuseyoga 🙌

Yoga for Everybody. **Yoga for EveryBODY.**

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Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333