6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

Your Custom Text Here

Syracuse Yoga Home

New dates have been added for Yoga in the Salt Room with Sophie for June! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. Salt therapy can alleviate the symptoms of respiratory ailments such as cystic fibrosis, asthma, rhinitis, allergies and hayfever, sinusitis, chronic bronchitis and emphysema.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is limited to 8 participants. We'll focus on Pranayama (control of breath) and Yin Yoga. Bring a mat and a water bottle. Bodymind Float has filtered water available and wipes for cleaning your mat after class. Feel free to enjoy a relaxing cup of tea after your session! Please arrive at Bodymind Float at least 5-10 minutes before class time.

The first Yoga + Acupuncture workshop at Syracuse Yoga with @chelseymollin and @sophietashkovski was soooo relaxing. Next time we will extend it to 2 hours! A good time was had by all!

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Meditation Monday w/ Kelly (small studio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:30 Master Class: Myofascial Release w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo @alicegpatterson

Girl you rock!
#Repost @givemetwoseconds (@get_repost)
・・・
Who buys concert tickets and is mostly excited for the show but secretly AS excited for the merch?!? 🙋‍♀️🙋‍♀️🙋‍♀️ Ya’ll know my happy place is @syracuseyoga and part of the reason my love is everlasting has to do with the sweet tanks and sweatshirts she has printed!! Thanks to my girl @shs1007 for always hooking a sister up as I’ve had many of these tanks gifted to me😊💪 Jay says this vest makes me look like Ralph Machio and I’m kind of into that 🥋 😆Wax On, Wax off, Kids!!!🙌 #karatekidforlife #ralphmachio #80sfashion #namaste #allthemerch

I could not love this more ❤️
#Repost @carleyditroyogaalways (@get_repost)
・・・
Inhale, Exhale, LOVE! .
@syracuseyoga #delandwings #love #yoga #yogaalways

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Vinyasa Flow w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2:00-3:30 Workshop: Yoga + Acupuncture Moving Chi w/ Sophie and Chelsey ($40, a few spots left!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Ciara

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Alisandra ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina

Free Class with Sophie Sunday June 2 9:00 AM. This is a great way to come and see the studio, try it out, and join our Syracuse Yoga community! Yoga for Every BODY!!!!!

Syracuse Yoga is turning 2! We have a very exciting weekend planned for June 1 & 2! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday June 1: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina⠀⠀⠀⠀⠀⠀⠀⠀⠀
1:00-3:00 Master Class: Ashtanga Primary Series with Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday June 2: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 FREE Vinyasa Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2:00-4:30 Restorative with Healing Touch w/ Man Hue 5:00 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deals on merchandise and packages⠀⠀⠀⠀⠀⠀⠀⠀⠀
Athleta trunk show on Sunday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
give aways⠀⠀⠀⠀⠀⠀⠀⠀⠀
and so much more!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there!

Friday at Syracuse Yoga:
9:30 Fundamental Vinyasa w/ Kelly
12:15 Mid Day Flow w/ Alicia
4:30 Functional Movement w/ Patrick
6:00 Hot Vinyasa w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @rossoscarknight
©2019 Ross Oscar Knight Photography

Today Sophie guest taught at ESM's final Yoga Club of the year!

The Summer Sizzler is back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you want a Summer full of Yoga? Here's how to do it at a great cost! For $225 Yoga your brains out June 15-September 3, 2019. This is great for students, teachers, or anyone that wants to prioritize wellness during Summer 2019! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Summer Sizzler covers unlimited regularly scheduled Yoga classes in the Large Studio (Master Classes, Workshops, Salt Room classes and Moon Circles are excluded). Join us for a Summer of fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's the link to purchase the Summer Sizzler: https://bit.ly/2WKpZxy⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you on the mat soon!

#Repost @cindyyapleyoga (@get_repost)
・・・
Did you know you can now purchase my Peaceful Path CD or download card @syracuseyoga ?! I’m excited to say I’ll be coming back to Syracuse to offer a workshop in August, stay tuned for details coming soon!
If you haven’t already signed up for my email list, head on over to www.cindyyapleyoga.com to subscribe and receive a free loving kindness meditation! 💜🙏🕉 #yogainspiration #syracuseyoga #cuseyoga #cindyyapleyoga #kripaluyogateacher #yoga #yogalove #yogalife #meditate #dailypractice #peacefulmoments #sitandstay #findingstillness #namastay

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Ashtanga w/ Chelsey⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @alicegpatterson

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @rossoscarknight⠀⠀⠀⠀⠀⠀⠀⠀⠀
©2019 Ross Oscar Knight Photography

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Rebecca⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @alicegpatterson

#Repost @carleyditroyogaalways (@get_repost)
・・・
Forget about this dreary Central NY weather ☔️ Rise & Shine with me @syracuseyoga tomorrow morning 6-7am! ☀️
•
•
•
#yoga #riseandshine #yogaalways

On the blog today (www.cuseyoga.com/blog): Parallels between Chinese herbal formula Gan mai da zao tang & Yoga pose Trikonasana by Chelsey Mollin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's a little taste: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In trikonasana the chest is broad, the heart is expansive. Da zao represents the nourishing of the heart through openness & the reaching towards the sky reflects the imaginative nature of Brahma. When there is balanced footing on the earth, the gaze can lift upwards into the realm of infinite possibilities without the physical body losing its baring.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are interested in Chinese herbal medicine, visit Chelsey at Aliyah Health in Syracuse, NY.

It's time to get your sizzle on for Summer!!! Purchase the Summer Sizzler and get unlimited Yoga June 15-September 3 for only $225. Have a Summer full of Yoga with Syracuse Yoga! We can't wait to see you!
Head to https://bit.ly/2WKpZxy to purchase today!

New dates have been added for Yoga in the Salt Room with Sophie for June! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. Salt therapy can alleviate the symptoms of respiratory ailments such as cystic fibrosis, asthma, rhinitis, allergies and hayfever, sinusitis, chronic bronchitis and emphysema.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is limited to 8 participants. We'll focus on Pranayama (control of breath) and Yin Yoga. Bring a mat and a water bottle. Bodymind Float has filtered water available and wipes for cleaning your mat after class. Feel free to enjoy a relaxing cup of tea after your session! Please arrive at Bodymind Float at least 5-10 minutes before class time.

The first Yoga + Acupuncture workshop at Syracuse Yoga with @chelseymollin and @sophietashkovski was soooo relaxing. Next time we will extend it to 2 hours! A good time was had by all!

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Meditation Monday w/ Kelly (small studio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:30 Master Class: Myofascial Release w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo @alicegpatterson

Girl you rock!
#Repost @givemetwoseconds (@get_repost)
・・・
Who buys concert tickets and is mostly excited for the show but secretly AS excited for the merch?!? 🙋‍♀️🙋‍♀️🙋‍♀️ Ya’ll know my happy place is @syracuseyoga and part of the reason my love is everlasting has to do with the sweet tanks and sweatshirts she has printed!! Thanks to my girl @shs1007 for always hooking a sister up as I’ve had many of these tanks gifted to me😊💪 Jay says this vest makes me look like Ralph Machio and I’m kind of into that 🥋 😆Wax On, Wax off, Kids!!!🙌 #karatekidforlife #ralphmachio #80sfashion #namaste #allthemerch

I could not love this more ❤️
#Repost @carleyditroyogaalways (@get_repost)
・・・
Inhale, Exhale, LOVE! .
@syracuseyoga #delandwings #love #yoga #yogaalways

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Vinyasa Flow w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2:00-3:30 Workshop: Yoga + Acupuncture Moving Chi w/ Sophie and Chelsey ($40, a few spots left!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Ciara

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Alisandra ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina

Free Class with Sophie Sunday June 2 9:00 AM. This is a great way to come and see the studio, try it out, and join our Syracuse Yoga community! Yoga for Every BODY!!!!!

Syracuse Yoga is turning 2! We have a very exciting weekend planned for June 1 & 2! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday June 1: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina⠀⠀⠀⠀⠀⠀⠀⠀⠀
1:00-3:00 Master Class: Ashtanga Primary Series with Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday June 2: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 FREE Vinyasa Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2:00-4:30 Restorative with Healing Touch w/ Man Hue 5:00 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deals on merchandise and packages⠀⠀⠀⠀⠀⠀⠀⠀⠀
Athleta trunk show on Sunday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
give aways⠀⠀⠀⠀⠀⠀⠀⠀⠀
and so much more!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there!

Friday at Syracuse Yoga:
9:30 Fundamental Vinyasa w/ Kelly
12:15 Mid Day Flow w/ Alicia
4:30 Functional Movement w/ Patrick
6:00 Hot Vinyasa w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @rossoscarknight
©2019 Ross Oscar Knight Photography

Today Sophie guest taught at ESM's final Yoga Club of the year!

The Summer Sizzler is back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you want a Summer full of Yoga? Here's how to do it at a great cost! For $225 Yoga your brains out June 15-September 3, 2019. This is great for students, teachers, or anyone that wants to prioritize wellness during Summer 2019! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Summer Sizzler covers unlimited regularly scheduled Yoga classes in the Large Studio (Master Classes, Workshops, Salt Room classes and Moon Circles are excluded). Join us for a Summer of fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's the link to purchase the Summer Sizzler: https://bit.ly/2WKpZxy⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you on the mat soon!

#Repost @cindyyapleyoga (@get_repost)
・・・
Did you know you can now purchase my Peaceful Path CD or download card @syracuseyoga ?! I’m excited to say I’ll be coming back to Syracuse to offer a workshop in August, stay tuned for details coming soon!
If you haven’t already signed up for my email list, head on over to www.cindyyapleyoga.com to subscribe and receive a free loving kindness meditation! 💜🙏🕉 #yogainspiration #syracuseyoga #cuseyoga #cindyyapleyoga #kripaluyogateacher #yoga #yogalove #yogalife #meditate #dailypractice #peacefulmoments #sitandstay #findingstillness #namastay

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Ashtanga w/ Chelsey⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @alicegpatterson

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @rossoscarknight⠀⠀⠀⠀⠀⠀⠀⠀⠀
©2019 Ross Oscar Knight Photography

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Rebecca⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @alicegpatterson

#Repost @carleyditroyogaalways (@get_repost)
・・・
Forget about this dreary Central NY weather ☔️ Rise & Shine with me @syracuseyoga tomorrow morning 6-7am! ☀️
•
•
•
#yoga #riseandshine #yogaalways

On the blog today (www.cuseyoga.com/blog): Parallels between Chinese herbal formula Gan mai da zao tang & Yoga pose Trikonasana by Chelsey Mollin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's a little taste: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In trikonasana the chest is broad, the heart is expansive. Da zao represents the nourishing of the heart through openness & the reaching towards the sky reflects the imaginative nature of Brahma. When there is balanced footing on the earth, the gaze can lift upwards into the realm of infinite possibilities without the physical body losing its baring.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are interested in Chinese herbal medicine, visit Chelsey at Aliyah Health in Syracuse, NY.

Yoga for Everybody.

**Yoga for Every BODY.**

Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333