6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

Your Custom Text Here

Syracuse Yoga Home

#Repost @ashley.hiller (@get_repost)
・・・
S U R R E N D E R
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This is so hard for me. To relinquish. To trust. To just be. To let go of the things we cannot control.
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This past year has been eye-opening for me and I am working so hard on ME. Yoga has been, and continues to be, a huge part of my journey. .
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I'm so thankful to have found the @syracuseyoga community! I am no expert. I struggle with yoga. There are poses I can't do. Sometimes I can't breathe.😂 But it is so worth it!
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.
Check this place out. I love it here!
#yogaeverydamnday #yoga #selfcare #syracuse #smallbusiness #personaldevelopment @syracuseyoga

Monday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Renee
12:15 Mid Day Flow w/ Katherine
5:00 Heated Ashtanga Plus w/ Renee
6:15 Yoga for Runners w/ Sophie

#Repost @alisandrabeeyogi (@get_repost)
・・・
Amazing Master Class on Active Flexibility with @patrick.dibello @syracuseyoga
A depth of new information, new tools, a lot of fun and a lot of (smart) work 💪💪💪 I’m so thankful to be a part of this community that provides me with so many opportunities for connection and growth 🌱
#syracuseyoga #yogaeverydamnday #grateful #depthyear

Sunday at Syracuse Yoga:
9:00 Community Class w/ Rebecca
10:30 Sunday Morning Flow w/ Christina
12:15 Positive Vibes w/ Kelly
4:00 Yang Yin w/ Ciara

Saturday at Syracuse Yoga:
9:00 Rise and Flow w/ Katherine
10:30 Strength and Soul w/ Christina
1:00 Master Class: Active Flexibility w/ Patrick

The kidneys are the viscous of water and fire; inside them are true yin and yang. Want to learn more? On the blog today (www.cuseyoga.com) is a new piece by Chelsey Mollin. Check it out!

Friday at Syracuse Yoga:
9:30 Fundamental Vinyasa w/ Kelly
12:15 Mid Day Flow w/ Kelly
4:30 Functional Movement w/ Patrick
6:00 Hot Vinyasa w/ Renee

Thursday at Syracuse Yoga:
9:30 Intro to Functional Movement w/ Patrick
12:15 Mid Day Flow w/ Jean Marie
5:00 Power Hour w/ Renee
6:15 Yoga for EveryBODY w/Sophie

Ugh. School delays, ice, and nothing nice this morning.
The 9:30 class is cancelled but all other classes are on as scheduled. Come get warm and cozy and stretch those aching muscles post shoveling. See you on the mat.

Wednesday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Niccole
12:15 Mid Day Flow w/ Niccole
5:00 Functional Movement w/ Patrick
6:15 Restore and Renew w/ Katrin

We are counting down to the ChildLight Yoga & Mindfulness for Children Teacher Training happening May 3-5 at Syracuse Yoga! There is one scholarship left for this training and group discounts are also available! Learn more / Register here:
http://childlightyoga.com/teacher-training
#kidsyoga #kidsyogateacher #kidsyogateachertraining #childrensyoga #childrensyogateacher #childrensyogateachertraining #kids #children #yoga

The weather outside is frightful, so stay home and do a home practice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you at the studio Wednesday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Sophie

#Repost @beliveyogakids (@get_repost)
・・・
We have ANOTHER Snow Day!!! But this one is due to snow, sleet, & ice so we won't be playing in the snow. Keep your kids moving inside- take a cue from our Family Yoga Class last Saturday @syracuseyoga. Have a dance party, sing, wiggle, jump, just move with your kids😜! Be creative- make homemade valentines ❤️. And cuddle up and rest together💤. Let's make the most of this crazy winter weather! And don't forget to breathe 😊 #snowday #keepbreathing #keepmoving #movewithyourkids #rest #havefun #letsmakethebestofit

Syracuse Yoga is excited to be the exclusive Yoga partner with Bodymind Float Center-we're offering Yoga in the Salt Room!
Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. Bodymind's dry salt aerosol therapy brings these remedies into the 21st century. It's 100% natural and safe for virtually everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. Salt therapy can alleviate the symptoms of respiratory ailments such as cystic fibrosis, asthma, rhinitis, allergies and hayfever, sinusitis, chronic bronchitis and emphysema.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is limited to 8 participants. We'll focus on Pranayama (control of breath) and Yin Yoga. Bring a mat and a water bottle. Bodymind Float has filtered water available and wipes for cleaning your mat after class. Feel free to enjoy a relaxing cup of tea after your session! Please arrive at Bodymind Float at least 5-10 minutes before class time.

#Repost @ashley.hiller (@get_repost)
・・・
Today has been a day. You know what I'm talking about. I had a pounding headache, hadn't had any coffee and hadn't eaten. I knew I needed to go to Yoga since it's really the only day of the week I get to go. Loaded up with my go-to oils for headaches and left @reneeberlucchiyoga class feeling like a new woman! And no more headache!! Thank you Reneé. You make Mondays great again!😍🤗
.
.
#yogaeverydamnday #yoga #hotyoga #syracuseyoga #syracuseismyom

This lovely lady @deeshatia wrote such a beautiful blog about last week's Yoga in the Carrier Dome. Give it a read!
#Repost @deeshatia (@get_repost)
・・・
If you are a die hard Yogi, a beginner just learning the basics, or simply interested in learning more about Yoga you were at the @syracuseyoga - Free Yoga in the Carrier Dome! And well, if you missed it - check out my recap at

https://www.she-elite.com/blog/real-yogis-wear-orange (clickable link in bio)
________________________________
#crushinggoals #removingbarriers #nolimits #goalchasing #mindbodysoul #successisamindset #happinessisamindset #mindbodysoulbalance #selflove #selfcare #lifestyleblogger #gratitude #affirmations #selfdevelopment
#lifestyle #girlpower #girlboss #personaldevelopment #levelup #sheelite #yoga #yogaflow #syracuseyoga

Tuesday at Syracuse Yoga:
9:30 Yang Yin w/ Ciara
12:15 Mid Day Flow w/ Niccole
5:00 Dynamic Vinyasa w/ Sophie
6:15 Kripalu Flow w/ Rebecca
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photo by @surlydylan

#Repost @drrebeccadptryt (@get_repost)
・・・
‘Generally speaking, we regard discomfort in any form as bad news. But for practitioners or spiritual warriors, people who have a certain hunger to know what is true, feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we are holding back.
They teach us to perk up and lean in when we feel we'd rather collapse and back away. They're like messengers that show us, with terrifying clarity, exactly where we're stuck. This very moment is the perfect teacher, and lucky for us, it's with us wherever we are. Most of us do not take these situations as teachings. We automatically hate them. We run like crazy. We are use to all kinds of escaping - all addictions stem from this moment when we meet our edge and we just can't stand it. There are so many ways that have been dreamed up to entertain us away from ‘the’ moment.” #pemachodron
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What steps would you take, a stepping toward, becoming more vulnerable?
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• #yogainspiration #yogaoffthemat #selflove #compassionatelifestyle #integrativehealth #upstatenyphotos #onondaga #yogaeverydamnday #pranayama #fitness #fitfam #health #mbsr #unity #harmony #mindfulness #love #prana #stellarebeyoga #fitness #yoga #wellness #yoga #yogini #yoginis #saltcitysweat

#Repost @ashley.hiller (@get_repost)
・・・
S U R R E N D E R
.
.
This is so hard for me. To relinquish. To trust. To just be. To let go of the things we cannot control.
.
.
This past year has been eye-opening for me and I am working so hard on ME. Yoga has been, and continues to be, a huge part of my journey. .
.
I'm so thankful to have found the @syracuseyoga community! I am no expert. I struggle with yoga. There are poses I can't do. Sometimes I can't breathe.😂 But it is so worth it!
.
.
Check this place out. I love it here!
#yogaeverydamnday #yoga #selfcare #syracuse #smallbusiness #personaldevelopment @syracuseyoga

Monday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Renee
12:15 Mid Day Flow w/ Katherine
5:00 Heated Ashtanga Plus w/ Renee
6:15 Yoga for Runners w/ Sophie

#Repost @alisandrabeeyogi (@get_repost)
・・・
Amazing Master Class on Active Flexibility with @patrick.dibello @syracuseyoga
A depth of new information, new tools, a lot of fun and a lot of (smart) work 💪💪💪 I’m so thankful to be a part of this community that provides me with so many opportunities for connection and growth 🌱
#syracuseyoga #yogaeverydamnday #grateful #depthyear

Sunday at Syracuse Yoga:
9:00 Community Class w/ Rebecca
10:30 Sunday Morning Flow w/ Christina
12:15 Positive Vibes w/ Kelly
4:00 Yang Yin w/ Ciara

Saturday at Syracuse Yoga:
9:00 Rise and Flow w/ Katherine
10:30 Strength and Soul w/ Christina
1:00 Master Class: Active Flexibility w/ Patrick

The kidneys are the viscous of water and fire; inside them are true yin and yang. Want to learn more? On the blog today (www.cuseyoga.com) is a new piece by Chelsey Mollin. Check it out!

Friday at Syracuse Yoga:
9:30 Fundamental Vinyasa w/ Kelly
12:15 Mid Day Flow w/ Kelly
4:30 Functional Movement w/ Patrick
6:00 Hot Vinyasa w/ Renee

#Repost @patrick.dibello (@get_repost)
・・・
Active flexibility is a great way to develop more mobility. Give this a try instead of passive or static stretching and you'll quickly feel why the benefits are so much better. This drill can be done one leg at a time if both legs is too advanced. If you want to dive deeper into the practice of active flexibility join me at @syracuseyoga this Saturday at 1:00 for my active flexibility master class! It's going to be a good one!

Thursday at Syracuse Yoga:
9:30 Intro to Functional Movement w/ Patrick
12:15 Mid Day Flow w/ Jean Marie
5:00 Power Hour w/ Renee
6:15 Yoga for EveryBODY w/Sophie

Ugh. School delays, ice, and nothing nice this morning.
The 9:30 class is cancelled but all other classes are on as scheduled. Come get warm and cozy and stretch those aching muscles post shoveling. See you on the mat.

Wednesday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Niccole
12:15 Mid Day Flow w/ Niccole
5:00 Functional Movement w/ Patrick
6:15 Restore and Renew w/ Katrin

We are counting down to the ChildLight Yoga & Mindfulness for Children Teacher Training happening May 3-5 at Syracuse Yoga! There is one scholarship left for this training and group discounts are also available! Learn more / Register here:
http://childlightyoga.com/teacher-training
#kidsyoga #kidsyogateacher #kidsyogateachertraining #childrensyoga #childrensyogateacher #childrensyogateachertraining #kids #children #yoga

The weather outside is frightful, so stay home and do a home practice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you at the studio Wednesday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Sophie

#Repost @beliveyogakids (@get_repost)
・・・
We have ANOTHER Snow Day!!! But this one is due to snow, sleet, & ice so we won't be playing in the snow. Keep your kids moving inside- take a cue from our Family Yoga Class last Saturday @syracuseyoga. Have a dance party, sing, wiggle, jump, just move with your kids😜! Be creative- make homemade valentines ❤️. And cuddle up and rest together💤. Let's make the most of this crazy winter weather! And don't forget to breathe 😊 #snowday #keepbreathing #keepmoving #movewithyourkids #rest #havefun #letsmakethebestofit

Syracuse Yoga is excited to be the exclusive Yoga partner with Bodymind Float Center-we're offering Yoga in the Salt Room!
Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. Bodymind's dry salt aerosol therapy brings these remedies into the 21st century. It's 100% natural and safe for virtually everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. Salt therapy can alleviate the symptoms of respiratory ailments such as cystic fibrosis, asthma, rhinitis, allergies and hayfever, sinusitis, chronic bronchitis and emphysema.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is limited to 8 participants. We'll focus on Pranayama (control of breath) and Yin Yoga. Bring a mat and a water bottle. Bodymind Float has filtered water available and wipes for cleaning your mat after class. Feel free to enjoy a relaxing cup of tea after your session! Please arrive at Bodymind Float at least 5-10 minutes before class time.

#Repost @ashley.hiller (@get_repost)
・・・
Today has been a day. You know what I'm talking about. I had a pounding headache, hadn't had any coffee and hadn't eaten. I knew I needed to go to Yoga since it's really the only day of the week I get to go. Loaded up with my go-to oils for headaches and left @reneeberlucchiyoga class feeling like a new woman! And no more headache!! Thank you Reneé. You make Mondays great again!😍🤗
.
.
#yogaeverydamnday #yoga #hotyoga #syracuseyoga #syracuseismyom

This lovely lady @deeshatia wrote such a beautiful blog about last week's Yoga in the Carrier Dome. Give it a read!
#Repost @deeshatia (@get_repost)
・・・
If you are a die hard Yogi, a beginner just learning the basics, or simply interested in learning more about Yoga you were at the @syracuseyoga - Free Yoga in the Carrier Dome! And well, if you missed it - check out my recap at

https://www.she-elite.com/blog/real-yogis-wear-orange (clickable link in bio)
________________________________
#crushinggoals #removingbarriers #nolimits #goalchasing #mindbodysoul #successisamindset #happinessisamindset #mindbodysoulbalance #selflove #selfcare #lifestyleblogger #gratitude #affirmations #selfdevelopment
#lifestyle #girlpower #girlboss #personaldevelopment #levelup #sheelite #yoga #yogaflow #syracuseyoga

Tuesday at Syracuse Yoga:
9:30 Yang Yin w/ Ciara
12:15 Mid Day Flow w/ Niccole
5:00 Dynamic Vinyasa w/ Sophie
6:15 Kripalu Flow w/ Rebecca
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @surlydylan

#Repost @drrebeccadptryt (@get_repost)
・・・
‘Generally speaking, we regard discomfort in any form as bad news. But for practitioners or spiritual warriors, people who have a certain hunger to know what is true, feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we are holding back.
They teach us to perk up and lean in when we feel we'd rather collapse and back away. They're like messengers that show us, with terrifying clarity, exactly where we're stuck. This very moment is the perfect teacher, and lucky for us, it's with us wherever we are. Most of us do not take these situations as teachings. We automatically hate them. We run like crazy. We are use to all kinds of escaping - all addictions stem from this moment when we meet our edge and we just can't stand it. There are so many ways that have been dreamed up to entertain us away from ‘the’ moment.” #pemachodron
•
What steps would you take, a stepping toward, becoming more vulnerable?
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• #yogainspiration #yogaoffthemat #selflove #compassionatelifestyle #integrativehealth #upstatenyphotos #onondaga #yogaeverydamnday #pranayama #fitness #fitfam #health #mbsr #unity #harmony #mindfulness #love #prana #stellarebeyoga #fitness #yoga #wellness #yoga #yogini #yoginis #saltcitysweat

#Repost @christina_humbert_yoga (@get_repost)
・・・
You need to ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to live your best life. You are not in competition with anyone else. Plan to outdo your past, not other people. 🌖🌗🌘🌑🌒🌓 Music 🎵 @rustonkelly
#yoga #yogateacher #yogi #yogainspiration #syracuseyoga #syracuse #saltcitysweat #sundayvibes #selflove #compassion #healing #inversion

Yoga for Everybody.

**Yoga for Every BODY.**

Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333