6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

Your Custom Text Here

Syracuse Yoga Home

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Final Beginner's Class w/ Sophie

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Renee

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie

Cindy's Intermediate Kripalu Flow was full of awesome energy today!

#Repost @drrebeccadptryt (@get_repost)
・・・
Spring is coming... get your restoration on and shed off this winter. ✨🏵 •
Join me Saturday, 3/23 at @syracuseyoga 1-3pm for a master class about how Root Chakra helps us ground, relax, soften, and release. Yes, the model pelvis will be with me 😆, but most of this workshop will be breathwork and poses!
.
.

#yogainspiration #yogaoffthemat #selflove #compassionatelifestyle #integrativehealth #upstatenyphotos #onondaga #yogaeverydamnday #pranayama #fitness #fitfam #health #mbsr #unity #harmony #mindfulness #love #prana #parks #stellarebeyoga @prana #fitness #fitnessmotivation @mandukayoga @yogainspiration #yoga #wellness #yoga #yogini #yoginis #saltcitysweat #Syracuseyogaslay

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:00 Yang Yin w/ Ciara

#Repost @cindyyapleyoga (@get_repost)
・・・
Tomorrow! I’m so excited!! See you @syracuseyoga Saturday 1-2:30~

#kripaluyoga #syracuseyoga #cuseyoga #yoga #saltcityyoga #bestyogainsyracuse #yogalove #yogalife #yogalife

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
1:00 Intermediate Kripalu Flow w/ Cindy

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Hot Vinyasa w/ Renee

All are welcome! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The next Yoga Club is Thursday March 28 at 7:45 PM at Kitty Hoynes! Join in for the Yoga for EveryBODY class at Syracuse Yoga at 6:15 PM and then come out for dinner/drinks/conversation/good times/live music by @tommyconnorsmusic. He plays all our favorite songs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know if you are coming so I have enough room at the table!

Thursday at Syracuse Yoga:
9:30 Intro to Functional Movement w/ Patrick
12:15 Mid Day Flow w/ Katherine
5:00 Power Hour w/ Renee
6:15 Yoga for EveryBODY w/Sophie

Thursday at Syracuse Yoga:
9:30 Intro to Functional Movement w/ Patrick
12:15 Mid Day Flow w/ Katherine
5:00 Power Hour w/ Renee
6:15 Yoga for EveryBODY w/Sophie

New on the blog today: Corporate Yoga with Syracuse Yoga by Ciara Hoyne. www.cuseyoga.com/blog
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to bring Yoga into your workplace? Message sophie@cuseyoga.com!

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Beginner Series w/ Sophie

Join Sophie for Yoga int he Salt Room at Bodymind Float Center in April! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is limited to 8 participants. We'll focus on Pranayama (control of breath) and Yin Yoga. Bring a mat and a water bottle. Bodymind Float has filtered water available and wipes for cleaning your mat after class. Feel free to enjoy a relaxing cup of tea after your session! Please arrive at Bodymind Float at least 5-10 minutes before class time.

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Rebecca

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Yoga in the Salt Room at Bodymind Float w/ Sophie

Sunday at Syracuse Yoga:
10:30 Sunday Morning Flow w/ Christina
12:15 Positive Vibes w/ Kelly
2:00 Little Yogis w/ Colleen
3:00 Family Yoga w/ Colleen
5:00 Yang Yin w/ Ciara

Saturday at Syracuse Yoga:
9:00 Rise and Flow w/ Katherine
10:30 Strength and Soul w/ Christina
1:00 MASTER CLASS: Ashtanga Yoga Breath, Locks, and Gaze w/ Renee (free to monthly members, all other clients $25)

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Final Beginner's Class w/ Sophie

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Renee

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie

Cindy's Intermediate Kripalu Flow was full of awesome energy today!

#Repost @drrebeccadptryt (@get_repost)
・・・
Spring is coming... get your restoration on and shed off this winter. ✨🏵 •
Join me Saturday, 3/23 at @syracuseyoga 1-3pm for a master class about how Root Chakra helps us ground, relax, soften, and release. Yes, the model pelvis will be with me 😆, but most of this workshop will be breathwork and poses!
.
.

#yogainspiration #yogaoffthemat #selflove #compassionatelifestyle #integrativehealth #upstatenyphotos #onondaga #yogaeverydamnday #pranayama #fitness #fitfam #health #mbsr #unity #harmony #mindfulness #love #prana #parks #stellarebeyoga @prana #fitness #fitnessmotivation @mandukayoga @yogainspiration #yoga #wellness #yoga #yogini #yoginis #saltcitysweat #Syracuseyogaslay

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:00 Yang Yin w/ Ciara

#Repost @cindyyapleyoga (@get_repost)
・・・
Tomorrow! I’m so excited!! See you @syracuseyoga Saturday 1-2:30~

#kripaluyoga #syracuseyoga #cuseyoga #yoga #saltcityyoga #bestyogainsyracuse #yogalove #yogalife #yogalife

#Repost @drrebeccadptryt (@get_repost)
・・・
Join me on 3/23 from 1-3pm at @syracuseyoga ❤️❤️❤️ Focusing on restoration, grounding, and stress relief.
#yogainspiration #yogaoffthemat #integrativehealth #upstatenyphotos #onondaga #yogaeverydamnday #pranayama #fitness #fitfam #health #mbsr #pelvis #pelvicfloor #mindfulness #love #prana #stellarebeyoga #fitness #fitnessmotivation #yoga #wellness #yogini #yoginis #saltcitysweat #hips #pelvichealth #physicaltherapist #physiotherapist #anatomychakra

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
1:00 Intermediate Kripalu Flow w/ Cindy

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Hot Vinyasa w/ Renee

All are welcome! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The next Yoga Club is Thursday March 28 at 7:45 PM at Kitty Hoynes! Join in for the Yoga for EveryBODY class at Syracuse Yoga at 6:15 PM and then come out for dinner/drinks/conversation/good times/live music by @tommyconnorsmusic. He plays all our favorite songs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know if you are coming so I have enough room at the table!

Thursday at Syracuse Yoga:
9:30 Intro to Functional Movement w/ Patrick
12:15 Mid Day Flow w/ Katherine
5:00 Power Hour w/ Renee
6:15 Yoga for EveryBODY w/Sophie

Thursday at Syracuse Yoga:
9:30 Intro to Functional Movement w/ Patrick
12:15 Mid Day Flow w/ Katherine
5:00 Power Hour w/ Renee
6:15 Yoga for EveryBODY w/Sophie

New on the blog today: Corporate Yoga with Syracuse Yoga by Ciara Hoyne. www.cuseyoga.com/blog
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to bring Yoga into your workplace? Message sophie@cuseyoga.com!

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Beginner Series w/ Sophie

Join Sophie for Yoga int he Salt Room at Bodymind Float Center in April! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is limited to 8 participants. We'll focus on Pranayama (control of breath) and Yin Yoga. Bring a mat and a water bottle. Bodymind Float has filtered water available and wipes for cleaning your mat after class. Feel free to enjoy a relaxing cup of tea after your session! Please arrive at Bodymind Float at least 5-10 minutes before class time.

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Rebecca

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Yoga in the Salt Room at Bodymind Float w/ Sophie

Sunday at Syracuse Yoga:
10:30 Sunday Morning Flow w/ Christina
12:15 Positive Vibes w/ Kelly
2:00 Little Yogis w/ Colleen
3:00 Family Yoga w/ Colleen
5:00 Yang Yin w/ Ciara

Saturday at Syracuse Yoga:
9:00 Rise and Flow w/ Katherine
10:30 Strength and Soul w/ Christina
1:00 MASTER CLASS: Ashtanga Yoga Breath, Locks, and Gaze w/ Renee (free to monthly members, all other clients $25)

Yoga for Everybody.

**Yoga for Every BODY.**

Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333