6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

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Syracuse Yoga Home

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Searching for a gift idea? Give the gift of Yoga! Gift cards are available in any denomination either in studio or on the Mindbody app. Not sure how to purchase? Email sophie@cuseyoga.com 📸 @stevedianetti

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Intro to Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Restore and Renew w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Hot Vinyasa w/ Christina (small studio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @cindyyapleyoga (@get_repost)
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Finding the Calm Within workshop is now sold out, waitlist only available! I’m so excited to be coming OM to @syracuseyoga to offer this event! See you soon!.
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#yoga #divinesleepyoganidra #findingthecalmwithin #yoganidra #yogalove#omiswheretheheartis #yogabubble yogalife#syracuseyoga

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Rebecca⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:30 Wild Woman Project New Moon Circle w/ Katie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Want to get your relaxation on this Saturday with Cindy Yaple's Yoga Nidra workshop? Only 3 spots remain, sign up ASAP to claim yours!

Have you saved your spot on January 1, 2019 for the 1st Yoga Flow of the year at Syracuse Yoga? This class fills up fast, so grab your spot today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy a detox flow designed to get your year started on the right foot. Do you resolve to do more Yoga in 2019? Join us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Integrated Alignment Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:00 Inner Balance Gentle Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:00 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:00 Rise and Flow w/ Catherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @thepriestesswithin ・・・
The New Moon in Sagittarius is arriving tonight in all its fiery glory 🔥It’s time to take a risk, to start something new, to leap in with both feet 🔥 Any dream that’s been lingering on your horizon is ready to be made into reality, all you need to do is take the first step 🔥 If you want to ride this wave of powerful energy, come check out the Wild Woman New Moon Circle at Syracuse Yoga on Tuesday 12/11 at 6:30pm! You can sign up at cuseyoga.com or on the mindbody app! •
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art by: @annietaylordesign

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:30 Fundamental Vinyasa w/ Kelly⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 First Friday Power Happy Hour w/ Man ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

This one is going to be REALLY good.
January 13, 2019 join Sophie and June Leo-Randazzo for Master Class: Yin and Reiki Immersion 1:30-3:30 PM. This class is FREE to Monthly Unlimited Members, and $25 for all other clients.
Reiki is defined as "spiritually guided life force energy" and is based on the idea that an unseen 'universal life force energy' flows through all living things. This combination of Yoga & Reiki will greatly assist in allowing yourself to be present, to release what is no longer serving you, remove blockages, and achieve a greater state of inner calm. Savasana will consist of the Ocean of Love Holy Fire Experience, with June playing the Ocean Drum.
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Sign up in Mindbody or through cuseyoga.com to secure your spot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Intro to Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

There are only a very few spots left for Cindy Yaple's workshop on December 15 1-3 PM: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Finding the calm within, a Divine Sleep Yoga Nidra® Experience ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up today to give yourself the gift of relaxation and calm during this busy holiday season. You will not regret it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope to see you there!

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Restore and Renew w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Hot Vinyasa w/ Christina (small studio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

One week from today, it's the final Wild Woman Project New Moon Circle of the Year with Katie! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wild Woman Project New Moon Circles are an international network of women's circles centered around the values of sisterhood, a respect for the earth, and co-creation. During a new moon circle we explore the astrological themes of the New Moon, share in a guided meditation and journaling session, and set powerful and meaningful intentions for the upcoming moon cycle. Please bring a journal or paper to write on and join us for an evening of sisterhood, laughter, and healing! These circles are open to all who identify as women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope to see you there! Space is limited so sign up today!

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Inner Balance Gentle Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Rebecca.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

It's December! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We all get excited at Syracuse Yoga when a new month starts because it means Man will be here on the first Friday of the Month for First Friday Power Happy Hour! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join Man Friday December 7 6-7 PM, and expect to feel invigorated and ready for the weekend ahead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up on Mindbody to save your spot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Searching for a gift idea? Give the gift of Yoga! Gift cards are available in any denomination either in studio or on the Mindbody app. Not sure how to purchase? Email sophie@cuseyoga.com 📸 @stevedianetti

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Intro to Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Restore and Renew w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Hot Vinyasa w/ Christina (small studio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @cindyyapleyoga (@get_repost)
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Finding the Calm Within workshop is now sold out, waitlist only available! I’m so excited to be coming OM to @syracuseyoga to offer this event! See you soon!.
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#yoga #divinesleepyoganidra #findingthecalmwithin #yoganidra #yogalove#omiswheretheheartis #yogabubble yogalife#syracuseyoga

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Rebecca⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:30 Wild Woman Project New Moon Circle w/ Katie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Want to get your relaxation on this Saturday with Cindy Yaple's Yoga Nidra workshop? Only 3 spots remain, sign up ASAP to claim yours!

Have you saved your spot on January 1, 2019 for the 1st Yoga Flow of the year at Syracuse Yoga? This class fills up fast, so grab your spot today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy a detox flow designed to get your year started on the right foot. Do you resolve to do more Yoga in 2019? Join us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Integrated Alignment Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:00 Inner Balance Gentle Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:00 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:00 Rise and Flow w/ Catherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @thepriestesswithin ・・・
The New Moon in Sagittarius is arriving tonight in all its fiery glory 🔥It’s time to take a risk, to start something new, to leap in with both feet 🔥 Any dream that’s been lingering on your horizon is ready to be made into reality, all you need to do is take the first step 🔥 If you want to ride this wave of powerful energy, come check out the Wild Woman New Moon Circle at Syracuse Yoga on Tuesday 12/11 at 6:30pm! You can sign up at cuseyoga.com or on the mindbody app! •
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art by: @annietaylordesign

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:30 Fundamental Vinyasa w/ Kelly⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 First Friday Power Happy Hour w/ Man ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

This one is going to be REALLY good.
January 13, 2019 join Sophie and June Leo-Randazzo for Master Class: Yin and Reiki Immersion 1:30-3:30 PM. This class is FREE to Monthly Unlimited Members, and $25 for all other clients.
Reiki is defined as "spiritually guided life force energy" and is based on the idea that an unseen 'universal life force energy' flows through all living things. This combination of Yoga & Reiki will greatly assist in allowing yourself to be present, to release what is no longer serving you, remove blockages, and achieve a greater state of inner calm. Savasana will consist of the Ocean of Love Holy Fire Experience, with June playing the Ocean Drum.
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Sign up in Mindbody or through cuseyoga.com to secure your spot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Intro to Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

There are only a very few spots left for Cindy Yaple's workshop on December 15 1-3 PM: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Finding the calm within, a Divine Sleep Yoga Nidra® Experience ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up today to give yourself the gift of relaxation and calm during this busy holiday season. You will not regret it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope to see you there!

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Restore and Renew w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Hot Vinyasa w/ Christina (small studio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

One week from today, it's the final Wild Woman Project New Moon Circle of the Year with Katie! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wild Woman Project New Moon Circles are an international network of women's circles centered around the values of sisterhood, a respect for the earth, and co-creation. During a new moon circle we explore the astrological themes of the New Moon, share in a guided meditation and journaling session, and set powerful and meaningful intentions for the upcoming moon cycle. Please bring a journal or paper to write on and join us for an evening of sisterhood, laughter, and healing! These circles are open to all who identify as women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope to see you there! Space is limited so sign up today!

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Inner Balance Gentle Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Rebecca.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

It's December! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We all get excited at Syracuse Yoga when a new month starts because it means Man will be here on the first Friday of the Month for First Friday Power Happy Hour! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join Man Friday December 7 6-7 PM, and expect to feel invigorated and ready for the weekend ahead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up on Mindbody to save your spot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Yoga for Everybody.

**Yoga for Every BODY.**

Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333