6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

Your Custom Text Here

Syracuse Yoga Home

Thursday at Syracuse Yoga:
9:30 Intro to Functional Movement w/ Patrick
12:15 Mid Day Flow w/ Jean Marie
5:00 Power Hour w/ Renee
6:15 Yoga for EveryBODY w/Sophie

Wednesday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Sophie
12:15 Mid Day Flow w/ Sophie
5:00 Functional Movement w/ Patrick
6:15 Restore and Renew w/ Katrin
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photo by @surlydylan

The Beginner's Series is BACK! March 6, 13, & 20 2019 6:15-7:30 PM! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready for Yoga, but not sure where or how to start? At Syracuse Yoga we believe Yoga is for everybody and every BODY. Each teacher is here to be your partner on your individual Yoga journey. This 3 week workshop will help you build the foundation of your Yoga practice safely, correctly, and with the right alignment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each week Sophie will go over Yoga fundamentals, teaching you the proper alignment in both standing and seated poses, breathing techniques, and Yoga terminology. It's everything you need to build your Yoga practice from the ground up so you are prepared to join the all-levels classes at Syracuse Yoga.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Along with the 3 beginner classes on 3/6, 3/13, and 3/20 you will also get a one month unlimited membership to the studio to try out different classes and apply what you are learning. Yoga is a practice, and it is additive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 foundational classes and 1 month of unlimited Yoga all for $69! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your one month membership begins March 6, 2019.

Tuesday at Syracuse Yoga:
9:30 Yang Yin w/ Ciara
12:15 Mid Day Flow w/ Renee
5:00 Dynamic Vinyasa w/ Sophie
6:15 Kripalu Flow w/ Rebecca

Thanks Katherine!
Come and check out a class. New student specials available and discounts for students, seniors, and employees of Crouse Hospital.
Yoga for EveryBODY, Yoga for everyBODY. Hope to see you soon.

#Repost @ashley.hiller (@get_repost)
・・・
S U R R E N D E R
.
.
This is so hard for me. To relinquish. To trust. To just be. To let go of the things we cannot control.
.
.
This past year has been eye-opening for me and I am working so hard on ME. Yoga has been, and continues to be, a huge part of my journey. .
.
I'm so thankful to have found the @syracuseyoga community! I am no expert. I struggle with yoga. There are poses I can't do. Sometimes I can't breathe.😂 But it is so worth it!
.
.
Check this place out. I love it here!
#yogaeverydamnday #yoga #selfcare #syracuse #smallbusiness #personaldevelopment @syracuseyoga

Monday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Renee
12:15 Mid Day Flow w/ Katherine
5:00 Heated Ashtanga Plus w/ Renee
6:15 Yoga for Runners w/ Sophie

#Repost @alisandrabeeyogi (@get_repost)
・・・
Amazing Master Class on Active Flexibility with @patrick.dibello @syracuseyoga
A depth of new information, new tools, a lot of fun and a lot of (smart) work 💪💪💪 I’m so thankful to be a part of this community that provides me with so many opportunities for connection and growth 🌱
#syracuseyoga #yogaeverydamnday #grateful #depthyear

Sunday at Syracuse Yoga:
9:00 Community Class w/ Rebecca
10:30 Sunday Morning Flow w/ Christina
12:15 Positive Vibes w/ Kelly
4:00 Yang Yin w/ Ciara

Saturday at Syracuse Yoga:
9:00 Rise and Flow w/ Katherine
10:30 Strength and Soul w/ Christina
1:00 Master Class: Active Flexibility w/ Patrick

The kidneys are the viscous of water and fire; inside them are true yin and yang. Want to learn more? On the blog today (www.cuseyoga.com) is a new piece by Chelsey Mollin. Check it out!

Friday at Syracuse Yoga:
9:30 Fundamental Vinyasa w/ Kelly
12:15 Mid Day Flow w/ Kelly
4:30 Functional Movement w/ Patrick
6:00 Hot Vinyasa w/ Renee

Thursday at Syracuse Yoga:
9:30 Intro to Functional Movement w/ Patrick
12:15 Mid Day Flow w/ Jean Marie
5:00 Power Hour w/ Renee
6:15 Yoga for EveryBODY w/Sophie

Ugh. School delays, ice, and nothing nice this morning.
The 9:30 class is cancelled but all other classes are on as scheduled. Come get warm and cozy and stretch those aching muscles post shoveling. See you on the mat.

Wednesday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Niccole
12:15 Mid Day Flow w/ Niccole
5:00 Functional Movement w/ Patrick
6:15 Restore and Renew w/ Katrin

We are counting down to the ChildLight Yoga & Mindfulness for Children Teacher Training happening May 3-5 at Syracuse Yoga! There is one scholarship left for this training and group discounts are also available! Learn more / Register here:
http://childlightyoga.com/teacher-training
#kidsyoga #kidsyogateacher #kidsyogateachertraining #childrensyoga #childrensyogateacher #childrensyogateachertraining #kids #children #yoga

The weather outside is frightful, so stay home and do a home practice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you at the studio Wednesday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Sophie

#Repost @beliveyogakids (@get_repost)
・・・
We have ANOTHER Snow Day!!! But this one is due to snow, sleet, & ice so we won't be playing in the snow. Keep your kids moving inside- take a cue from our Family Yoga Class last Saturday @syracuseyoga. Have a dance party, sing, wiggle, jump, just move with your kids😜! Be creative- make homemade valentines ❤️. And cuddle up and rest together💤. Let's make the most of this crazy winter weather! And don't forget to breathe 😊 #snowday #keepbreathing #keepmoving #movewithyourkids #rest #havefun #letsmakethebestofit

Syracuse Yoga is excited to be the exclusive Yoga partner with Bodymind Float Center-we're offering Yoga in the Salt Room!
Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. Bodymind's dry salt aerosol therapy brings these remedies into the 21st century. It's 100% natural and safe for virtually everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. Salt therapy can alleviate the symptoms of respiratory ailments such as cystic fibrosis, asthma, rhinitis, allergies and hayfever, sinusitis, chronic bronchitis and emphysema.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is limited to 8 participants. We'll focus on Pranayama (control of breath) and Yin Yoga. Bring a mat and a water bottle. Bodymind Float has filtered water available and wipes for cleaning your mat after class. Feel free to enjoy a relaxing cup of tea after your session! Please arrive at Bodymind Float at least 5-10 minutes before class time.

Thursday at Syracuse Yoga:
9:30 Intro to Functional Movement w/ Patrick
12:15 Mid Day Flow w/ Jean Marie
5:00 Power Hour w/ Renee
6:15 Yoga for EveryBODY w/Sophie

Wednesday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Sophie
12:15 Mid Day Flow w/ Sophie
5:00 Functional Movement w/ Patrick
6:15 Restore and Renew w/ Katrin
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @surlydylan

The Beginner's Series is BACK! March 6, 13, & 20 2019 6:15-7:30 PM! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready for Yoga, but not sure where or how to start? At Syracuse Yoga we believe Yoga is for everybody and every BODY. Each teacher is here to be your partner on your individual Yoga journey. This 3 week workshop will help you build the foundation of your Yoga practice safely, correctly, and with the right alignment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each week Sophie will go over Yoga fundamentals, teaching you the proper alignment in both standing and seated poses, breathing techniques, and Yoga terminology. It's everything you need to build your Yoga practice from the ground up so you are prepared to join the all-levels classes at Syracuse Yoga.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Along with the 3 beginner classes on 3/6, 3/13, and 3/20 you will also get a one month unlimited membership to the studio to try out different classes and apply what you are learning. Yoga is a practice, and it is additive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 foundational classes and 1 month of unlimited Yoga all for $69! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your one month membership begins March 6, 2019.

Tuesday at Syracuse Yoga:
9:30 Yang Yin w/ Ciara
12:15 Mid Day Flow w/ Renee
5:00 Dynamic Vinyasa w/ Sophie
6:15 Kripalu Flow w/ Rebecca

Thanks Katherine!
Come and check out a class. New student specials available and discounts for students, seniors, and employees of Crouse Hospital.
Yoga for EveryBODY, Yoga for everyBODY. Hope to see you soon.

#Repost @ashley.hiller (@get_repost)
・・・
S U R R E N D E R
.
.
This is so hard for me. To relinquish. To trust. To just be. To let go of the things we cannot control.
.
.
This past year has been eye-opening for me and I am working so hard on ME. Yoga has been, and continues to be, a huge part of my journey. .
.
I'm so thankful to have found the @syracuseyoga community! I am no expert. I struggle with yoga. There are poses I can't do. Sometimes I can't breathe.😂 But it is so worth it!
.
.
Check this place out. I love it here!
#yogaeverydamnday #yoga #selfcare #syracuse #smallbusiness #personaldevelopment @syracuseyoga

Monday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Renee
12:15 Mid Day Flow w/ Katherine
5:00 Heated Ashtanga Plus w/ Renee
6:15 Yoga for Runners w/ Sophie

#Repost @alisandrabeeyogi (@get_repost)
・・・
Amazing Master Class on Active Flexibility with @patrick.dibello @syracuseyoga
A depth of new information, new tools, a lot of fun and a lot of (smart) work 💪💪💪 I’m so thankful to be a part of this community that provides me with so many opportunities for connection and growth 🌱
#syracuseyoga #yogaeverydamnday #grateful #depthyear

Sunday at Syracuse Yoga:
9:00 Community Class w/ Rebecca
10:30 Sunday Morning Flow w/ Christina
12:15 Positive Vibes w/ Kelly
4:00 Yang Yin w/ Ciara

Saturday at Syracuse Yoga:
9:00 Rise and Flow w/ Katherine
10:30 Strength and Soul w/ Christina
1:00 Master Class: Active Flexibility w/ Patrick

The kidneys are the viscous of water and fire; inside them are true yin and yang. Want to learn more? On the blog today (www.cuseyoga.com) is a new piece by Chelsey Mollin. Check it out!

Friday at Syracuse Yoga:
9:30 Fundamental Vinyasa w/ Kelly
12:15 Mid Day Flow w/ Kelly
4:30 Functional Movement w/ Patrick
6:00 Hot Vinyasa w/ Renee

#Repost @patrick.dibello (@get_repost)
・・・
Active flexibility is a great way to develop more mobility. Give this a try instead of passive or static stretching and you'll quickly feel why the benefits are so much better. This drill can be done one leg at a time if both legs is too advanced. If you want to dive deeper into the practice of active flexibility join me at @syracuseyoga this Saturday at 1:00 for my active flexibility master class! It's going to be a good one!

Thursday at Syracuse Yoga:
9:30 Intro to Functional Movement w/ Patrick
12:15 Mid Day Flow w/ Jean Marie
5:00 Power Hour w/ Renee
6:15 Yoga for EveryBODY w/Sophie

Ugh. School delays, ice, and nothing nice this morning.
The 9:30 class is cancelled but all other classes are on as scheduled. Come get warm and cozy and stretch those aching muscles post shoveling. See you on the mat.

Wednesday at Syracuse Yoga:
9:30 Vinyasa Flow w/ Niccole
12:15 Mid Day Flow w/ Niccole
5:00 Functional Movement w/ Patrick
6:15 Restore and Renew w/ Katrin

We are counting down to the ChildLight Yoga & Mindfulness for Children Teacher Training happening May 3-5 at Syracuse Yoga! There is one scholarship left for this training and group discounts are also available! Learn more / Register here:
http://childlightyoga.com/teacher-training
#kidsyoga #kidsyogateacher #kidsyogateachertraining #childrensyoga #childrensyogateacher #childrensyogateachertraining #kids #children #yoga

The weather outside is frightful, so stay home and do a home practice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you at the studio Wednesday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Sophie

#Repost @beliveyogakids (@get_repost)
・・・
We have ANOTHER Snow Day!!! But this one is due to snow, sleet, & ice so we won't be playing in the snow. Keep your kids moving inside- take a cue from our Family Yoga Class last Saturday @syracuseyoga. Have a dance party, sing, wiggle, jump, just move with your kids😜! Be creative- make homemade valentines ❤️. And cuddle up and rest together💤. Let's make the most of this crazy winter weather! And don't forget to breathe 😊 #snowday #keepbreathing #keepmoving #movewithyourkids #rest #havefun #letsmakethebestofit

Syracuse Yoga is excited to be the exclusive Yoga partner with Bodymind Float Center-we're offering Yoga in the Salt Room!
Salt therapy is a safe and deeply relaxing way to address many respiratory ailments. Bodymind's dry salt aerosol therapy brings these remedies into the 21st century. It's 100% natural and safe for virtually everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt has both anti-inflammatory and sterilizing properties. It kills bacteria and draws moisture from the bronchioles. Mucous thins, sinuses drain and breathing becomes easier. Salt therapy can alleviate the symptoms of respiratory ailments such as cystic fibrosis, asthma, rhinitis, allergies and hayfever, sinusitis, chronic bronchitis and emphysema.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is limited to 8 participants. We'll focus on Pranayama (control of breath) and Yin Yoga. Bring a mat and a water bottle. Bodymind Float has filtered water available and wipes for cleaning your mat after class. Feel free to enjoy a relaxing cup of tea after your session! Please arrive at Bodymind Float at least 5-10 minutes before class time.

Yoga for Everybody.

**Yoga for Every BODY.**

Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333