6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

Your Custom Text Here

Syracuse Yoga Home

Grab a friend and get to Yoga, or better yet, meet a new friend at the studio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Ciara

There's space in Monday's 7:45 PM Pranayama class in the Salt Room at Bodymind Float Center with Sophie! Grab a spot before they are gone...one hour in the salt room will help you de-stress, improve your breathing, and give you a great night's sleep!

Grab your mat and get to Yoga like @annietaylordesign! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Alisandra ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Stretch w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

A message from all the plants at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you everyone for the CO2, good vibes, and heat. We love living at the studio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The plants are growing almost as fast as our Monthly Unlimited Members at the studio! Come join us for a class or join our membership today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Monthly Unlimited Membership: Unlimited classes, FREE Master Classes, and FREE Moon Circles all for $105/month. Students, Seniors, and Crouse employees can use their 20% off (in person with ID) to bring this package down to $84/month. An incredible value, especially when you see what Master Classes we have lined up for the rest of the year and beyond! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope to see you on the mat soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Alicia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Vinyasa Flow w/ Chelsey⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

Thank you for the great review Elyssa! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come see what Elyssa is talking about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Classes 7 days a week. Yoga for everybody, Yoga for every BODY!

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Ashtanga w/ Chelsey⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @rossoscarknight⠀⠀⠀⠀⠀⠀⠀⠀⠀
©2019 Ross Oscar Knight Photography

Looking for a great gift for Dear ol' Dad? Give the gift of Yoga! Gift certificates are available in any amount! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga for Everybody, Yoga for Every BODY, Dad's too!

By Donation: Yoga for the Kidney Meridians with Sophie Tashkovski and Katie Piazza is coming up on June 23, 2019 2:00-3:00 PM. Save your spot today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Treat yourself and give back by joining Sophie and monthly unlimited member Katie Piazza in a special Yoga flow for a good cause!
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Katie's work is focused around the kidneys, so Sophie will lead us through a flow focused on the kidney meridians. Detox, unwind, and leave feeling refreshed and renewed!
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Why else is this class special? Katie was selected to be 1 of 95 scientists in the world to embark on the largest ever all-female expedition to Antarctica. Homeward Bound is a leadership training program for women in STEMM who share a passion for environmental sustainability. It focuses on preparing women for decision making positions in situations where the outcome will shape the future of our planet. It is a movement about climate action, but it’s also about improving the health of our planet despite it.
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In November, Katie will head to Antarctica for a 21-day voyage with some of the most brilliant women in the world. There she will take career development, leadership, and sustainability seminars while witnessing the impacts of climate change in one of the most fragile environments on earth.
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By attending this class, you are supporting a greater cause while treating yourself! Please join us!
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Sign up to reserve your spot HERE! Suggested donation of $25 will be collected at the door. You'll even get a postcard from Antarctica as a perk to signing up!
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photo by @alicegpatterson

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

We know you love Alisandra's classes at Syracuse Yoga! Now you can see her 2x a week: Tuesday 6:15 PM Vinyasa Flow and Saturday 9:00 Rise and Flow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A little more about Alisandra (@alisandrabeeyogi)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Occupation outside of teaching Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay-at-home-mom of 3; Zoey, AnnaRose & Elliot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What Yoga means to Alisandra:⠀⠀⠀⠀⠀⠀⠀⠀⠀
(1) Exploration⠀⠀⠀⠀⠀⠀⠀⠀⠀
(2) Connection ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(3) Acceptance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga creates space to explore our mind and our body, and to connect with ourselves and others. It provides us the tools to accept things as they are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pets: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have 2 dogs, Oscar & Chops, both are Shetland Sheep dogs. And 2 cats, Noodles & Waffles, as well as a salt water fish tank. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How did you come to be a Yoga teacher? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I found Yoga when I was looking for a way to alleviate some of the stress that foster parenting had brought into my life. There was so much that was out of my control and it was big, and scary. I wanted to be able to feel a little bit more peace around the fact that so much was beyond me. I’m not sure at the time that I knew that’s what I needed, but I just knew I needed something.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first Yoga class I took changed my life. It didn’t take long after that for me to consider deepening my knowledge of Yoga’s roots and its practices. And soon after that I couldn’t shake the feeling that teaching yoga was a part of my calling, a part of what I have to offer in this life. And I still feel that way to this day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does she love most about Syracuse Yoga? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love the community of Syracuse Yoga, the people! Every one of our teachers and clients brings something unique to our community. And when we come together, I love the smiles, the energy, and the way in which we support each other, and help each other grow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @jakeburnsphotography, @jake82483⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jake Burns Photography

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

Thanks for the great feedback Sonja! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why not try a class at Syracuse Yoga this week? Classes 7 days a week with lots of options to choose from! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope to see you on the mat!

#Repost @alisandrabeeyogi (@get_repost)
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Guess what?! You have 2 chances every week to get happy on your mat with me!
Vinyasa Flow: Tuesdays 6:15-7:30pm
Rise & Flow: Saturdays 9:00-10:15am
@syracuseyoga 📷: @jake82483

The 4th of July is right around the corner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Start your holiday with a Yankee Doodle Dandy Vinyasa Flow at Syracuse Yoga with Sophie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Save your spot today as this class sells out every year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Yoga in the Salt Room at Bodymind Float Center w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

#Repost @sophietashkovski (@get_repost)
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A beautiful day to walk for the @lustgartenfdn to support Pancreatic Cancer research. In memory of my Dad, Jen and Allyson's Dad, and everyone who lost the fight. Thank you all who donated! Team FPC was recognized as the top fundraiser in Syracuse!

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Ciara⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

#Repost @carleyditroyogaalways (@get_repost)
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Come get strong and stretch with me tomorrow morning @syracuseyoga !
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10:30-11:45 Stretch & Strength
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#yogaalways #yoga #yogi #yogini #cuseyoga #butfirstyoga #itstheweekend #strength #stretch #delandwings #handstand

Get your sizzle on! The Summer Sizzler starts today, June 15, and lasts until September 3! 2.5 months of unlimited Yoga for just $225!!! Come spend your Summer with Syracuse Yoga, we have classes 7 days a week! Yoga for everybody, Yoga for Every BODY!
Purchase on the Mindbody app or at www.cuseyoga.com

Grab a friend and get to Yoga, or better yet, meet a new friend at the studio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Ciara

There's space in Monday's 7:45 PM Pranayama class in the Salt Room at Bodymind Float Center with Sophie! Grab a spot before they are gone...one hour in the salt room will help you de-stress, improve your breathing, and give you a great night's sleep!

Grab your mat and get to Yoga like @annietaylordesign! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Alisandra ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Stretch w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

A message from all the plants at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you everyone for the CO2, good vibes, and heat. We love living at the studio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The plants are growing almost as fast as our Monthly Unlimited Members at the studio! Come join us for a class or join our membership today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Monthly Unlimited Membership: Unlimited classes, FREE Master Classes, and FREE Moon Circles all for $105/month. Students, Seniors, and Crouse employees can use their 20% off (in person with ID) to bring this package down to $84/month. An incredible value, especially when you see what Master Classes we have lined up for the rest of the year and beyond! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope to see you on the mat soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Alicia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Vinyasa Flow w/ Chelsey⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

Thank you for the great review Elyssa! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come see what Elyssa is talking about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Classes 7 days a week. Yoga for everybody, Yoga for every BODY!

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Ashtanga w/ Chelsey⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @rossoscarknight⠀⠀⠀⠀⠀⠀⠀⠀⠀
©2019 Ross Oscar Knight Photography

Looking for a great gift for Dear ol' Dad? Give the gift of Yoga! Gift certificates are available in any amount! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga for Everybody, Yoga for Every BODY, Dad's too!

By Donation: Yoga for the Kidney Meridians with Sophie Tashkovski and Katie Piazza is coming up on June 23, 2019 2:00-3:00 PM. Save your spot today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Treat yourself and give back by joining Sophie and monthly unlimited member Katie Piazza in a special Yoga flow for a good cause!
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Katie's work is focused around the kidneys, so Sophie will lead us through a flow focused on the kidney meridians. Detox, unwind, and leave feeling refreshed and renewed!
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Why else is this class special? Katie was selected to be 1 of 95 scientists in the world to embark on the largest ever all-female expedition to Antarctica. Homeward Bound is a leadership training program for women in STEMM who share a passion for environmental sustainability. It focuses on preparing women for decision making positions in situations where the outcome will shape the future of our planet. It is a movement about climate action, but it’s also about improving the health of our planet despite it.
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In November, Katie will head to Antarctica for a 21-day voyage with some of the most brilliant women in the world. There she will take career development, leadership, and sustainability seminars while witnessing the impacts of climate change in one of the most fragile environments on earth.
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By attending this class, you are supporting a greater cause while treating yourself! Please join us!
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Sign up to reserve your spot HERE! Suggested donation of $25 will be collected at the door. You'll even get a postcard from Antarctica as a perk to signing up!
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photo by @alicegpatterson

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

We know you love Alisandra's classes at Syracuse Yoga! Now you can see her 2x a week: Tuesday 6:15 PM Vinyasa Flow and Saturday 9:00 Rise and Flow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A little more about Alisandra (@alisandrabeeyogi)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Occupation outside of teaching Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay-at-home-mom of 3; Zoey, AnnaRose & Elliot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What Yoga means to Alisandra:⠀⠀⠀⠀⠀⠀⠀⠀⠀
(1) Exploration⠀⠀⠀⠀⠀⠀⠀⠀⠀
(2) Connection ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(3) Acceptance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga creates space to explore our mind and our body, and to connect with ourselves and others. It provides us the tools to accept things as they are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pets: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have 2 dogs, Oscar & Chops, both are Shetland Sheep dogs. And 2 cats, Noodles & Waffles, as well as a salt water fish tank. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How did you come to be a Yoga teacher? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I found Yoga when I was looking for a way to alleviate some of the stress that foster parenting had brought into my life. There was so much that was out of my control and it was big, and scary. I wanted to be able to feel a little bit more peace around the fact that so much was beyond me. I’m not sure at the time that I knew that’s what I needed, but I just knew I needed something.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first Yoga class I took changed my life. It didn’t take long after that for me to consider deepening my knowledge of Yoga’s roots and its practices. And soon after that I couldn’t shake the feeling that teaching yoga was a part of my calling, a part of what I have to offer in this life. And I still feel that way to this day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does she love most about Syracuse Yoga? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love the community of Syracuse Yoga, the people! Every one of our teachers and clients brings something unique to our community. And when we come together, I love the smiles, the energy, and the way in which we support each other, and help each other grow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @jakeburnsphotography, @jake82483⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jake Burns Photography

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

Thanks for the great feedback Sonja! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why not try a class at Syracuse Yoga this week? Classes 7 days a week with lots of options to choose from! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope to see you on the mat!

#Repost @alisandrabeeyogi (@get_repost)
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Guess what?! You have 2 chances every week to get happy on your mat with me!
Vinyasa Flow: Tuesdays 6:15-7:30pm
Rise & Flow: Saturdays 9:00-10:15am
@syracuseyoga 📷: @jake82483

The 4th of July is right around the corner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Start your holiday with a Yankee Doodle Dandy Vinyasa Flow at Syracuse Yoga with Sophie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Save your spot today as this class sells out every year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Yoga in the Salt Room at Bodymind Float Center w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

#Repost @sophietashkovski (@get_repost)
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A beautiful day to walk for the @lustgartenfdn to support Pancreatic Cancer research. In memory of my Dad, Jen and Allyson's Dad, and everyone who lost the fight. Thank you all who donated! Team FPC was recognized as the top fundraiser in Syracuse!

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Ciara⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

#Repost @carleyditroyogaalways (@get_repost)
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Come get strong and stretch with me tomorrow morning @syracuseyoga !
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10:30-11:45 Stretch & Strength
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#yogaalways #yoga #yogi #yogini #cuseyoga #butfirstyoga #itstheweekend #strength #stretch #delandwings #handstand

Yoga for Everybody.

**Yoga for Every BODY.**

Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333