6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

Your Custom Text Here

Syracuse Yoga Home

Syracuse Yoga brings people together
#Repost @reneespangleryoga ・・・
Let me tell you about my girl, Kristin ... we originally met at a Meet Up Girls dinner group about a year ago and never saw one another again. Fast forward a couple of months. I am now teaching at Syracuse Yoga and Kristin walks into one of my classes! We immediately recognized each other, but couldn’t figure out where we knew one another from. Luckily, at the end of class, Kristin reminded me about our first meeting at Empire Brewing Company ... and poof! Now we’re friendssssss ☺️ Thanks @syracuseyoga for reuniting us and helping to foster a great friendship 🙏🏻
.
#syracuse #syracuseyoga #yogaeverydamnday #yogaforeverybody #landmarktheater #beer #friends

Monday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Integrated Alignment Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Salt Room Yoga (last one of the year, sold out)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Inner Balance Gentle Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:00 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @reneespangleryoga (@get_repost)
・・・
“I fall. I rise. I make mistakes. I live. I learn. I’ve been hurt, but I am alive. I am human. I am not perfect, but I am thankful.”
•
The holidays are coming. The holidays can be filled with love, laughs, family and friends, but they can also be stressful. Take time for yourself. Do what you need. You are enough. Be thankful for what life brings and take it in. 🙏🏻
•
•
Hot Vinyasa tonight was 👌🏻🔥
•
#syracuse #syracuseyoga #yogaforeverybody #yogaeverydamnday #hotvinyasa #yoga #eastwood #hotyoga #sweat #thankful #youareenough

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1:00 Master Class: Replenish the Well A Restorative Yoga Recharge w/ Katrin (sold out)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Hello Winter! There sure is a lot of snow on the ground, and with a driving advisory in place until 10:00 am we are canceling the 9:30 am Fundamental Vinyasa today. All other classes are on as scheduled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come see us at 12:15 for Mid Day Flow with Kelly, 4:30 Functional Movement with Patrick, or special Hot Vinyasa 6:00-7:15 with Renee! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you on the mat!

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Kelly⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Hot Vinyasa w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

On the blog today (www.cuseyoga.com/blog) is A Note on Flexibility by Rebecca Alexander. This beautifully written piece talks about more than physical flexibility, and is worth the read for anyone on a Yoga journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's an excerpt: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Flexibility, to me, is about learning to be okay with where you are at in your process. Whether you’re able to fully straighten a leg in a pose, or not (see the above photo), no matter whether you could have done it an hour or a week prior, it doesn’t matter. Flow with it. Smile in it. Laugh with it, laugh at it."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga is a journey and not a destination. See you on the mat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Salt Room Yoga is sold out for 2018! Stay tuned for 2019 dates!

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Intro to Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @christina_humbert_yoga ・・・
#wellnesswednesday🌻🌞 starting today with some celery juice 🥬🥦🍋🍎 it has incredible benefits : + it is majorly anti inflammatory, because it starves pathogens that cause inflammation & disease
+ it contains a multitude of undiscovered mineral salts that act together as an antiseptic to kill disease and help the body function optimally
+ it’s an amazing detox for the kidneys and adrenals and it also raises hydrochloric acid in our gut… so helps with digestion a ton & balances pH
+ the mineral salts support the central nervous system to help with healing of all kinds
+ breaks down and flushes out viruses

Yoga is great to move physical body but sometimes you need to give you internal organs a little love too 💕
#yoga #yogi #yogisofinstagram @syracuseyoga #syracuseyoga

#Repost @stellarebeyoga ・・・
Rumi says: “Be empty of worrying
Think of who created thought
Why do you stay in prison
When the door is so wide open
Move outside the tangle of fear thinking
Live in silence
Flow down and down
Into always widening
Rings of being”
🌸 #gratitude #rumi 📷 @mikejazz24 •
•
•
•
•
•
•
•
•
•
•
•
•
#yogainspiration #yogaoffthemat #selflove #compassionatelifestyle #integrativehealth #upstatenyphotos #onondaga #yogaeverydamnday #pranayama #fitness #fitfam #health #mbsr #unity #harmony #nature #mindfulness #love #prana #parks #stellarebeyoga @prana #fitness #fitnessmotivation @mandukayoga @yogainspiration @syracuseyoga #yoga #wellness #yoga #yogini

Wednesday at Syracuse Yoga-new schedule!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Restore and Renew w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Heated Ashtanga Plus w/ Renee (small studio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Come on in and warm up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't miss Hot Vinyasa (86-90 degrees)! Guaranteed to give you a good sweat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up through Mindbody or www.cuseyoga.com/yoga-classes to save your spot!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

We're doing Yoga Club this Thursday November 15th! Join us at Kitty Hoynes at 7:45 PM after the Yoga for EveryBODY class at Syracuse Yoga. All are welcome! Come get to know your teachers and the people you take class with! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Integrated Alignment Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Salt Room Yoga (sold out)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

We really hate to cancel classes at Syracuse Yoga! No Yang Yin tonight Sunday November 11, 2018 at 4:00 PM.

Do you all know Cindy Yaple? We are so lucky to have this well accomplished Yoga teacher share her teaching with us on December 15! She's leading a workshop: Finding the Calm Within, A Divine Sleep Yoga Nidra® Experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the midst of the season of giving to others, take some time to give back to yourself in this incredibly peaceful experience. Give yourself permission to rest and restore, be supported, held and nourished as you discover profound peace and vibrant health. This experience is designed to help you find the calm within, while in the midst of the busyness of the season. Learn tools and techniques that you can take home to maintain balance, find strength from within, and bring peace and ease to both body and mind.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What to expect: You will be guided through a soothing pranayama practice (Yogic breathing) to calm the mind, gentle somatic movement, self-massage and restorative yoga postures that are effortlessly held and supported by the use of blankets, bolsters and props, to create ease in the body, melt away tension and reintegrate the entire system to its natural healing state. The experience will culminate with the deep rest and rejuvenation of Divine Sleep Yoga Nidra®, where nothing is required of you but to lie down and listen. When your body is at rest and your mind is at peace, you are able to experience a deeper sense of calm within. Give yourself the rest you truly deserve!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*This workshop is suitable to all levels and types of Yoga experience.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there!

Saturday's Master Class: Replenish the Well A Restorative Yoga Recharge is SOLD OUT! If you missed out, try Master Class: Myofascial Release on Monday November 26!

Syracuse Yoga brings people together
#Repost @reneespangleryoga ・・・
Let me tell you about my girl, Kristin ... we originally met at a Meet Up Girls dinner group about a year ago and never saw one another again. Fast forward a couple of months. I am now teaching at Syracuse Yoga and Kristin walks into one of my classes! We immediately recognized each other, but couldn’t figure out where we knew one another from. Luckily, at the end of class, Kristin reminded me about our first meeting at Empire Brewing Company ... and poof! Now we’re friendssssss ☺️ Thanks @syracuseyoga for reuniting us and helping to foster a great friendship 🙏🏻
.
#syracuse #syracuseyoga #yogaeverydamnday #yogaforeverybody #landmarktheater #beer #friends

Monday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Integrated Alignment Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Salt Room Yoga (last one of the year, sold out)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Inner Balance Gentle Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:00 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @reneespangleryoga (@get_repost)
・・・
“I fall. I rise. I make mistakes. I live. I learn. I’ve been hurt, but I am alive. I am human. I am not perfect, but I am thankful.”
•
The holidays are coming. The holidays can be filled with love, laughs, family and friends, but they can also be stressful. Take time for yourself. Do what you need. You are enough. Be thankful for what life brings and take it in. 🙏🏻
•
•
Hot Vinyasa tonight was 👌🏻🔥
•
#syracuse #syracuseyoga #yogaforeverybody #yogaeverydamnday #hotvinyasa #yoga #eastwood #hotyoga #sweat #thankful #youareenough

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Soul w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1:00 Master Class: Replenish the Well A Restorative Yoga Recharge w/ Katrin (sold out)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Hello Winter! There sure is a lot of snow on the ground, and with a driving advisory in place until 10:00 am we are canceling the 9:30 am Fundamental Vinyasa today. All other classes are on as scheduled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come see us at 12:15 for Mid Day Flow with Kelly, 4:30 Functional Movement with Patrick, or special Hot Vinyasa 6:00-7:15 with Renee! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you on the mat!

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Kelly⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Kelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Hot Vinyasa w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

On the blog today (www.cuseyoga.com/blog) is A Note on Flexibility by Rebecca Alexander. This beautifully written piece talks about more than physical flexibility, and is worth the read for anyone on a Yoga journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's an excerpt: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Flexibility, to me, is about learning to be okay with where you are at in your process. Whether you’re able to fully straighten a leg in a pose, or not (see the above photo), no matter whether you could have done it an hour or a week prior, it doesn’t matter. Flow with it. Smile in it. Laugh with it, laugh at it."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga is a journey and not a destination. See you on the mat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Salt Room Yoga is sold out for 2018! Stay tuned for 2019 dates!

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Intro to Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

#Repost @christina_humbert_yoga ・・・
#wellnesswednesday🌻🌞 starting today with some celery juice 🥬🥦🍋🍎 it has incredible benefits : + it is majorly anti inflammatory, because it starves pathogens that cause inflammation & disease
+ it contains a multitude of undiscovered mineral salts that act together as an antiseptic to kill disease and help the body function optimally
+ it’s an amazing detox for the kidneys and adrenals and it also raises hydrochloric acid in our gut… so helps with digestion a ton & balances pH
+ the mineral salts support the central nervous system to help with healing of all kinds
+ breaks down and flushes out viruses

Yoga is great to move physical body but sometimes you need to give you internal organs a little love too 💕
#yoga #yogi #yogisofinstagram @syracuseyoga #syracuseyoga

#Repost @stellarebeyoga ・・・
Rumi says: “Be empty of worrying
Think of who created thought
Why do you stay in prison
When the door is so wide open
Move outside the tangle of fear thinking
Live in silence
Flow down and down
Into always widening
Rings of being”
🌸 #gratitude #rumi 📷 @mikejazz24 •
•
•
•
•
•
•
•
•
•
•
•
•
#yogainspiration #yogaoffthemat #selflove #compassionatelifestyle #integrativehealth #upstatenyphotos #onondaga #yogaeverydamnday #pranayama #fitness #fitfam #health #mbsr #unity #harmony #nature #mindfulness #love #prana #parks #stellarebeyoga @prana #fitness #fitnessmotivation @mandukayoga @yogainspiration @syracuseyoga #yoga #wellness #yoga #yogini

Wednesday at Syracuse Yoga-new schedule!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Restore and Renew w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Heated Ashtanga Plus w/ Renee (small studio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Come on in and warm up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't miss Hot Vinyasa (86-90 degrees)! Guaranteed to give you a good sweat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up through Mindbody or www.cuseyoga.com/yoga-classes to save your spot!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

We're doing Yoga Club this Thursday November 15th! Join us at Kitty Hoynes at 7:45 PM after the Yoga for EveryBODY class at Syracuse Yoga. All are welcome! Come get to know your teachers and the people you take class with! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Integrated Alignment Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Salt Room Yoga (sold out)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

We really hate to cancel classes at Syracuse Yoga! No Yang Yin tonight Sunday November 11, 2018 at 4:00 PM.

Do you all know Cindy Yaple? We are so lucky to have this well accomplished Yoga teacher share her teaching with us on December 15! She's leading a workshop: Finding the Calm Within, A Divine Sleep Yoga Nidra® Experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the midst of the season of giving to others, take some time to give back to yourself in this incredibly peaceful experience. Give yourself permission to rest and restore, be supported, held and nourished as you discover profound peace and vibrant health. This experience is designed to help you find the calm within, while in the midst of the busyness of the season. Learn tools and techniques that you can take home to maintain balance, find strength from within, and bring peace and ease to both body and mind.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What to expect: You will be guided through a soothing pranayama practice (Yogic breathing) to calm the mind, gentle somatic movement, self-massage and restorative yoga postures that are effortlessly held and supported by the use of blankets, bolsters and props, to create ease in the body, melt away tension and reintegrate the entire system to its natural healing state. The experience will culminate with the deep rest and rejuvenation of Divine Sleep Yoga Nidra®, where nothing is required of you but to lie down and listen. When your body is at rest and your mind is at peace, you are able to experience a deeper sense of calm within. Give yourself the rest you truly deserve!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*This workshop is suitable to all levels and types of Yoga experience.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you there!

Saturday's Master Class: Replenish the Well A Restorative Yoga Recharge is SOLD OUT! If you missed out, try Master Class: Myofascial Release on Monday November 26!

Yoga for Everybody.

**Yoga for Every BODY.**

Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333