6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

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Syracuse Yoga Home

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Alicia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Hot Vinyasa w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto

Take a second here and pause. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy a deep delicious breath in, exhale everything out and take a twist. Rinse out your tissue. Take a few breaths. Curl up the corners of your mouth. Repeat on the other side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Ashtanga w/ Chelsey⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Congratulations to Sophie for completing her 500 hour Advanced Teacher Training with Yoga Medicine as of yesterday! She is also now a Yoga Medicine Registered Therapeutic Specialist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does that mean? She will continue to study and grow as a teacher with this fine program, and bring top quality knowledge and understanding of anatomy and alignment to the Syracuse Yoga community and beyond.

Friends make Yoga more fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab a friend and come to Yoga, you won't regret it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolan photo

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

I will admit it. It is hard for me to get to my mat when I teach so many classes, but I never regret getting on the mat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You may not see me on the schedule a ton...so where am I teaching? In the small studio, I am sometimes teaching 6 or more private clients a day. Some are there for anxiety, some for injury recovery, some have chronic pain...everyone has something different going on. We all have something going on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So when I do show up for myself, I let myself enjoy whatever is offered to me, no expectations. No "I thought this class would be harder" or "I didn't like the flow". I sometimes take the practice up a level, or sometimes waaaaay down.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A few weeks back, remember I told you I laid on the floor for Renee's entire Power Hour class. I fell asleep. Well, I needed that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Last year I took Catherine's Sunday Morning Flow and I could feel my heart singing, my practice was so full of energy! I went into up dog and she looked right at me and said "There she is!". I smiled, and my heart said "yes, here I am". (@kittycatcuth if you are reading this know my heart misses your teaching so darn much). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I never regret getting on the mat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come get what you need at Syracuse Yoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Alisandra ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

In Syracuse Yoga we Trust t-shirts and tanks available now in our on-line store! Head to www.cuseyoga.com/clothing or purchase through our Mindbody site! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get one before they are gone, we did a limited run on these and won't be reprinting!

Come get a little bit of good luck today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Classes 7 days a week, for all levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga for Everybody, Yoga for every BODY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope to see you on the mat!

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Yoga in the Salt Room at Bodymind Float Center w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Ciara⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:00 Rise and Flow w/ Carley ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Stretch w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto

People are LOVING Manduka mats! Slip resistant and they look so stinking good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come grab one at Syracuse Yoga. We have the Pro Lite and Eko Lite mats in stock in a wide variety of colors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We also have Manduka mat carriers, straps, and mat wash! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Alicia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

The good times keep rolling this week at Syracuse Yoga! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday Classes:
9:30 Ashtanga w/ Chelsey
12:15 Mid Day Flow w/ Niccole
5:00 Power Hour w/ Renee
6:15 Yoga for EveryBODY w/ Renee
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photo by @gracenolanphoto

Only a (very) few spots left for Yoga in the Salt Room with Sophie Monday July 15 7:45 PM! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can't make this date? We will be in there again July 29. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is limited space for salt room sessions, so book in advance to save your spot!

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

Thanks for the great review Lisa J! Love you right back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Ciara⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo @gracenolanphoto

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Alicia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Hot Vinyasa w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto

Take a second here and pause. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy a deep delicious breath in, exhale everything out and take a twist. Rinse out your tissue. Take a few breaths. Curl up the corners of your mouth. Repeat on the other side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Ashtanga w/ Chelsey⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jean Marie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Congratulations to Sophie for completing her 500 hour Advanced Teacher Training with Yoga Medicine as of yesterday! She is also now a Yoga Medicine Registered Therapeutic Specialist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does that mean? She will continue to study and grow as a teacher with this fine program, and bring top quality knowledge and understanding of anatomy and alignment to the Syracuse Yoga community and beyond.

Friends make Yoga more fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab a friend and come to Yoga, you won't regret it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolan photo

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

I will admit it. It is hard for me to get to my mat when I teach so many classes, but I never regret getting on the mat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You may not see me on the schedule a ton...so where am I teaching? In the small studio, I am sometimes teaching 6 or more private clients a day. Some are there for anxiety, some for injury recovery, some have chronic pain...everyone has something different going on. We all have something going on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So when I do show up for myself, I let myself enjoy whatever is offered to me, no expectations. No "I thought this class would be harder" or "I didn't like the flow". I sometimes take the practice up a level, or sometimes waaaaay down.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A few weeks back, remember I told you I laid on the floor for Renee's entire Power Hour class. I fell asleep. Well, I needed that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Last year I took Catherine's Sunday Morning Flow and I could feel my heart singing, my practice was so full of energy! I went into up dog and she looked right at me and said "There she is!". I smiled, and my heart said "yes, here I am". (@kittycatcuth if you are reading this know my heart misses your teaching so darn much). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I never regret getting on the mat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come get what you need at Syracuse Yoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Alisandra ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

In Syracuse Yoga we Trust t-shirts and tanks available now in our on-line store! Head to www.cuseyoga.com/clothing or purchase through our Mindbody site! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get one before they are gone, we did a limited run on these and won't be reprinting!

Come get a little bit of good luck today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Classes 7 days a week, for all levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga for Everybody, Yoga for every BODY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope to see you on the mat!

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Heated Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Yoga in the Salt Room at Bodymind Float Center w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Ciara⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9:00 Rise and Flow w/ Carley ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Stretch w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @gracenolanphoto

People are LOVING Manduka mats! Slip resistant and they look so stinking good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come grab one at Syracuse Yoga. We have the Pro Lite and Eko Lite mats in stock in a wide variety of colors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We also have Manduka mat carriers, straps, and mat wash! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Alicia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

The good times keep rolling this week at Syracuse Yoga! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday Classes:
9:30 Ashtanga w/ Chelsey
12:15 Mid Day Flow w/ Niccole
5:00 Power Hour w/ Renee
6:15 Yoga for EveryBODY w/ Renee
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photo by @gracenolanphoto

Only a (very) few spots left for Yoga in the Salt Room with Sophie Monday July 15 7:45 PM! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can't make this date? We will be in there again July 29. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is limited space for salt room sessions, so book in advance to save your spot!

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @alicegpatterson

Thanks for the great review Lisa J! Love you right back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Ciara⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo @gracenolanphoto

Yoga for Everybody.

**Yoga for Every BODY.**

Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333