6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

Your Custom Text Here

Syracuse Yoga Home

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Kripalu Inspired Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Kimberly F felt better after her initial assessment with Private Yoga, getting a better understanding of how muscles work together and assessing where the tightness was in her body and what stretches can help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready to get on offense with your body instead of playing defense all the time? Try Private Yoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Message sophie@cuseyoga.com to set up a consultation today!

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

How well do you know Sarah Walter (@sarahrosedance)? This lovely gem of a human teaches Dance Fitness at Syracuse Yoga the first Friday of each month (coming up!). Read all about her: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sarah obtained her BFA in Dance from SUNY Brockport. and she is a Dance and Movement Therapist for Move With Me, LLC, a dance Instructor at Dance Arts Studio and Center of Movement Studies, and the Head Coordinator for Salt City Dance Festival! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga is another tool for her to tap into her awareness and explore the capabilities of her body. It’s a place of structure, kindness, observation, dedication, breath, connectivity, challenge, understanding, and SO much more. Sarah finds that every time she practices she can find something new to focus on that resonates deep within. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
An "Ah-ha" moment as a teacher: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"When I was training and taking classes for teaching, a skill I thought I’d never want to use (ha!), it hit me that teaching is just a different opportunity to be a student and will inevitably happen. I have the chance to share what has succeeded for me, all while listening, communicating, and quite literally dancing with the students in a way which teaches me more than I can explain. Once I discovered this, my love for teaching has continued to grow beyond belief. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She has a spoiled rescue pitbull pup, Layla and loves quesadillas and Vietnamese Food! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does she love most about Syracuse Yoga?⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I love how open Syracuse Yoga is to new ideas and opportunity for growth. The energy expressed is so inspiring and light-hearted. When I’m there, I feel like anything is possible with a sprinkle of will."

Happy Labor Day! Enjoy a well deserved day off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No classes at Syracuse Yoga Monday, September 2. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you on the mat Tuesday for our regularly scheduled programming!

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Jessica⠀⠀⠀⠀⠀⠀⠀⠀⠀
All other classes cancelled today!

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Stretch w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Welcome Ania Korsunska to the Staff at Syracuse Yoga! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She will be teaching Power Vinyasa Friday mornings starting in September! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ania (Pronounced An-ya) is Ukrainian and has lived and studied all over the world. In 2016, looking for a way to better understand the inner workings of Yoga and wanting to teach, she completed her 200h Teacher Training at CorePowerYoga in Chicago, where she was pursuing her Masters degree in Medical Sociology the University of Chicago. She completed an additional Yoga Sculpt training, enabling her to teach a vigorous, vinyasa-style class incorporating weights, core and cardio exercises. In summer 2019, Ania moved to Syracuse to pursue a PhD in Information Science at the iSchool. In her research Ania is studying how misinformation related to science and health spreads throughout the media. She is also an overly enthusiastic backyard gardener and has a corgi puppy Milo and cat Nala.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ania emphasizes alignment, strength building, breath and body awareness in her classes. Modifications for all levels are given to ensure safety. Expect to sweat in Ania’s classes, as you learn about your body and, through consistent practice, build up strength and flexibility! Her sequences are designed to challenge you, building up to deeper expressions, more stability and strength.

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Alicia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick

Need a boost? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Urdhva Dhanurasana (wheel pose) can be energizing, and just the stretch you need to get you going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wheel pose*:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stretches the chest and lungs⠀⠀⠀⠀⠀⠀⠀⠀⠀
Strengthens the arms and wrists, legs, buttocks, abdomen, and spine⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stimulates the thyroid and pituitary⠀⠀⠀⠀⠀⠀⠀⠀⠀
Increases energy and counteracts depression⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can be therapeutic for asthma, back pain, infertility, and osteoporosis⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*source: Yoga Journal

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Ashtanga w/ Chelsey⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jessica⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie

Recovering from injury? Need some one on one time to build the foundation of your Yoga practice? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Melanie K chose Private Yoga with Sophie to help her on the right path after back surgery. Melanie is safely releasing issues in her tissue and building the foundation of her Yoga practice so she can join large group classes at the studio with the confidence she is practicing safely and correctly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sophie is a Yoga Medicine® Registered Therapeutic Specialist, and has the knowledge and tools to guide you on your Yoga journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information, email sophie@cuseyoga.com

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Kripalu Inspired Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee

Master Class: Tune in and Tune out Sound Vinyasa with Alicia Mitchelson is coming up on September 8, 2019 7:00-8:30 PM, have you signed up yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come tune in & tune out…share your energy, move, breathe, heal and deeply relax. Join Alicia for a 90 minute creative vinyasa flow. Practice will then shift to restorative postures- closing with a 30 minute magical savasana with two crystal singing bowls, pan drum, and chimes. This is a unique inner journey guided by a variety of sounds and frequencies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The body is a vibrational energy field. Every cell in our body vibrates at certain frequencies. As the brain and body receive the vibrations our mind automatically switches off/tunes out, bringing a sense of tranquility and calm. The sound waves will leave you feeling tuned in, refreshed, stress free and blissful.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“The singing bowls act as a medium in which our inner chaos and conflict can be reconfigured into a harmonious sense of calm contentedness that resonates through every cell of our body and mind.” — The healing power of sound: Mitchell L. Gaynor, M.D.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please bring your mat & water bottle. All other props provided.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is FREE to Monthly Unlimited Auto Pay customers, however, if a Monthly Unlimited Auto Pay customer signs up but does not attend and does not early cancel within 24 hours of the class they will be charged due to limited capacity in the room. All other clients $25/Master Class.

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Syracuse Yoga is very excited to announce a new Partner in Health-Emily Tills! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Emily Tills is a Registered Dietitian and Nutrition Coach. She holds a Bachelor's in Nutrition and Dietetics from Marywood University, a Master's in Applied Exercise Science and Sports Nutrition from Concordia University of Chicago, completed an internship through Marywood University and is registered through the Commission on Dietetic Registration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Through battling an eating disorder in high school, she found her passion for nutrition, health and wellness and helping men and women expand their nutrition knowledge, while losing weight through building healthy lifestyle habits that can last a lifetime. When shes not working with her 1:1 nutrition coaching clients, shes playing with her dog, Mr. Magoo, traveling with her boyfriend and family, or hitting the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She is passionate about helping you break free from dieting and restriction and lose weight while building healthy habits that last. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to reach out to Emily? Email her at emilytillsrd@gmail.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
At Syracuse Yoga, we are passionate about helping you feel the best you can in your body. Check out our Partners in Health boards in the hallway for other recommendations for bodywork, mental health, beauty professionals, and so much more.

Thanks Julie M! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We love Cindy Yaple too and she will be back in January! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come see what Julie M is talking about. There really is something special about the energy at Syracuse Yoga! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you on the mat this week.

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Kripalu Inspired Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Hot Vinyasa w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie

Get to know Carley Ditro (@carleyditroyogaalways)!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Outside of teaching Yoga, Carley is a Military Personnel Officer, 174th ATKW NYANG. December marks her 10 year anniversary in the military, and she teaches Yoga once a week at Hancock Field.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carley loves teaching Dynamic Vinyasa and helping students build the foundation to acheive more challenging Yoga poses. She did her 200hr Yoga training at Marianne Wells Yoga School in Costa Rica. She had fallen in love with her personal practice so much and wanted to learn everything about Yoga to share it with others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does yoga mean to Carley? A feel good practice. A different way to “work out” the body, both stretching and strengthening at the same time and different ways to challenge yourself. A lifelong practice you can do anywhere, anytime; Yoga Always! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
While she loves to travel all over the world, she also loves being at home with her husband and doggo Penny, a 4 year old Jack Russell Terrier Mix, the most.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Other tidbits: Carley grew up riding horses and competing at local horse shows across NY. One of her happiest places is at the barn on a horse. She loves to cook and bake, almost as much as she loves to eat, a favorite being a homemade Italian pasta dish called “Amatriciana” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does Carley love most about Syracuse Yoga? The incredible friendly, welcoming atmosphere, whether it be the staff, teachers or students, and all the beautiful plants!

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Jessica⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Ciara⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Ciara

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Kripalu Inspired Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Kimberly F felt better after her initial assessment with Private Yoga, getting a better understanding of how muscles work together and assessing where the tightness was in her body and what stretches can help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready to get on offense with your body instead of playing defense all the time? Try Private Yoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Message sophie@cuseyoga.com to set up a consultation today!

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Alisandra⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

How well do you know Sarah Walter (@sarahrosedance)? This lovely gem of a human teaches Dance Fitness at Syracuse Yoga the first Friday of each month (coming up!). Read all about her: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sarah obtained her BFA in Dance from SUNY Brockport. and she is a Dance and Movement Therapist for Move With Me, LLC, a dance Instructor at Dance Arts Studio and Center of Movement Studies, and the Head Coordinator for Salt City Dance Festival! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga is another tool for her to tap into her awareness and explore the capabilities of her body. It’s a place of structure, kindness, observation, dedication, breath, connectivity, challenge, understanding, and SO much more. Sarah finds that every time she practices she can find something new to focus on that resonates deep within. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
An "Ah-ha" moment as a teacher: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"When I was training and taking classes for teaching, a skill I thought I’d never want to use (ha!), it hit me that teaching is just a different opportunity to be a student and will inevitably happen. I have the chance to share what has succeeded for me, all while listening, communicating, and quite literally dancing with the students in a way which teaches me more than I can explain. Once I discovered this, my love for teaching has continued to grow beyond belief. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She has a spoiled rescue pitbull pup, Layla and loves quesadillas and Vietnamese Food! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does she love most about Syracuse Yoga?⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I love how open Syracuse Yoga is to new ideas and opportunity for growth. The energy expressed is so inspiring and light-hearted. When I’m there, I feel like anything is possible with a sprinkle of will."

Happy Labor Day! Enjoy a well deserved day off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No classes at Syracuse Yoga Monday, September 2. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you on the mat Tuesday for our regularly scheduled programming!

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Jessica⠀⠀⠀⠀⠀⠀⠀⠀⠀
All other classes cancelled today!

Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 Rise and Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Strength and Stretch w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Welcome Ania Korsunska to the Staff at Syracuse Yoga! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She will be teaching Power Vinyasa Friday mornings starting in September! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ania (Pronounced An-ya) is Ukrainian and has lived and studied all over the world. In 2016, looking for a way to better understand the inner workings of Yoga and wanting to teach, she completed her 200h Teacher Training at CorePowerYoga in Chicago, where she was pursuing her Masters degree in Medical Sociology the University of Chicago. She completed an additional Yoga Sculpt training, enabling her to teach a vigorous, vinyasa-style class incorporating weights, core and cardio exercises. In summer 2019, Ania moved to Syracuse to pursue a PhD in Information Science at the iSchool. In her research Ania is studying how misinformation related to science and health spreads throughout the media. She is also an overly enthusiastic backyard gardener and has a corgi puppy Milo and cat Nala.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ania emphasizes alignment, strength building, breath and body awareness in her classes. Modifications for all levels are given to ensure safety. Expect to sweat in Ania’s classes, as you learn about your body and, through consistent practice, build up strength and flexibility! Her sequences are designed to challenge you, building up to deeper expressions, more stability and strength.

Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Fundamental Vinyasa w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Alicia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick

Need a boost? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Urdhva Dhanurasana (wheel pose) can be energizing, and just the stretch you need to get you going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wheel pose*:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stretches the chest and lungs⠀⠀⠀⠀⠀⠀⠀⠀⠀
Strengthens the arms and wrists, legs, buttocks, abdomen, and spine⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stimulates the thyroid and pituitary⠀⠀⠀⠀⠀⠀⠀⠀⠀
Increases energy and counteracts depression⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can be therapeutic for asthma, back pain, infertility, and osteoporosis⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*source: Yoga Journal

Thursday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Ashtanga w/ Chelsey⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Jessica⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Power Hour w/ Renee⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for EveryBODY w/ Sophie

Recovering from injury? Need some one on one time to build the foundation of your Yoga practice? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Melanie K chose Private Yoga with Sophie to help her on the right path after back surgery. Melanie is safely releasing issues in her tissue and building the foundation of her Yoga practice so she can join large group classes at the studio with the confidence she is practicing safely and correctly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sophie is a Yoga Medicine® Registered Therapeutic Specialist, and has the knowledge and tools to guide you on your Yoga journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information, email sophie@cuseyoga.com

Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Kripalu Inspired Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yin w/ Renee

Master Class: Tune in and Tune out Sound Vinyasa with Alicia Mitchelson is coming up on September 8, 2019 7:00-8:30 PM, have you signed up yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come tune in & tune out…share your energy, move, breathe, heal and deeply relax. Join Alicia for a 90 minute creative vinyasa flow. Practice will then shift to restorative postures- closing with a 30 minute magical savasana with two crystal singing bowls, pan drum, and chimes. This is a unique inner journey guided by a variety of sounds and frequencies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The body is a vibrational energy field. Every cell in our body vibrates at certain frequencies. As the brain and body receive the vibrations our mind automatically switches off/tunes out, bringing a sense of tranquility and calm. The sound waves will leave you feeling tuned in, refreshed, stress free and blissful.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“The singing bowls act as a medium in which our inner chaos and conflict can be reconfigured into a harmonious sense of calm contentedness that resonates through every cell of our body and mind.” — The healing power of sound: Mitchell L. Gaynor, M.D.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please bring your mat & water bottle. All other props provided.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is FREE to Monthly Unlimited Auto Pay customers, however, if a Monthly Unlimited Auto Pay customer signs up but does not attend and does not early cancel within 24 hours of the class they will be charged due to limited capacity in the room. All other clients $25/Master Class.

Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Rise and Shine w/ Carley ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Ciara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Carley⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Vinyasa Flow w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @gracenolanphoto

Syracuse Yoga is very excited to announce a new Partner in Health-Emily Tills! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Emily Tills is a Registered Dietitian and Nutrition Coach. She holds a Bachelor's in Nutrition and Dietetics from Marywood University, a Master's in Applied Exercise Science and Sports Nutrition from Concordia University of Chicago, completed an internship through Marywood University and is registered through the Commission on Dietetic Registration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Through battling an eating disorder in high school, she found her passion for nutrition, health and wellness and helping men and women expand their nutrition knowledge, while losing weight through building healthy lifestyle habits that can last a lifetime. When shes not working with her 1:1 nutrition coaching clients, shes playing with her dog, Mr. Magoo, traveling with her boyfriend and family, or hitting the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She is passionate about helping you break free from dieting and restriction and lose weight while building healthy habits that last. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to reach out to Emily? Email her at emilytillsrd@gmail.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
At Syracuse Yoga, we are passionate about helping you feel the best you can in your body. Check out our Partners in Health boards in the hallway for other recommendations for bodywork, mental health, beauty professionals, and so much more.

Thanks Julie M! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We love Cindy Yaple too and she will be back in January! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come see what Julie M is talking about. There really is something special about the energy at Syracuse Yoga! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you on the mat this week.

Monday at Syracuse Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Kripalu Inspired Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Beth⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Hot Vinyasa w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie

Get to know Carley Ditro (@carleyditroyogaalways)!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Outside of teaching Yoga, Carley is a Military Personnel Officer, 174th ATKW NYANG. December marks her 10 year anniversary in the military, and she teaches Yoga once a week at Hancock Field.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carley loves teaching Dynamic Vinyasa and helping students build the foundation to acheive more challenging Yoga poses. She did her 200hr Yoga training at Marianne Wells Yoga School in Costa Rica. She had fallen in love with her personal practice so much and wanted to learn everything about Yoga to share it with others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does yoga mean to Carley? A feel good practice. A different way to “work out” the body, both stretching and strengthening at the same time and different ways to challenge yourself. A lifelong practice you can do anywhere, anytime; Yoga Always! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
While she loves to travel all over the world, she also loves being at home with her husband and doggo Penny, a 4 year old Jack Russell Terrier Mix, the most.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Other tidbits: Carley grew up riding horses and competing at local horse shows across NY. One of her happiest places is at the barn on a horse. She loves to cook and bake, almost as much as she loves to eat, a favorite being a homemade Italian pasta dish called “Amatriciana” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does Carley love most about Syracuse Yoga? The incredible friendly, welcoming atmosphere, whether it be the staff, teachers or students, and all the beautiful plants!

Sunday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:30 Sunday Morning Flow w/ Jessica⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Positive Vibes w/ Ciara⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Yang Yin w/ Ciara

Yoga for Everybody.

**Yoga for Every BODY.**

Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333