Yoga with CHAARG by Sophie Tashkovski

This past week I was invited to Syracuse University to meet with a group called CHAARG:  Changing Health Attittudes + Actions to Recreate Girls.  

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"CHAARG aims to ignite a passion in college-aged girls for health + fitness."

Syracuse Yoga and CHAARG are a great fit.  Our mission statement: 

Syracuse Yoga believes that yoga is for everybody, yoga is for every BODY. Encompassing total mind and body wellness, Syracuse Yoga meets students where they are at in their practice in an all inclusive, safe space that creates community through yoga practice.

"Once a girl joins CHAARG, she is welcomed into a supportive + empowering community of 7,000+ girls! When you workout, you feel good — but, when you surround yourself with people to support you, you feel even better. CHAARG combines good friends + a good workout to keep every girl feeling her happiest + healthiest self."

I didn't just teach Yoga to these young women of CHAARG.  I also had the opportunity to talk about Yoga, why Syracuse Yoga is different, and my work as a Movement Warrior with Ophelia's Place.   

Over 100 young women practiced Yoga with Syracuse Yoga this week.  It's such a great feeling to introduce Yoga to a new group, and to help them with resources they might need too.  Ladies of CHAARG, you are a lovely bunch, and I hope to see you at Syracuse Yoga!