Run season is here! The training, the racing, the marathons, the triathalons. Yoga can be a wonderful compliment to your training schedule, and Syracuse Yoga is here to help!
Syracuse Yoga is here to help runners achieve top performance and improve recovery time. With Yoga you will get more from your running workouts-you can strengthen and lengthen your leg muscles, release tight tissue, improve flexibility and prevent injury. Join us on the mat and you'll be one step closer to your next PR. Since long runs and races tend to be on the weekends, you can schedule your Monday nights for recovery. We look forward to seeing you on the mat! Space is limited, sign up today to reserve your spot!